What a treat it is to have this wonderful woman on the pod this week. I’m sitting down with Sweat Daily’s meditation expert Shona Vertue this week. Shona is also a renowned personal trainer, yoga teacher, former elite gymnast and the host of The Vertue Podcast.

Shona has a wealth of knowledge and this is such a beautiful chat all about how to get started in your meditation practice, the biggest misconceptions around meditation, what meditation does to our brain.

PLUS Shona shares what it was like training David Beckham, who has said of her “Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best”. 

We also tuck into the biggest tip you need to know about stretch and mobility.

This is such an amazing chat filled with so many golden nuggets of wisdom!

Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!

Click here to get Shona’s Guided Meditations every Thursday on the new Sweat Daily podcast 

Find more on Shona at:

IG: @shona_vertue | @sweat

Website: shonavertue.com | sweat.com

Podcast: The Vertue Podcast

Find more on Rach at:

IG: @rachjay__

Website: rachel-jay.com | thecoreclub.co

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