SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground

SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard

Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.

0:00 - Has Joel's process changed since writing Ultimate MMA Conditioning

7:26 - How to know where to start

13:16 - Training week structure

17:38 - Integrating shorter conditioning sessions at training

20:30 - Perfect training schedule

28:50 - Conditioning adaptations to target

32:45 - Zone 2 heart rate changes

34:20 - HRV

Joel's Website: https://8weeksout.com/

HRV app: https://trainwithmorpheus.com/

Instagram: https://www.instagram.com/coachjoeljamieson/

Iron Neck Discount - Automatically added at checkout: ⁠⁠https://sweetscienceoffighting.com/ironneck⁠⁠

★  ★  FREE Stuff! ★  ★

For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! ⁠⁠https://sweetscienceoffighting.com/devastating-ko-power-yt/ ⁠⁠

For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! ⁠⁠https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ ⁠⁠

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out ⁠⁠https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/⁠⁠

Online Training Programs:

🥊 Strength Train Like A Professional Boxer: ⁠⁠https://sweetscienceoffighting.com/professional-boxing-training-program/⁠⁠

👊 Underground Boxing Conditioning System: ⁠⁠https://sweetscienceoffighting.com/underground-boxing-conditioning-system/⁠⁠

💪 Dominate The Mats Strength Training For Grappling: ⁠⁠https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/⁠⁠

🥋 Underground Grappling Conditioning System: ⁠⁠https://sweetscienceoffighting.com/underground-grappling-conditioning-system/⁠⁠

👊 Dominate The Cage MMA Strength Program: ⁠⁠https://sweetscienceoffighting.com/dominate-the-cage/⁠⁠

😤 Underground MMA Conditioning System: ⁠⁠https://sweetscienceoffighting.com/underground-mma-conditioning-system/

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground

SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard

Fichter has traveled the country lecturing to numerous NFL, MLB, NHL, on speed training, strength training, and nervous system development and how to pull these elements into a comprehensive package. At the High School level Dan teaches fundamental postural and force absorption techniques and how it easily translates into sporting prowess and bulletproofing against injuries. He is known for his innovative and effective training methods based on neurology.

0:00 - Dan's background

1:17 - Overview of neurology for performance

4:38 - Eye saccades

11:43 - Eye saccades in action (watch video)

14:26 - Injury case study

20:11 - Infinity walks

29:10 - Moving one side to reduce pain on the other

31:52 - Demo (watch video)

34:52 - Collision training

40:09 - Where to start

Website: https://wannagetfast.org/

Iron Neck Discount - Automatically added at checkout: ⁠https://sweetscienceoffighting.com/ironneck⁠

★  ★  FREE Stuff! ★  ★

For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! ⁠https://sweetscienceoffighting.com/devastating-ko-power-yt/ ⁠

For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! ⁠https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ ⁠

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out ⁠https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/⁠

Online Training Programs:

🥊 Strength Train Like A Professional Boxer: ⁠https://sweetscienceoffighting.com/professional-boxing-training-program/⁠

👊 Underground Boxing Conditioning System: ⁠https://sweetscienceoffighting.com/underground-boxing-conditioning-system/⁠

💪 Dominate The Mats Strength Training For Grappling: ⁠https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/⁠

🥋 Underground Grappling Conditioning System: ⁠https://sweetscienceoffighting.com/underground-grappling-conditioning-system/⁠

👊 Dominate The Cage MMA Strength Program: ⁠https://sweetscienceoffighting.com/dominate-the-cage/⁠

😤 Underground MMA Conditioning System: ⁠https://sweetscienceoffighting.com/underground-mma-conditioning-system/

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground 

Will's Membership: https://willtackett.com/ 

SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard 

William Tackett is a Brazilian Jiu-Jitsu (BJJ) competitor and instructor. He is a black belt under Rodrigo Cabral. He is known for his successful competitive career, winning multiple major titles in BJJ, such as the IBJJF World Championships and the ADCC (Abu Dhabi Combat Club) Trials. In addition to his competitive achievements, Tackett also coaches out of Brazilian Fight Factory where he teaches and coaches up-and-coming BJJ athletes. He is considered one of the top BJJ competitors of his generation.

Timestamps 

0:00 - Tackett's background & journey to black belt 

12:10 - Competitive achievements 

30:58 - Typical training week during fight camp 

37:50 - How training changes closer to competition 

Iron Neck Discount - Automatically added at checkout: https://sweetscienceoffighting.com/ironneck

★  ★  FREE Stuff! ★  ★

For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

Online Training Programs:

🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/

👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/

💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/

🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/

👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/

😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground  

SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard  

Ashley Jones is a strength and conditioning coach veteran. He's worked in EVERY major rugby competition with teams including the Wallabies, All Blacks, and Crusaders.  

Timestamps 

0:00 - Ash's background 

2:55 - How Ash created and places athletes in training categories 

8:50 - How Ash fits double day sessions around the sport 

12:15 - Implementing primers 

18:04 - How do Ash's metabolic circuits look? 

22:30 - How sessions are progressed over cycles 

26:50 - Changing exercises often? 

29:25 - Specialty bars 

32:25 - Physiological vs Work Capacity approach to conditioning 

39:50 - Conditioning for the explosive fighter  

Ash's Monthly Column: https://www.elitefts.com/author/ashley-jones/ 

FB Group: https://www.facebook.com/groups/290399828311192  

Iron Neck Discount - Automatically added at checkout: https://sweetscienceoffighting.com/ironneck

★  ★  FREE Stuff! ★  ★

For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

Online Training Programs:

🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/

👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/

💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/

🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/

👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/

😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground

SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard

Nick Fury prepared the stock of USA MMA athletes who recently competed at the IMMAF World Championships in Serbia. He is a BJJ brown belt and runs his own S&C practice called Flow Performance Coaching.  

Timestamps

0:00 - Nick's background 

1:35 - The Ultimate Fighter in his house? 

3:27 - IMMAF world's tournaments structure 

5:00 - How do you qualify for IMMAF Worlds? 

8:34 - S&C training philosophy for developmental MMA athletes 

11:20 - Typical training week 

13:19 - Nitty gritty programming 

16:40 - How conditioning was programmed 

21:32 - Mobility programming 

23:30 - Nick's own training 

24:38 - Breath work for fighters 

29:15 - Example breath work sequences 

34:23 - Where to learn more about breathing 

35:45 - What if you can't breathe well through your nose?  

Nick's Instagram: https://www.instagram.com/flowperformancecoaching/

Iron Neck Discount - Automatically added at checkout: https://sweetscienceoffighting.com/ironneck

★  ★  FREE Stuff! ★  ★

For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

Online Training Programs:

🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/

👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/

💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/

🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/

👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/

😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/

SSoF App & Community (incl James Weight Cut Course): https://sweetscienceoffighting.com/ssof-underground-james-morehen/ 

SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard 

Dr. James Morehen is a performance nutritionist working with a range of athletes and teams. Specifically, he's supported Rocky Fielding for 5 years with his nutrition and weight cut and is currently working with Chris Billiam Smith fighting for the world title.  

Timestamps 

0:00 - James's background 

5:00 - Males vs. females sports nutrition 

9:29 - Multiple carb feedings before a fight 

12:43 - Getting fatter every time you cut weight? 

23:20 - Minimizing fat gain after weight cutting 

31:22 - Refueling after weigh-in 

39:28 - What and how to eat leading into a fight 

42:06 - Short turnaround between weigh-in and fight strategies 

James Instagram: https://www.instagram.com/morehenperformance/ 

Iron Neck Discount - Automatically added at checkout: https://sweetscienceoffighting.com/ironneck

★  ★  FREE Stuff! ★  ★

For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

Online Training Programs:

🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/

👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/

💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/

🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/

👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/

😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/

SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard

Dean Amasinger is the Techincal Director at the UFC Performance Institute in Shanghai. He runs the entire schedule for their academy fighters from S&C to the technical structure. 

Timestamps

0:00 - Dean's background 

5:30 - Individual training for fighters 

11:36 - Full time academy fighters vs. professional UFC fighters training 

18:31 - Specific vs. non-specific conditioning 

23:58 - Shark tanks 

26:22 - Medium/high/low weeks 

29:28 - Asia vs. USA athletes 

33:39 - Dean's go to MMA exercises 

37:00 - Example training weeks 

46:34 - Language barriers  

Dean's Instagram: https://www.instagram.com/deanamasinger/

Iron Neck Discount - Code "SSOF": https://sweetscienceoffighting.com/ironneck

★  ★  FREE Stuff! ★  ★

For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

Online Training Programs:

🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/

👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/

💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/

🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/

👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/

😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/

SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard  

Peter Miller is a combat sports nutrition specialist and certified chef. He works with a range of professional fighters among various MMA and boxing organizations.

Timestamps 

0:00 - Peter's background 

1:00 - Hydration testing to deter weight cutting, does it work? 

8:22 - Can the weight cutting issue be solved? 

14:32 - How to evaluate a sports drink and why Prime isn't ideal 

19:05 - When you do or don't need electrolytes 

22:48 - How to fuel when injured 

29:25 - Nutrition tips on a budget 

34:11 - Ideal meal composition without tracking 

37:51 - The problem with meal delivery services  

Peter's Website: https://www.conditionnutrition.org/ 

Instagram: https://www.instagram.com/condition.nutrition/

Iron Neck Discount - Code "SSOF": https://sweetscienceoffighting.com/ironneck  

Yokkao Discount - Code "SSOF1023": https://sweetscienceoffighting.com/yokkao

★  ★  FREE Stuff! ★  ★

For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

Online Training Programs:

🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/

👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/

💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/

🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/

👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/

😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/ 

Vern Gambetta has been coaching for 54 years! He's worked in almost every sport imaginable from track & field for the Olympics, the White Sox and Chicago Bulls, USA soccer, and even rugby and rugby league. 

Timestamps 

0:00 - Vern's background 

4:10 - 7 vs. 10 & 14 day microcycles 

14:37 - How to define quality practice 

18:50 - Leaving the energy system model behind 

41:20 - Rhythm in sport and manipulating it  

Vern's Twitter: https://twitter.com/coachgambetta

Website: https://thegainnetwork.com

Iron Neck Discount - Code "SSOF15": https://sweetscienceoffighting.com/ironneck

XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial

★  ★  FREE Stuff! ★  ★

For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

Online Training Programs:

🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/

👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/

💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/

🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/

👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/

😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/

Geoffry Chiu is a strength & conditioning coach specializing in combat sports. He's worked with many top-level Muay Thai fighters and boxers. His training philosophy is what interests me most, where he aims to bridge the gap between skill development and traditional strength & conditioning.  

Timestamps 

0:00 - Geoffrey's background 

4:41 - Geoffrey's training philosophy 

10:50 - How much is too much boxing before using non-specific conditioning? 

13:00 - How Geoffrey structures the training week 

15:40 - Strength/power training philosophy 

17:06 - Robustness circuits 

20:20 - Example week structure 

23:46 - Examples from teams in Thailand 

26:13 - Why Thailand trains the way they do 

27:15 - Training when peaking 

31:10 - MMA striking and grappling transitions 

33:10 - Wearable resistance 

36:40 - DB shadowboxing 

44:00 - Specific training for grapplers  

Geoffrey's Instagram: https://www.instagram.com/gcptraining/

Website: https://gcperformancetraining.com/

Iron Neck Discount - Code "SSOF15": https://sweetscienceoffighting.com/ironneck

XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial

★  ★  FREE Stuff! ★  ★

For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ 

For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ 

For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/

Online Training Programs:

🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/

👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/

💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/

🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/

👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/

😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/