Sweet Science Of Fighting Podcast

By Sweet Science of Fighting

Sweet Science of Fighting interviews leading strength & conditioning coaches to provide you with the latest methods for enhancing your fight performance.... more

· Sports

4.2

55 ratings

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FAQs about Sweet Science Of Fighting Podcast:

How many episodes does Sweet Science Of Fighting Podcast have?

The podcast currently has 162 episodes available.

Sweet Science Of Fighting Podcast episodes:

June 05, 2023 Should We Prioritize Low-Intensity Conditioning? w/ Mark McLaughlin (SSOF Ep 62)
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/sweet-science-rash-guard
**Sorry about the sound!**
For over 20 years Mark has been training and consulting with athletes, sport teams, weekend warriors, and tactical professionals around the world to reach their full potential.
Mark has trained over 700 athletes on every competitive level ranging from Olympic, professional (NFL, MLB, CFL), college, high school and grade school athletes. As well as working with individual athletes, Mark consults with professional organizations (NFL, MLB, and NBA), NCAA universities, high school, club, and youth sport organizations.
Timestamps
0:00 - Mark's background
2:48 - What adaptations are we chasing with low-intensity conditioning
6:00 - Using HR thresholds for low-intensity
10:40 - At what point is sports training enough
15:32 - Easy field tests for conditioning
18:44 - Explosive athletes and recovery
19:30 - Short on time? Can you microdose?
19:27 - Intensifying mobility exercises
23:09 - Central adaptations
27:02 - Is VO2max that important?
30:10 - Peripheral adaptations
35:28 - Repeated high-intensity efforts
46:10 - Fitting into a training week
Mark's Instagram: https://www.instagram.com/markptc/
Twitter: https://twitter.com/Results_Period
Website: https://www.ptconline.co/
Iron Neck Discount - Automatically added at checkout: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/ironneck⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/devastating-ko-power-yt/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Online Training Programs:
🥊 Strength Train Like A Professional Boxer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/professional-boxing-training-program/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
👊 Underground Boxing Conditioning System: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-boxing-conditioning-system/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
💪 Dominate The Mats Strength Training For Grappling: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🥋 Underground Grappling Conditioning System: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-grappling-conditioning-system/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
👊 Dominate The Cage MMA Strength Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/dominate-the-cage/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
😤 Underground MMA Conditioning System: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-mma-conditioning-system/⁠

...more
53min
May 29, 2023 Why Your Nightly Yoga Routine Isn't Enough For Better Mobility w/ Matt Phili (SSOF Ep 61)
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard
Matt Phili is the founder of Primal Mobility with an army of coaches helping athletes improve their range of motion and feel better. We dive into effective mobility training and why static stretching isn't enough.
Timestamps
0:00 - Matt's background
1:23 - Defining mobility
2:25 - Where to start with mobility training
5:30 - Why you're not getting more mobile
8:48 - When to load
10:12 - Example of CARS
15:50 - Favorite mobility exercises
19:27 - Intensifying mobility exercises
20:25 - Structural problems reducing mobility
21:55 - Using breathing as part of mobility training
24:22 - Recovery vs preparation mobility training
27:16 - Short on time mobility training
30:58 - Is Yoga effective?
37:08 - Listener mobility problem
40:45 - Thoracic mobility for strikers
Matt's Instagram: https://www.instagram.com/matthew.j.phili/
Primal Mobility: https://www.primalmobility.com/
Free FB Group: https://www.facebook.com/groups/369957930376033
Iron Neck Discount - Automatically added at checkout: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/ironneck⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/devastating-ko-power-yt/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Online Training Programs:
🥊 Strength Train Like A Professional Boxer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/professional-boxing-training-program/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
👊 Underground Boxing Conditioning System: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-boxing-conditioning-system/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
💪 Dominate The Mats Strength Training For Grappling: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🥋 Underground Grappling Conditioning System: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-grappling-conditioning-system/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
👊 Dominate The Cage MMA Strength Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/dominate-the-cage/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
😤 Underground MMA Conditioning System: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-mma-conditioning-system/⁠
...more
43min
May 22, 2023 Caffeine Periodization For Combat Sports w/ Craig Pickering (SSOF Ep 60)
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard
As a former professional athlete in both track (100m) and bobsled, Craig competed in five World Championships and two Olympic Games, and he’s one of only eight British athletes to be selected for both a Summer and Winter Olympics.He also knows about what’s going on behind the training. After receiving a BSc (Hons) in Sports and Exercise Science from Bath University, is finished his doctoral degree at the University of Central Lancashire.Pickering is currently Director of Performance Sustainability for Athletics Australia.
Timestamps
0:00 - Craig's background
1:32 - Current caffeine recommendations
5:51 - How habitual caffeine intake affects acute performance
7:55 - Does the type of caffeine matter?
10:10 - Do you have the caffeine gene?
13:50 - Caffeine periodization
16:33 - Why you shouldn't always have caffeine before competition
19:45 - When to stop taking caffeine in the day
20:53 - Taste is erogenic?24:45 - How to take caffeine when fighting multiple times in a day
28:38 - Non responders to exercise
Craig's Twitter: https://twitter.com/craig100m
Researchgate: https://www.researchgate.net/profile/Craig-Pickering
Iron Neck Discount - Automatically added at checkout: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/ironneck⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/devastating-ko-power-yt/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Online Training Programs:
🥊 Strength Train Like A Professional Boxer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/professional-boxing-training-program/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
👊 Underground Boxing Conditioning System: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-boxing-conditioning-system/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
💪 Dominate The Mats Strength Training For Grappling: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
🥋 Underground Grappling Conditioning System: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-grappling-conditioning-system/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
👊 Dominate The Cage MMA Strength Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/dominate-the-cage/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
😤 Underground MMA Conditioning System: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-mma-conditioning-system/⁠
...more
37min
May 15, 2023 What Separates BJJ Athletes At The Highest Level w/ Black Belt Jahred Dell (SSOF Ep 59)
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard

Jahred Dell is a coach, writer, educator and Brazilian Jiu Jitsu athlete. As an accomplished Brazilian Jiu Jitsu athlete, Jahred has achieved significant success in international competitions in Australia, Asia and America, such as the ADCC Trials and Vegas Open. He is a Brazilian Jiu Jitsu black belt and national champion, with a deep passion for the sport and a talent for coaching others to achieve their full potential.

Timestamps
0:00 - Jahred's background
0:58 - How Jahred got involved with New Wave BJJ
2:55 - How the level of BJJ differs between countries
7:55 - How professional BJJ structures class and what Jahred is taking away from them
10:31 - Retaining and learning new techniques effectively
16:44 - Jahred's competition experience
20:57 - What separates BJJ athletes at the highest level
31:08 - Balancing BJJ and full time work
41:00 - Future of professional BJJ

Jahred's Instagram: https://www.instagram.com/articulatebjj/
YouTube: https://www.youtube.com/channel/UCHRXTbl9peJNlbjdNIyoOSQ
Podcast: https://open.spotify.com/show/1A6sYZOpK1oci3mM4QH5lv?si=Ca1fRdojR4C09LT0Jvq5Zg&nd=1
Iron Neck Discount - Automatically added at checkout: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/ironneck⁠⁠⁠⁠⁠⁠⁠⁠⁠

★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/devastating-ko-power-yt/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Online Training Programs:
🥊 Strength Train Like A Professional Boxer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/professional-boxing-training-program/⁠⁠⁠⁠⁠⁠⁠⁠⁠
👊 Underground Boxing Conditioning System: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-boxing-conditioning-system/⁠⁠⁠⁠⁠⁠⁠⁠⁠
💪 Dominate The Mats Strength Training For Grappling: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/⁠⁠⁠⁠⁠⁠⁠⁠⁠
🥋 Underground Grappling Conditioning System: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-grappling-conditioning-system/⁠⁠⁠⁠⁠⁠⁠⁠⁠
👊 Dominate The Cage MMA Strength Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/dominate-the-cage/⁠⁠⁠⁠⁠⁠⁠⁠⁠
😤 Underground MMA Conditioning System: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-mma-conditioning-system/⁠
...more
53min
May 08, 2023 50,000 IUs Of Vitamin D To Improve Conditioning + Combat Supplements w/ Andy Marley (SSOF Ep 58)
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard
Andy currently holds degrees in Sports Biomedicine, Strength and Conditioning, and Applied Sport and Exercise Nutrition from various institutions throughout the United Kingdom. His Ph.D. research focuses on the effect of vitamin D3 supplementation on the aerobic and anaerobic exercise performance on recreational combat athletes at Abertay University.

Timestamps
0:00 - Andy's background
1:33 - High dose Vitamin D, is it safe?
4:23 - Optimal Vitamin D levels
6:39 - Does skin color change Vitamin D dose?
10:22 - Are foods fortified with Vitamin D enough?
11:28 - Symptoms of Vitamin D deficiency
12:40 - Andy's research on Vitamin D & aerobic/anaerobic performance
21:58 - Zinc and magnesium
24:20 - Other supplement recommendations
27:10 - Fish oil
30:53 - Should you take a multi?
42:38 - Creatine non-responders
46:30 - Does CBD work?

Andy's LinkedIn: https://www.linkedin.com/in/dr-andrew-marley-phd-msc-bsc-hons-bsc-fhea-6353b5157
Instagram: https://www.instagram.com/andrewmarley90/
Iron Neck Discount - Automatically added at checkout: ⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/ironneck⁠⁠⁠⁠⁠⁠⁠⁠

★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! ⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/devastating-ko-power-yt/ ⁠⁠⁠⁠⁠⁠⁠⁠
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! ⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ ⁠⁠⁠⁠⁠⁠⁠⁠
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out ⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/⁠⁠⁠⁠⁠⁠⁠⁠

Online Training Programs:
🥊 Strength Train Like A Professional Boxer: ⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/professional-boxing-training-program/⁠⁠⁠⁠⁠⁠⁠⁠
👊 Underground Boxing Conditioning System: ⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-boxing-conditioning-system/⁠⁠⁠⁠⁠⁠⁠⁠
💪 Dominate The Mats Strength Training For Grappling: ⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/⁠⁠⁠⁠⁠⁠⁠⁠
🥋 Underground Grappling Conditioning System: ⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-grappling-conditioning-system/⁠⁠⁠⁠⁠⁠⁠⁠
👊 Dominate The Cage MMA Strength Program: ⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/dominate-the-cage/⁠⁠⁠⁠⁠⁠⁠⁠
😤 Underground MMA Conditioning System: ⁠⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-mma-conditioning-system/⁠
...more
55min
May 01, 2023 Israel Adesanya's Coach Teaches You How To Breathe For A BIG Gas Tank w/ Dave Wood (SSOF Ep 57)
SSoF App & Community: ⁠⁠⁠https://sweetscienceoffighting.com/ssof-underground⁠⁠⁠
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"
⁠⁠⁠https://sweetscienceoffighting.com/sweet-science-rash-guard⁠
Dave is a specialist in stress mitigation, recovery and mental preparedness for athletes, innovators, leaders and those in the pursuit of optimising their health and performance.Dave currently works in human performance with some of the world’s most elite level athletes and groups in a diverse range of sports from the UFC (including current middleweight champ Israel Adesanya) to football.
Dave is also passionate and focused on improving productivity, worker satisfaction and sustainability in the corporate world.

Timestamps
0:00 - Dave's background
1:00 - Why breath work?
2:51 - Breathing exercise examples to calm down
7:56 - How to stop being in an upregulated state
16:22 - Exercises to strengthen the diaphragm
18:36 - Nose vs. mouth breathing
23:35 - Respiratory trainers
25:17 - How to start breath work and transfer to your fights
27:58 - Wim Hoff a good place to start?
29:25 - Best recovery postures?
31:26 - What to focus on to bring your heart rate down after hard rounds
33:14 - Why breathe in the pool vs. land?
37:48 - Breathing for nervousness before competition

Dave's Instagram: https://www.instagram.com/integrated__training/
Website: https://wmw.co.nz/
Iron Neck Discount - Automatically added at checkout: ⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/ironneck⁠⁠⁠⁠⁠⁠⁠

★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! ⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/devastating-ko-power-yt/ ⁠⁠⁠⁠⁠⁠⁠
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! ⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ ⁠⁠⁠⁠⁠⁠⁠
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out ⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/⁠⁠⁠⁠⁠⁠⁠

Online Training Programs:
🥊 Strength Train Like A Professional Boxer: ⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/professional-boxing-training-program/⁠⁠⁠⁠⁠⁠⁠
👊 Underground Boxing Conditioning System: ⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-boxing-conditioning-system/⁠⁠⁠⁠⁠⁠⁠
💪 Dominate The Mats Strength Training For Grappling: ⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/⁠⁠⁠⁠⁠⁠⁠
🥋 Underground Grappling Conditioning System: ⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-grappling-conditioning-system/⁠⁠⁠⁠⁠⁠⁠
👊 Dominate The Cage MMA Strength Program: ⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/dominate-the-cage/⁠⁠⁠⁠⁠⁠⁠
😤 Underground MMA Conditioning System: ⁠⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-mma-conditioning-system/⁠
...more
46min
April 24, 2023 HIT, Death To Energy Systems, & Over-Reliance Of LISS w/ Usher & Babraj (SSOF Ep. 56)
SSoF App & Community: ⁠⁠https://sweetscienceoffighting.com/ssof-underground⁠⁠
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"
⁠⁠https://sweetscienceoffighting.com/sweet-science-rash-guard⁠
Andrew Usher is a PhD researcher out of Abertay University and coaches a myriad of combat athletes. Most notably, training Hannah Rankin, who is the WBA female super-welterweight. Dr. John Babraj is Andrew's PhD supervisor specializing in high-intensity training.John and Andrew BUST conditioning myths and share how they are developing multiple national and world champion boxers WITHOUT long slow runs.
Timestamps
0:00 - Backgrounds
2:35 - High-intensity training: What is it and what you're trying to achieve
4:54 - How important is VO2max?
7:18 - Targeting peripheral adaptations
8:48 - Changes in HIT protocols to spur adaptations
21:51 - Sub-elite athletes will benefit from a HIT approach?
26:35 - Bike the best option?
32:30 - Holding peak power
35:40 - Fatigue theory models
40:15 - Adaptations only happen in lower or upper body?
47:44 - Warm-ups not needed
57:40 - HIT increasing arterial stiffness?
59:50 - HIT and reducing mitochondria?
1:02:17 - Should we think about energy systems when conditioning?
1:19:00 - Implenting HIT with little equipment
John's Research: https://rke.abertay.ac.uk/en/persons/john-a-babraj/publications/
Andrew's Twitter: https://twitter.com/andrewusher
Iron Neck Discount - Automatically added at checkout: ⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/ironneck⁠⁠⁠⁠⁠⁠

★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! ⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/devastating-ko-power-yt/ ⁠⁠⁠⁠⁠⁠
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! ⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ ⁠⁠⁠⁠⁠⁠
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out ⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/⁠⁠⁠⁠⁠⁠

Online Training Programs:
🥊 Strength Train Like A Professional Boxer: ⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/professional-boxing-training-program/⁠⁠⁠⁠⁠⁠
👊 Underground Boxing Conditioning System: ⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-boxing-conditioning-system/⁠⁠⁠⁠⁠⁠
💪 Dominate The Mats Strength Training For Grappling: ⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/⁠⁠⁠⁠⁠⁠
🥋 Underground Grappling Conditioning System: ⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-grappling-conditioning-system/⁠⁠⁠⁠⁠⁠
👊 Dominate The Cage MMA Strength Program: ⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/dominate-the-cage/⁠⁠⁠⁠⁠⁠
😤 Underground MMA Conditioning System: ⁠⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-mma-conditioning-system/⁠
...more
1h 39min
April 17, 2023 Clarifying My Strength & Conditioning Philosophy For Combat Sports (SSOF Ep. 55)
SSoF App & Community: ⁠https://sweetscienceoffighting.com/ssof-underground⁠
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"
⁠https://sweetscienceoffighting.com/sweet-science-rash-guard⁠
Instagram: https://www.instagram.com/sweetscienceoffighting/
Twitter: https://twitter.com/SSOFighting
Iron Neck Discount - Automatically added at checkout: ⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/ironneck⁠⁠⁠⁠⁠

★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! ⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/devastating-ko-power-yt/ ⁠⁠⁠⁠⁠
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! ⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ ⁠⁠⁠⁠⁠
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out ⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/⁠⁠⁠⁠⁠

Online Training Programs:
🥊 Strength Train Like A Professional Boxer: ⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/professional-boxing-training-program/⁠⁠⁠⁠⁠
👊 Underground Boxing Conditioning System: ⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-boxing-conditioning-system/⁠⁠⁠⁠⁠
💪 Dominate The Mats Strength Training For Grappling: ⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/⁠⁠⁠⁠⁠
🥋 Underground Grappling Conditioning System: ⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-grappling-conditioning-system/⁠⁠⁠⁠⁠
👊 Dominate The Cage MMA Strength Program: ⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/dominate-the-cage/⁠⁠⁠⁠⁠
😤 Underground MMA Conditioning System: ⁠⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-mma-conditioning-system/⁠
...more
37min
April 10, 2023 Training Structure To Maximize Learning & Why Flashing Lights Don't Work w/ Jon Mackey (SSOF Ep 54)
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/sweet-science-rash-guard
Jon Mackey currently coaches the Ireland National Kickboxing team and has a wealth of experience in multiple sports, including being the Performance Director of Ireland Canoe.
Timestamps
0:00 - John's background
1:50 - Underpinning theories of skill acquisition
8:15 - Session design and drills pros and cons
20:44 - Things you can do in your own time to accelerate learning
35:30 - Diving deep into session design for learning new skills46:50 - Sparring every session?54:21 - Visualization when sparring
Jon's Instagram: https://www.instagram.com/jon_mackey_/
Twitter: https://twitter.com/JonMackey14
Iron Neck Discount - Automatically added at checkout: ⁠⁠⁠⁠https://sweetscienceoffighting.com/ironneck⁠⁠⁠⁠

★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! ⁠⁠⁠⁠https://sweetscienceoffighting.com/devastating-ko-power-yt/ ⁠⁠⁠⁠
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! ⁠⁠⁠⁠https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ ⁠⁠⁠⁠
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out ⁠⁠⁠⁠https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/⁠⁠⁠⁠

Online Training Programs:
🥊 Strength Train Like A Professional Boxer: ⁠⁠⁠⁠https://sweetscienceoffighting.com/professional-boxing-training-program/⁠⁠⁠⁠
👊 Underground Boxing Conditioning System: ⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-boxing-conditioning-system/⁠⁠⁠⁠
💪 Dominate The Mats Strength Training For Grappling: ⁠⁠⁠⁠https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/⁠⁠⁠⁠
🥋 Underground Grappling Conditioning System: ⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-grappling-conditioning-system/⁠⁠⁠⁠
👊 Dominate The Cage MMA Strength Program: ⁠⁠⁠⁠https://sweetscienceoffighting.com/dominate-the-cage/⁠⁠⁠⁠
😤 Underground MMA Conditioning System: ⁠⁠⁠⁠https://sweetscienceoffighting.com/underground-mma-conditioning-system/⁠
...more
58min
April 03, 2023 The TRUTH About Periodization w/ John Kiely (SSOF Ep. 53)
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"
https://sweetscienceoffighting.com/sweet-science-rash-guard
John currently works within the PE and Sports Science department of the University of Limerick, Ireland. He previously worked with the Irish Rugby Team. Current research interests revolve around human performance, and include: The detrimental effects of fatigue on running coordination; the modernizing of Periodization planning paradigms; stress as it relates to performance and health; genetics and sports performance; and the link between fitness, movement, cognition and emotional health.
Timestamps
0:00 - John's background
2:57 - What is and isn't periodization?
25:00 - Periodization principles
28:44 - Block periodization no good
33:30 - Variation to spur progress
John's Twitter: https://twitter.com/simplysportssci
Instagram: https://www.instagram.com/simplysportssci/
Email: [email protected]
Iron Neck Discount - Automatically added at checkout: ⁠⁠⁠https://sweetscienceoffighting.com/ironneck⁠⁠⁠

★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! ⁠⁠⁠https://sweetscienceoffighting.com/devastating-ko-power-yt/ ⁠⁠⁠
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! ⁠⁠⁠https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ ⁠⁠⁠
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out ⁠⁠⁠https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/⁠⁠⁠

Online Training Programs:
🥊 Strength Train Like A Professional Boxer: ⁠⁠⁠https://sweetscienceoffighting.com/professional-boxing-training-program/⁠⁠⁠
👊 Underground Boxing Conditioning System: ⁠⁠⁠https://sweetscienceoffighting.com/underground-boxing-conditioning-system/⁠⁠⁠
💪 Dominate The Mats Strength Training For Grappling: ⁠⁠⁠https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/⁠⁠⁠
🥋 Underground Grappling Conditioning System: ⁠⁠⁠https://sweetscienceoffighting.com/underground-grappling-conditioning-system/⁠⁠⁠
👊 Dominate The Cage MMA Strength Program: ⁠⁠⁠https://sweetscienceoffighting.com/dominate-the-cage/⁠⁠⁠
😤 Underground MMA Conditioning System: ⁠⁠⁠https://sweetscienceoffighting.com/underground-mma-conditioning-system/⁠
...more
49min

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