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00:00 Introduction and Background

01:28 The Importance of Tendon Structure and Function

03:24 Effects of Exercise on Tendons

05:58 Causes of Tendon Dysfunction

09:29 Understanding Tendon Training

11:25 Challenges in Studying Tendon Structure

14:14 The Efficacy of Collagen Supplements

19:44 The Effects of Isometric Training on Tendons

24:13 Multifactorial Nature of Tendon Pain

25:35 Mechanisms of Isometric Training on Tendon Pain

26:40 Sex Differences in Tendon Structure and Function

28:49 Different Training Approaches for Females

33:41 Moving Away from Prescriptive Strength and Conditioning

35:55 Programming Sprint Intervals

38:37 Adaptations and Plateaus in Sprint Interval Training

42:41 Targeting Peripheral and Central Adaptations

48:07 Resistance Training for Female Athletes

51:47 Building a Sprint Interval Training Program at Home

55:08 Work-to-Rest Ratios and Volume

John's Uni Page: https://rke.abertay.ac.uk/en/persons/john-a-babraj

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