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He explains how training can be prioritized towards the limiting factor while still training other systems. He also discusses the role of zone 2 cardio in training and how it can support delivery-limited athletes.

Evan provides examples of training sessions for different limitations.

Timestamps

00:00 Evan's background

02:32 Understanding Nitric Oxide

04:35 The Importance of Muscle Oxygenation

07:04 Prescribing Conditioning Based on Muscle Oxygenation

12:10 Identifying Limiting Factors in Conditioning

21:57 VO2 Max and Performance

27:54 Sport-Specific Limiters and Training

28:38 Physiological Demands of Combat Sports

29:08 Training methods for addressing different limitations

38:20 Zone 2 cardio and its role in training

39:51 Training methods for delivery limitations

46:16 Utilization limited athlete and repeat sprint intervals

51:38 Heart rate monitoring and limitations

55:14 Breathing protocols and their effects on performance

Evan's Instagram: https://www.instagram.com/evanpeikon/

Website: https://www.nnoxx.com/

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