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Sweet Tooth Boss
By Wholesome LeeHealth & Fitness
Sweet Tooth Boss episodes
- Anxious Overeating
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Anxiety often triggers overeating, offering a quick emotional buffer that masks our deeper stress.
This episode reveals how this coping mechanism leads to long-term physical and mental costs.
Tune in to learn simple strategies to break the cycle and regain control over your well-being.Click the link below to join my FREE stop overeating masterclass:
https://mailchi.mp/3dd585b9c745/stop-overeating21 min - Eating Too Much?
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Click the link below to join my FREE stop overeating masterclass:
https://mailchi.mp/3dd585b9c745/stop-overeating20 min - What Do Our Cravings Mean?
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Do you ever find yourself reaching for chocolate when you’re stressed? Craving salty chips after a long day? Or constantly thinking about that one food you “shouldn’t” have? In this episode, we dive deep into the true meaning behind cravings—why they happen, what they’re trying to tell us, and how we can work with them instead of feeling controlled by them.
Cravings aren’t just about willpower; they’re often signals from our body and mind that something deeper is going on. Whether it’s a need for nourishment, emotional comfort, or even a habit loop formed over time, understanding cravings can help us build a healthier, more intuitive relationship with food.
We’ll explore:
✅ What your body might actually be asking for when you crave sugar, salt, or carbs
✅ Strategies to navigate cravings without guilt or restriction
✅ How to feel empowered and in control around food, rather than feeling at its mercyIf you've ever struggled with food cravings or felt like they dictate your choices, this episode is for you! Get ready to shift your perspective and learn how to listen to your body in a way that feels freeing and sustainable.
🎧 Tune in now and take the first step toward food freedom!
FEATURED IN THE SHOW
Click the link below to join my FREE stop overeating masterclass:
https://mailchi.mp/3dd585b9c745/stop-overeatingFollow Wholesome_lee on social: Instagram & TikTok
22 min - The Secret To Consistency
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In this episode, we explore the deeper truth behind weight loss consistency—it’s not just about repeating actions like dieting or exercising. True consistency starts in the mind. We dive into how changing your thoughts and beliefs around weight loss can lead to long-term success. It's about shifting your mindset, embracing progress over perfection, and overcoming the mental barriers that often lead to burnout or self-sabotage. Tune in for insights on how you can rewire your thinking to create lasting habits and real transformation.
FEATURED IN THE SHOW
Click the link below to join my FREE stop overeating masterclass:
https://mailchi.mp/3dd585b9c745/stop-overeatingFollow Wholesome_lee on social: Instagram & TikTok
19 min - Craving Diaries
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Have you ever wondered why cravings hit when they do—and how to handle them without guilt or frustration? In this episode, we’re diving into the transformative power of keeping a craving diary.
Here’s what we’ll cover:
- What is a craving diary? Learn how tracking your cravings can reveal patterns you didn’t even know existed.
- Why we crave: Understand the emotional, physical, and situational triggers behind those sudden desires.
- Responding vs. Reacting: Discover how a craving diary can help you pause, reflect, and make choices that align with your goals.
- Actionable steps: Tips to start your own craving diary and use it to create lasting change.
This isn’t about resisting cravings—it’s about reshaping how we respond to them. Ready to empower yourself?
FEATURED IN THE SHOWClick the link below to join my FREE stop overeating masterclass:
https://mailchi.mp/3dd585b9c745/stop-overeatingFollow Wholesome_lee on social: Instagram & TikTok
18 min - How Dealing With My Anxiety Helped Reduce My Cravings
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In this episode, I’m opening up about something deeply personal: the connection between anxiety and cravings. I’ll share how understanding and addressing the root of my anxiety led to a surprising transformation—not just in my mindset but also in my relationship with food.
We’ll dive into:
- The science behind stress, emotions, and cravings
- How small, intentional shifts helped me find balance
- Practical tips you can try to calm your mind and regain control
If you’ve ever felt like stress eats away at your progress—literally—this episode is for you. Let’s talk about how finding inner calm can lead to long-term success.
FEATURED IN THE SHOWClick the link below to join my FREE stop overeating masterclass:
https://mailchi.mp/3dd585b9c745/stop-overeatingFollow Wholesome_lee on social: Instagram & TikTok
28 min - Not Wanting To Feel & Using Food To Buffer
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In this episode, we dive into the balance between comfort and discomfort that life often presents us. So much of our growth happens when we lean into the uncomfortable emotions we usually try to avoid. For many of us, food becomes a way to numb these feelings—but in the long run, this only leaves us feeling disconnected from ourselves and the real source of comfort we seek.
We explore how changing our relationship with discomfort can unlock personal growth and healing. Instead of using food to escape, we’ll discuss ways to face emotions head-on and transform them into opportunities for growth.
If you’ve ever found yourself turning to food when life feels challenging, this episode will offer new insights and tools to help you embrace discomfort in a way that leads to lasting change.
FEATURED IN THE SHOW
Click the link below to join my FREE stop overeating masterclass:
https://mailchi.mp/3dd585b9c745/stop-overeatingFollow Wholesome_lee on social: Instagram & TikTok
37 min - Holiday Eating & Cravings
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The holiday season often brings joy, connection—and let’s be honest—a wave of food cravings. Whether it’s reaching for cookies to soothe stress or indulging in rich meals for comfort, this time of year can leave us feeling out of control and disconnected from what we truly need.
In this episode, we explore the deeper reasons behind holiday cravings and the emotional pull of comfort food. More importantly, we share a powerful tool to help calm your nervous system and tune into your body’s signals. Instead of wrestling with cravings, you’ll learn how to uncover what’s really behind them and meet your needs in a way that feels empowering and satisfying.
If you’ve ever found yourself reaching for food when emotions run high, especially during the holidays, this episode is for you. Let’s transform the way we approach holiday eating—so you can enjoy the season with balance, peace, and presence.
FEATURED IN THE SHOW
Click the link below to join my FREE stop overeating masterclass:
https://mailchi.mp/3dd585b9c745/stop-overeating
Follow Wholesome_lee on social: Instagram & TikTok27 min - The Power of Planning
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Planning is a powerful tool that can transform your relationship with food. Often, we think planning ahead limits our freedom, takes away spontaneity, or feels too rigid. But in reality, planning can actually give us freedom—the freedom to make choices that align with what we truly want, without relying on in-the-moment emotions. Is it really freedom if we end up eating 10 cookies because we’re stressed or skipping lunch and grabbing a chocolate bar because there’s no time to prepare something better? Planning empowers you to make intentional, satisfying food decisions. When you reach for that cookie, it’ll be because you genuinely want to enjoy it, not just because of a passing craving. Join us this week as I guide you through this life-changing approach and show you how to start making planning work for you.
FEATURED IN THE SHOW
Click the link below to join my FREE stop overeating masterclass:
https://mailchi.mp/3dd585b9c745/stop-overeating
Follow Wholesome_lee on social: Instagram & TikTok18 min - Self Talk Sabotage
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Ever tried to change your habits, only to find yourself back in the same cycle? Maybe you’ve tried a new strategy to eat just one cookie, but that inner urge to keep going is still there. You wonder what you’re doing wrong and why it feels so hard to stay in control. Join us this week, where I’ll show you how to plan for that inner self-talk that kicks in during these moments. You can’t instantly change thoughts that took years to form—but you can choose how you respond to them. Let me show you how to take back control, one step at a time.
FEATURED IN THE SHOW
Click the link below to join my FREE stop overeating masterclass:
https://mailchi.mp/3dd585b9c745/stop-overeating
Follow Wholesome_lee on social: Instagram & TikTok19 min
About Sweet Tooth Boss
From the publisher's feed
Welcome to the Sweet Tooth Boss Podcast, hosted by Master Weight Loss Coach Leanne Adler, founder of Wholesome Lee. Leanne has empowered countless women to redefine their connection with sweet treats,…
regain control over cravings, and feel at home in their bodies.
If you find yourself battling sweet cravings, having a major sweet tooth that always gets in the way of your weight loss and feeling good in your skin, then THIS is the podcast for you.
If you’re someone who has tried to lose weight over and over, let me tell you a little secret. Diets don’t teach you the flexibility of ‘real life’ eating, or how to incorporate a style of eating that is true to you. Instead, they give you a ‘one size fits all’ approach, which is both miserable & unsustainable.
These diets were not designed for sweet tooth lovers like you or me! They teach you that dessert and weight loss can’t go together. They teach you that you have to ‘fight’ yourself and what you love to get there. They teach you to stay in a mental tug of war with yourself until you eventually cave and don’t feel in control.
I am on a mission to teach YOU how to take back that control.
More importantly, I show you that it doesn't have to feel like such a struggle.
You’ll be able to enjoy the sweet treats you love, in a way that truly serves you.
Tune in each week as I delve into tools that deepen your understanding of the relationship with food, exploring how it intertwines with body image, emotional eating, confidence, and self-beliefs. Join me in uncovering the root causes hindering your weight loss journey, and learn to authentically rewire your thoughts and become that next version of you.
If you find yourself battling sweet cravings, having a major sweet tooth that always gets in the way of your weight loss and feeling good in your skin, then THIS is the podcast for you.
In the Sweet Tooth Boss Podcast, I guide high-achieving women with a sweet tooth, showing them that they can shed weight and regain control over both food and cravings. Together, we discover that weight loss doesn't have to be an everlasting battle filled with punishment and restriction.I equip you with practical tools and weekly tips that have transformed the lives of thousands. Forget the one-size-fits-all misery of traditional diets; my mission is to show sweet tooth lovers like you that dessert and weight loss can coexist harmoniously.
If you’re someone who has tried to lose weight over and over, let me tell you a little secret. Diets don’t teach you the flexibility of ‘real life’ eating, or how to incorporate a style of eating that is true to you. Instead, they give you a ‘one size fits all’ approach, which is both miserable & unsustainable.
These diets were not designed for sweet tooth lovers like you or me! They teach you that dessert and weight loss can’t go together. They teach you that you have to ‘fight’ yourself and what you love to get there. They teach you to stay in a mental tug of war with yourself until you eventually cave and don’t feel in control.
I am on a mission to teach YOU how to take back that control.
More importantly, I show you that it doesn't have to feel like such a struggle.
You’ll be able to enjoy the sweet treats you love, in a way that truly serves you.
Tune in each week as I delve into tools that deepen your understanding of the relationship with food, exploring how it intertwines with body image, emotional eating, confidence, and self-beliefs. Join me in uncovering the root causes hindering your weight loss journey, and learn to authentically rewire your thoughts and become that next version of you.