Sweet Tooth Boss

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Do you feel powerless around the foods you love? Like you can never stop at a portion size that feels good to you? 

Some of us feel like we always have to over-do it when it comes to the foods we enjoy, and know that we 'should' be doing moderation but just don't know HOW. So we end up swinging back and forth between an 'all or nothing' mindset.  This keeps us stuck and keeps us discouraged in our journey.

Join us this week as we learn how to empower ourselves around food decisions and in our weight loss journey.

WHAT YOU WILL DISCOVER

-Why we feel powerless around foods that we love

-Why you always repeat the same patterns

-The most POTENT tool to taking back control

-Feeling empowered in food decisions

FEATURED IN THE SHOW
Learn more about the 30lbs down sweet tooth boss program and sign up for a 1 hour free consultation.

Follow Wholesome_lee on social: Instagram & TikTok

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A lot of the time we have this belief that we should always feel ‘happy’ or positive emotions. We have this expectation of ourselves, and when life doesn’t go that way, we feel like something has gone wrong. 

We eat to try and compensate for these feelings, instead of really allowing those feelings to show us what they need to in order to help us evolve. 

If we move away from always having this expectation of feeling good all the time, how would we re-interpret uncomfortable emotions on a day to day basis? If you no longer felt a need to resist or avoid that emotion, and instead embrace it as the part of your life that is uncomfortable- what would you make it mean instead?

WHAT YOU WILL DISCOVER
-Why we emotionally overeat
-Enjoying pleasures in life other than food
-Life has both comfortable and uncomfortable emotions
-Changing the way you think about uncomfortable emotions

FEATURED IN THE SHOW
Learn more about the 30lbs down sweet tooth boss program and sign up for a 1 hour free consultation.

Follow Wholesome_lee on social: Instagram & TikTok

Send a text

If you're a total foodie, and LOVE eating all the food then this is for you. 

As you all know, I LOVE food. DELICIOUS food. Food is a part of my life that I believe should be enjoyed!

A lot of us think and believe that this is the reason that we can't lose the weight. Because we love food too much and can't give up that love of food for weight loss. 

Guess what? I want to show you that you don't need to give up your love of food to lose weight.

In fact, if you lose weight in the way that I teach it- chances are you will be able to love food even more- without feeling guilty or beating yourself up about it.

WHAT YOU WILL DISCOVER
-Why food lovers don't need to give up their love for food to lose weight
-A game changing mindset shift to apply to yourself

FEATURED IN THE SHOW
Learn more about the 30lbs down sweet tooth boss program and sign up for a 1 hour free consultation.

Follow Wholesome_lee on social: Instagram & TikTok

Send a text

What's the point? Nothing is working. I feel so stuck and defeated when it comes to losing weight.

We think that something is wrong with us. Why can everyone else lose weight so easily?

We have all been there. The shaming, blaming and feeling so discouraged with ourselves and our jouney.

It happens to all of us. And what seperates those that lose the weight successfully VS those that dont, is what we choose to make it mean.

Lets get you unstuck

Join us this week as we explore how to break free from feeling in a rut, and allow yourself to finally feel good in your skin


WHAT YOU WILL DISCOVER
-The secret between what seperates those that do lose the weight VS those that don't
-Who we need to become to lose the weight
-A powerful question to get you out of being in a 'rut'

FEATURED IN THE SHOW
Learn more about the 30lbs down sweet tooth boss program and sign up for a 1 hour free consultation.

Follow Wholesome_lee on social: Instagram & TikTok

Send a text

We often rely on food for so much more than just nutrients. It is often our comfort when we are feeling sad. It is our friend when we are feeling lonely. It is our entertainment when we are bored.

For so many people, food is their main pleasure of the day. The one thing they look forward to in their boring work day. The one thing that they look forward to when coming home after a long day. 

But, although it’s enjoyable- food is just a one dimensional pleasure. It doesn’t solve the problem or provide true long-lasting fulfilment.

Join us this week as we explore how to create that long lasting fulfilment, without relying on food as being your emotional buffer

WHAT YOU WILL DISCOVER
-How much of your pleasure in life comes from food?
-What are you relying on food to solve that isn’t hunger?
-Two powerful questions to ask yourself


FEATURED IN THE SHOW
Learn more about the 30lbs down sweet tooth boss program and sign up for a 1 hour free consultation.

Follow Wholesome_lee on social: Instagram & TikTok

Send a text

Do you struggle with cravings? Cookies, cakes, chocolate cravings creep up on you and sabotage your weight loss goals?

Often we believe that we need to fight our cravings and use willpower

This works, up until a certain point. And then we end up just eating that food and overeating and ‘starting again’ tomorrow, next week, or next month.

Cravings don’t have to be such a struggle. It doesn’t have to be so hard or a mental tug of war.

Join us this week as I unveil a game-changing technique that empowers you to reclaim control without the struggle.

WHAT YOU WILL DISCOVER
-How to indulge in your favorite foods without derailing your progress
-How to not give into cravings without using willpower
-Techniques to transform your relationship with cravings and achieve lasting results
-How to truly show up as the version of yourself that you’re working to become

FEATURED IN THE SHOW
Learn more about the 30lbs down sweet tooth boss program and sign up for a 1 hour free consultation.

Follow Wholesome_lee on social: Instagram & TikTok

Send a text

Often we swing like a pendulum from one extreme to the other. You’re either on the ‘diet’ and eating super clean and being hypervigilant with what you’re eating, to going all out and not giving a damn about anything and just eating everything and anything.

And then you have the guilt creep in and make up for it by telling yourself that you’re going to eat extra clean tomorrow, only for the cycle to continue

You’re not broken. You’re just repeating the same cycle over and over and expecting a different result.

In believing we have to be ‘perfect we end up actually paralysing ourselves. Your perfection mentality is what is keeping you stuck.

Join us this week as we learn to work our way through an all or nothing mentality and finally find a middle ground that actually feels do-able and helps you see results

WHAT YOU WILL DISCOVER

-How our all or nothing mentality keeps us stuck
-Perfection is paralysing
-Feeling empowered around not being perfect and how to see results despite being imperfect.
-A powerful mindset shift to get you out of the ‘all or nothing’ mentality

FEATURED IN THE SHOW
Learn more about the 30lbs down sweet tooth boss program and sign up for a 1 hour free consultation.

Follow Wholesome_lee on social: Instagram & TikTok

Send a text

You KNOW what you ‘should’ be doing to lose the weight. 
You have ALL the information.
You have read countless books, researched and been to ever specialist on the planet! Or maybe, you are a specialist in your field and totally understand how the human body and brain works- yet you still can’t seem to bring yourself to do it.
You think it’s because you don’t have motivation, or that maybe your undisciplined. You think that you just need to find something that will ‘actually stick’. You think you need more knowledge, information or something else.
Yet you just feel hopeless and stuck.
Let’s get you unstuck. 

Join us today where I am going to equip you with some powerful tools on how to ALLOW yourself to move forward and implement what you already know

WHAT YOU WILL DISCOVER

- Why we are not doing what we ‘know’ we should be doing.

- Why we feel stuck is not because we don’t have enough knowledge, but instead because we don’t implement that knowledge

- A powerful tool to see why we are not implementing that knowledge that we have

- How to create space for you to implement what you already know

FEATURED IN THE SHOW
Learn more about the 30lbs down sweet tooth boss program and sign up for a 1 hour free consultation. Follow Wholesome_lee on social: Instagram & TikTok

Send a text

Do you find yourself having to finish your entire plate of food regardless of if you are full?

A lot of us feel really guilty leaving food behind or food on our plate

It causes us to override our bodies fullness signals, and end up overeating.

Overtime, we become so disconnected between what is infront of us and what our body is telling us.

We allow our food guilt and shame to force feed ourselves food we don’t need or want and think that we are better people because of it.

All this results in is eating more than we need, which not only leads to weight gain- but causes us to feel sluggish and bloated within our body

Join us this week as we learn to break free from food shame, listen to our bodies, and embrace a healthier relationship with what we eat.

WHAT YOU WILL DISCOVER
-Why forcing yourself to finish the food on your plate is hindering your weight loss goals
-Not finishing food on your plate does not have to mean food waste
-Leaving food behind deliberately will reduce the impact on both your body and the environment.
-Overeating does not mean getting your moneys worth
-3 powerful food waste mindset shifts

FEATURED IN THE SHOW
Learn more about the 30lbs down sweet tooth boss program and sign up for a 1 hour free consultation.

Follow Wholesome_lee on social: Instagram & TikTok

Send a text

Many of us view having to lose weight as being restrictive and like we have to constantly punish ourselves into being disciplined. We feel like there is something innately wrong with us. Why can others stop at full? Why can’t we just be a like a ‘normal’ person who doesn’t feel like they have to think about food all the time?

The way we speak to ourselves determines whether we will continue our dysfunctional behavior of restricting and overeating or finally end the struggle. If you find it challenging to stop when you are full or struggle with overeating on certain foods like sugar or desserts, chances are you are telling yourself the exact wrong things that sustain a troubled relationship with food and body image.

I always know that my clients are making progress when they tell me that they can hear my voice in their heads when they are comfortably full, or when they have the urge to emotionally eat, or when they want to pick themselves and their bodies apart. This is how I know that they are improving their self talk, and beginning to steer themselves back to their own inner compass and truly fulfil the needs that they have been relying on food to do for them.

My goal is to give each and everyone of my clients and to those of you listening new beliefs and ways of speaking to yourself, that will no longer shame you into giving up. But instead propel you forward and be your own personal guide and mentor. I will be here doing it until it becomes your default voice inside your head and is unshakable.

Because what I have learnt is that You cant hate yourself into the body you want, you have to deeply love yourself and listen to yourself to get there.

WHAT YOU WILL DISCOVER
-Not being able to stop is not caused from lack of discipline, but rather from what we tell ourselves about ourself and food
-Learning to identify self sabotaging and punishing behaviours
-No longer feeling like weight loss has to be a punishment
-A powerful exercise to learn inner words and self talk to begin the end of your body and weight loss struggles

FEATURED IN THE SHOW
Learn more about the 30lbs down sweet tooth boss program and sign up for a 1 hour free consultation.

Follow Wholesome_lee on social: Instagram & TikTok