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Sweet Tooth Boss
By Wholesome LeeHealth & Fitness
Sweet Tooth Boss episodes
- The Power Of Satisfaction
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Have you ever wondered which foods are truly "good" for weight loss? Do you find yourself reaching for that piece of dark chocolate, only to feel unsatisfied and end up bingeing on chocolates, cakes, and cookies instead? Join us this week as I introduce you to the powerful concept of satisfaction—a game-changing tool for sustainable, long-term weight loss.
FEATURED IN THE SHOW
Click the link below to join my FREE stop overeating masterclass:
https://mailchi.mp/3dd585b9c745/stop-overeating
Follow Wholesome_lee on social: Instagram & TikTok31 min - How to Deal with PMS Cravings
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Do you ever feel like your hunger becomes uncontrollable before or during your period? Craving sweets and desserts, and struggling to resist? You’re not alone! Many people experience intense PMS cravings that can feel impossible to manage. But don’t worry – we’ve got you covered. This week, we’ll explore effective strategies to help you take back control over those overwhelming cravings and maintain balance. Join us as we dive into the science behind PMS hunger and share tips for managing it with confidence
FEATURED IN THE SHOW
Click the link below to join my FREE stop overeating masterclass:
https://mailchi.mp/3dd585b9c745/stop-overeating
Follow Wholesome_lee on social: Instagram & TikTok30 min - Is Overeating Fun?
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How fun does it sound to just gather with some friends and eat a whole bunch of food? Or to hit up an all-you-can-eat buffet filled with your favorite dishes? Many of us think that more food equals more pleasure. This week, join me as I explore how this belief might be sabotaging your weight loss goals.
FEATURED IN THE SHOW
Click the link below to join my FREE stop overeating masterclass:
https://mailchi.mp/3dd585b9c745/stop-overeating
Follow Wholesome_lee on social: Instagram & TikTok22 min - Processing Difficult Emotions Without Food
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These last few months have been some of the most challenging in terms of emotions. My father was admitted into ICU, and my schedule was turned upside down. I found myself wanting to reach for food as an emotional comfort, but realised that what I was feeling was something that food couldn't solve. Join us this week as we uncover how to process difficult emotions WITHOUT using food as a buffer and TRULY feel better!
FEATURED IN THE SHOW
Click the link below to join my FREE stop overeating masterclass:
https://mailchi.mp/3dd585b9c745/stop-overeating
Follow Wholesome_lee on social: Instagram & TikTok25 min - How to show up even when life is hard
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Do you find it hard to follow through when life feels crazy? Do you feel like it depends on ‘how your week goes’ in order to achieve your goals? Do you always end up LAST on your list of priorities in times of high stress?
FEATURED IN THE SHOW
Click the link below to join my FREE stop overeating masterclass:
https://mailchi.mp/3dd585b9c745/stop-overeating
Follow Wholesome_lee on social: Instagram & TikTok30 min - Stop Overeating Masterclass
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I am SO excited to share with you all my FREE stop overeating masterclass!
Click the link below to download your FREE workbook and guide:
https://mailchi.mp/3dd585b9c745/stop-overeating
I have been told it ALL before! That “I love food too much” to lose weight, that I will NEVER be able to lose the weight without going on some strict diet. I have felt confused, defeated and overwhelmed while constantly trying to shame, punish and restrict myself.
That is EXACTLY why I created my program. To walk you through step-by-step and help you lose the weight in a way that truly feels amazing.
I have compiled 4 basic beginner steps that you can START implementing today in this masterclass!
I am honored to guide you through and can’t wait for you to get started with this resource!31 min - How to show up even when life is crazy
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Do you find it easy to lose weight and prioritize yourself when everything is going smoothly, but the moment you encounter an uncomfortable emotion, you turn to food for comfort and struggle to stay on track with your goals?
In this week's episode, join me as I dive into how to navigate challenging emotions and feel better without relying on food as an emotional buffer. Discover practical strategies to manage your feelings and stay committed to yourself.
FEATURED IN THE SHOW
Join my Volume Eating Recipes Club Here
Learn more about the 30lbs down sweet tooth boss program and sign up for a 1 hour free consultation.Follow Wholesome_lee on social: Instagram & TikTok
32 min - All Or Nothing Weight Gain Loops
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Are you stuck in a loop of losing and gaining the weight? Struggle with learning how to keep it off?
Join me in this weeks episode where I speak about how to break free of this loop and truly allow yourself to lose the weight once and for all!
FEATURED IN THE SHOW
Join my Volume Eating Recipes Club Here
Learn more about the 30lbs down sweet tooth boss program and sign up for a 1 hour free consultation.Follow Wholesome_lee on social: Instagram & TikTok
25 min - Is Food Your Emotional Support?
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Do you tend to distract yourself with food every time you have an uncomfortable emotion? Do you use food as your emotional support when times are hard?
Join me in this weeks episode where I am going to show you how to 'do' hard emotions without using food as an emotional buffer
FEATURED IN THE SHOW
Join my Volume Eating Recipes Club Here
Learn more about the 30lbs down sweet tooth boss program and sign up for a 1 hour free consultation.Follow Wholesome_lee on social: Instagram & TikTok
31 min - Stop The All Or Nothing Binge Cycle
Send a text
Most of us make a binge or an overeating moment mean that we have no willpower and need to punish ourselves by being ‘stricter’. We make a pledge to eat ‘better’, then when we ‘mess up’ we end up becoming all or nothing and the cycle continues. Join us this week as we uncover how to end this cycle and step back into your control
FEATURED IN THE SHOW
Learn more about the 30lbs down sweet tooth boss program and sign up for a 1 hour free consultation.Follow Wholesome_lee on social: Instagram & TikTok
25 min
About Sweet Tooth Boss
From the publisher's feed
Welcome to the Sweet Tooth Boss Podcast, hosted by Master Weight Loss Coach Leanne Adler, founder of Wholesome Lee. Leanne has empowered countless women to redefine their connection with sweet treats,…
regain control over cravings, and feel at home in their bodies.
If you find yourself battling sweet cravings, having a major sweet tooth that always gets in the way of your weight loss and feeling good in your skin, then THIS is the podcast for you.
If you’re someone who has tried to lose weight over and over, let me tell you a little secret. Diets don’t teach you the flexibility of ‘real life’ eating, or how to incorporate a style of eating that is true to you. Instead, they give you a ‘one size fits all’ approach, which is both miserable & unsustainable.
These diets were not designed for sweet tooth lovers like you or me! They teach you that dessert and weight loss can’t go together. They teach you that you have to ‘fight’ yourself and what you love to get there. They teach you to stay in a mental tug of war with yourself until you eventually cave and don’t feel in control.
I am on a mission to teach YOU how to take back that control.
More importantly, I show you that it doesn't have to feel like such a struggle.
You’ll be able to enjoy the sweet treats you love, in a way that truly serves you.
Tune in each week as I delve into tools that deepen your understanding of the relationship with food, exploring how it intertwines with body image, emotional eating, confidence, and self-beliefs. Join me in uncovering the root causes hindering your weight loss journey, and learn to authentically rewire your thoughts and become that next version of you.
If you find yourself battling sweet cravings, having a major sweet tooth that always gets in the way of your weight loss and feeling good in your skin, then THIS is the podcast for you.
In the Sweet Tooth Boss Podcast, I guide high-achieving women with a sweet tooth, showing them that they can shed weight and regain control over both food and cravings. Together, we discover that weight loss doesn't have to be an everlasting battle filled with punishment and restriction.I equip you with practical tools and weekly tips that have transformed the lives of thousands. Forget the one-size-fits-all misery of traditional diets; my mission is to show sweet tooth lovers like you that dessert and weight loss can coexist harmoniously.
If you’re someone who has tried to lose weight over and over, let me tell you a little secret. Diets don’t teach you the flexibility of ‘real life’ eating, or how to incorporate a style of eating that is true to you. Instead, they give you a ‘one size fits all’ approach, which is both miserable & unsustainable.
These diets were not designed for sweet tooth lovers like you or me! They teach you that dessert and weight loss can’t go together. They teach you that you have to ‘fight’ yourself and what you love to get there. They teach you to stay in a mental tug of war with yourself until you eventually cave and don’t feel in control.
I am on a mission to teach YOU how to take back that control.
More importantly, I show you that it doesn't have to feel like such a struggle.
You’ll be able to enjoy the sweet treats you love, in a way that truly serves you.
Tune in each week as I delve into tools that deepen your understanding of the relationship with food, exploring how it intertwines with body image, emotional eating, confidence, and self-beliefs. Join me in uncovering the root causes hindering your weight loss journey, and learn to authentically rewire your thoughts and become that next version of you.