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Sweet Tooth Boss
By Wholesome LeeHealth & Fitness
Sweet Tooth Boss episodes
- Holiday Eating Without Deprivation
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Find that you tend to overeat while on holiday in order to fully relax? Feel like you just want to let loose and not think about your weight? In doing so, you end up overeating, feeling sluggish and bloated, and end up telling yourself you're starting a big diet once you're back?
Join me in this weeks episode where I am going to show you how to 'do' holiday eating without the deprivation and without feeling 'gross' all the time
FEATURED IN THE SHOW
Learn more about the 30lbs down sweet tooth boss program and sign up for a 1 hour free consultation.Follow Wholesome_lee on social: Instagram & TikTok
26 min - How Anxiety is Stopping You From Losing The Weight
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One of the most common emotions that we tend to buffer with food is anxiety. I myself was the heaviest I had been when my anxiety was the worst. I have been dealing with anxiety for as long as I can remember, and felt powerless over feeling anxiety. I would reach for food as a way to emotionally self soothe, which helped temporarily but never truly helped solve what I was struggling with. Unsurprisingly, once I solved for my anxiety, my weight was no longer such a struggle.
Join me in this weeks episode where I show you some simple and powerful techniques and tools that I used to overcome my anxiety, and stop buffering with food. Anxiety itself is a NORMAL human emotion, and we can empower ourselves by changing the way we respond to it.
FEATURED IN THE SHOW
Learn more about the 30lbs down sweet tooth boss program and sign up for a 1 hour free consultation.Follow Wholesome_lee on social: Instagram & TikTok
36 min - Frustrated With Not Achieving Your Goal Yet
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Want to get to your goal so bad but struggle to follow through and get frustrated with your 'lack of discipline'?
Listen to todays episode to learn how to follow through and get it done!
FEATURED IN THE SHOW
Learn more about the 30lbs down sweet tooth boss program and sign up for a 1 hour free consultation.Follow Wholesome_lee on social: Instagram & TikTok
17 min - Always feeling hungry when trying to lose weight?
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Do you feel like you always have to eat as little or as 'clean' as possible to lose weight? Always eating small unsatisfying portions that leave you feeling deprived and restricted? Join me this week as I show you how to eat more & lose the weight without the hunger!
FEATURED IN THE SHOW
-Sign up for my FREE volume eating training series hereFollow Wholesome_lee on social: Instagram & TikTok
17 min - Not feeling satisfied and always wanting more (Part 2: Overeating cycles)
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Do you struggle to stick to your portion size despite being intentional about it?
If you really struggle with always wanting more, and feel like once you start you can't stop- this episode will be a game changer!
FEATURED IN THE SHOW
Learn more about the 30lbs down sweet tooth boss program and sign up for a 1 hour free consultation.Follow Wholesome_lee on social: Instagram & TikTok
15 min - Scarcity Overeating (Part 1: Overeating cycles)
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Do you struggle with overeating on your favourite foods?
Tired of being in the restrict, shame cycle?
Todays episode is all about how to truly feel in control around food
FEATURED IN THE SHOW
Learn more about the 30lbs down sweet tooth boss program and sign up for a 1 hour free consultation.Follow Wholesome_lee on social: Instagram & TikTok
19 min - How To Stop Nighttime Snacking
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Everything in your day is going so well, until the evening hits and you just find yourself overeating and snacking on endless amounts of food.
You feel so tired and burnt out, that you have no will power to try and even begin to stop.
Listen to todays episode to truly end the struggle when it comes to nighttime snacking
FEATURED IN THE SHOW
Learn more about the 30lbs down sweet tooth boss program and sign up for a 1 hour free consultation.Follow Wholesome_lee on social: Instagram & TikTok
17 min - The Best Dessert For Weightloss
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Do you have a major sweet tooth and always wonder how to eat desserts and lose weight?
Join us this week as we uncover how to incorporate sweet treats in a way that serves you and your goals
WHAT YOU WILL DISCOVER-Why you struggle to stick to portion size when it comes to weight loss
-Why satisfaction is important
-How to eat desserts that keep you full for longer
FEATURED IN THE SHOW
Learn more about the 30lbs down sweet tooth boss program and sign up for a 1 hour free consultation.Follow Wholesome_lee on social: Instagram & TikTok
25 min - Looking for something outside of you to lose the weight?
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Do you feel like you're in a weight loss 'funk'? Like you just don't know your next steps- or if you should even bother trying?
Been on every diet, juice cleanse and detox? A lot of us believe we need to find something that will just 'kick' us into gear. We try look for quick fixes, fad diets, meal plans, weight loss pills or anything to just GET us to shed the weight.
We slap on these diets and get frustrated when they stop working. We feel as if we are the problem or defective in some way.
You're not defective.
The reason why it hasn't worked is because you're looking for it in all the wrong places.
Join us this week as we uncover how to rely on yourself and build inner trust within yourself to be able to follow through and lose the weight.
WHAT YOU WILL DISCOVER-Why we believe we cant lose weight
-How my struggle with panic attacks helped me in my weight loss journey
-How to learn to trust and rely on yourself
-Your next steps in your weight loss journey
FEATURED IN THE SHOW
Learn more about the 30lbs down sweet tooth boss program and sign up for a 1 hour free consultation.Follow Wholesome_lee on social: Instagram & TikTok
21 min - What To Do When You Feel Like It Isn’t Working
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Feeling stuck when it comes to your weight loss journey? Feel like no matter what you're doing you just can't seem to lose the weight?
We love to make it mean that "it's not working" or that "we will never get there".
This makes us just want to punish ourselves even more, and try and restrict even more.
Which only leads to more overeating.
Let's break this pattern and show you how to use these moments as part of your journeyWHAT YOU WILL DISCOVER
-What exactly isn't working in your journey
-How to be solutions orientated
-Your next steps forward
FEATURED IN THE SHOW
Learn more about the 30lbs down sweet tooth boss program and sign up for a 1 hour free consultation.Follow Wholesome_lee on social: Instagram & TikTok
28 min
About Sweet Tooth Boss
From the publisher's feed
Welcome to the Sweet Tooth Boss Podcast, hosted by Master Weight Loss Coach Leanne Adler, founder of Wholesome Lee. Leanne has empowered countless women to redefine their connection with sweet treats,…
regain control over cravings, and feel at home in their bodies.
If you find yourself battling sweet cravings, having a major sweet tooth that always gets in the way of your weight loss and feeling good in your skin, then THIS is the podcast for you.
If you’re someone who has tried to lose weight over and over, let me tell you a little secret. Diets don’t teach you the flexibility of ‘real life’ eating, or how to incorporate a style of eating that is true to you. Instead, they give you a ‘one size fits all’ approach, which is both miserable & unsustainable.
These diets were not designed for sweet tooth lovers like you or me! They teach you that dessert and weight loss can’t go together. They teach you that you have to ‘fight’ yourself and what you love to get there. They teach you to stay in a mental tug of war with yourself until you eventually cave and don’t feel in control.
I am on a mission to teach YOU how to take back that control.
More importantly, I show you that it doesn't have to feel like such a struggle.
You’ll be able to enjoy the sweet treats you love, in a way that truly serves you.
Tune in each week as I delve into tools that deepen your understanding of the relationship with food, exploring how it intertwines with body image, emotional eating, confidence, and self-beliefs. Join me in uncovering the root causes hindering your weight loss journey, and learn to authentically rewire your thoughts and become that next version of you.
If you find yourself battling sweet cravings, having a major sweet tooth that always gets in the way of your weight loss and feeling good in your skin, then THIS is the podcast for you.
In the Sweet Tooth Boss Podcast, I guide high-achieving women with a sweet tooth, showing them that they can shed weight and regain control over both food and cravings. Together, we discover that weight loss doesn't have to be an everlasting battle filled with punishment and restriction.I equip you with practical tools and weekly tips that have transformed the lives of thousands. Forget the one-size-fits-all misery of traditional diets; my mission is to show sweet tooth lovers like you that dessert and weight loss can coexist harmoniously.
If you’re someone who has tried to lose weight over and over, let me tell you a little secret. Diets don’t teach you the flexibility of ‘real life’ eating, or how to incorporate a style of eating that is true to you. Instead, they give you a ‘one size fits all’ approach, which is both miserable & unsustainable.
These diets were not designed for sweet tooth lovers like you or me! They teach you that dessert and weight loss can’t go together. They teach you that you have to ‘fight’ yourself and what you love to get there. They teach you to stay in a mental tug of war with yourself until you eventually cave and don’t feel in control.
I am on a mission to teach YOU how to take back that control.
More importantly, I show you that it doesn't have to feel like such a struggle.
You’ll be able to enjoy the sweet treats you love, in a way that truly serves you.
Tune in each week as I delve into tools that deepen your understanding of the relationship with food, exploring how it intertwines with body image, emotional eating, confidence, and self-beliefs. Join me in uncovering the root causes hindering your weight loss journey, and learn to authentically rewire your thoughts and become that next version of you.