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Sweet Tooth Boss
By Wholesome LeeHealth & Fitness
Sweet Tooth Boss episodes
- How to Eat Out and Lose Weight
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Eating out is a normal part of being human. If you’re currently trying to lose weight and it doesn’t allow you to have the flexibility to eat out and trust yourself in all situations, then chances are it’s not going to be sustainable.
If you’re someone who is like me and loves to try new foods and is an absolute foodie, I am here to show you how you can enjoy the foods you love and begin to build that trust around yourself when it comes to eating out.
WHAT YOU WILL DISCOVER
-Different eating out situations, and what to do in each
-My top 4 tips for how to eat for weight loss when eating out
-How these tips will enhance your relationship with food
FEATURED IN THE SHOW
Learn more about the 30lbs down sweet tooth boss program and sign up for a 1 hour free consultation.
Follow Wholesome_lee on social: Instagram & TikTok
31 min - Am I hungry or is it a craving?
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There are many reasons why we eat food. For sustenance. For pleasure. To emotionally self soothe. To feel happy. For comfort.
A lot of the time people tell me "I eat when I'm hungry and stop when I'm full, yet I still can't lose the weight".
This week I unpack what causes us to overeat, without sometimes even being aware of it.When we rely on food to soothe our emotional needs, we end up feeling out of control when it comes to being around these foods. We become reactive and end up emotionally overeating, while not allowing us to feel our best within ourselves and our body.
How would your life look if you got emotional fulfillment from things other than food?
WHAT YOU WILL DISCOVER
-The difference between genuine hunger and a craving
-A powerful question to identify if you're physically hungry or emotionally hungry
-Foods to eat that keep you full and satisfied for longer
-Awareness around emotional 'hunger' and how food won't solve it
-Taking charge of cravings
FEATURED IN THE SHOW
Learn more about the 30lbs down sweet tooth boss program and sign up for a 1 hour free consultation
Follow Wholesome_lee on social: Instagram & TikTok
18 min - How to stop self sabotaging your weight loss journey
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Do you really believe that you can lose the weight and keep it off? Or do you feel discouraged and wonder what the point is of even trying because you have tried and failed so many times?
Many of us self-sabotage because deep down inside we truly don't believe that we can do it. We have a library of evidence of why we have never been able to get there, and feel discouraged when it comes to even thinking about our weight loss goals.
What would change if you knew with certainty that losing the weight is 100% possible and inevitable for you?
WHAT YOU WILL DISCOVER
- Why we keep repeating patterns of self sabotage when it comes to weight loss and our goals
- An exercise to uncover what is causing your self sabotaging patterns
- How to create certainty within ourselves and believe ahead of time
FEATURED IN THE SHOW
Learn more about the 30lbs down sweet tooth boss program and sign up for a 1 hour free consultation.
Follow Wholesome_lee on social: Instagram & TikTok
14 min - Can’t stop when it comes to sweets?
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A lot of us really struggle when it comes to being able to stop when it comes to sweets or sticking to portion size.
We often feel like it’s our lack of control, or lack of willpower.
We make it mean something about ourselves and our ability to succeed when it comes to our weight loss goals.
So what do we typically do? Try and cut the food out cold turkey. Some of us find this easier in the short term.
But slowly after time, we realise that we cannot avoid that food forever. Once we re-integrate it, we are back to the cycle of restriction and deprivation and it keeps on repeating.This week, I want to change how you think about portion size in a way that is totally restriction free. I walk you through a quick exercise of challenging the way you currently view ‘treats’, and allow you to really taste each bite while being able to start creating this relationship with yourself where you are able to stop before it turns into a full blown binge.
WHAT YOU WILL DISCOVER
- What makes it hard to stop has nothing to do with willpower, but more your thoughts towards those foods
-Changing the way you think about these foods will help you take back control authentically
-An exercise to help you tune in with your body when it comes to treats -Slowly building that relationship of trust with yourself.
FEATURED IN THE SHOW
Learn more about the 30lbs down sweet tooth boss program and sign up for a 1 hour free consultation Follow Wholesome_lee on social: Instagram & TikTok11 min
About Sweet Tooth Boss
From the publisher's feed
Welcome to the Sweet Tooth Boss Podcast, hosted by Master Weight Loss Coach Leanne Adler, founder of Wholesome Lee. Leanne has empowered countless women to redefine their connection with sweet treats,…
regain control over cravings, and feel at home in their bodies.
If you find yourself battling sweet cravings, having a major sweet tooth that always gets in the way of your weight loss and feeling good in your skin, then THIS is the podcast for you.
If you’re someone who has tried to lose weight over and over, let me tell you a little secret. Diets don’t teach you the flexibility of ‘real life’ eating, or how to incorporate a style of eating that is true to you. Instead, they give you a ‘one size fits all’ approach, which is both miserable & unsustainable.
These diets were not designed for sweet tooth lovers like you or me! They teach you that dessert and weight loss can’t go together. They teach you that you have to ‘fight’ yourself and what you love to get there. They teach you to stay in a mental tug of war with yourself until you eventually cave and don’t feel in control.
I am on a mission to teach YOU how to take back that control.
More importantly, I show you that it doesn't have to feel like such a struggle.
You’ll be able to enjoy the sweet treats you love, in a way that truly serves you.
Tune in each week as I delve into tools that deepen your understanding of the relationship with food, exploring how it intertwines with body image, emotional eating, confidence, and self-beliefs. Join me in uncovering the root causes hindering your weight loss journey, and learn to authentically rewire your thoughts and become that next version of you.
If you find yourself battling sweet cravings, having a major sweet tooth that always gets in the way of your weight loss and feeling good in your skin, then THIS is the podcast for you.
In the Sweet Tooth Boss Podcast, I guide high-achieving women with a sweet tooth, showing them that they can shed weight and regain control over both food and cravings. Together, we discover that weight loss doesn't have to be an everlasting battle filled with punishment and restriction.I equip you with practical tools and weekly tips that have transformed the lives of thousands. Forget the one-size-fits-all misery of traditional diets; my mission is to show sweet tooth lovers like you that dessert and weight loss can coexist harmoniously.
If you’re someone who has tried to lose weight over and over, let me tell you a little secret. Diets don’t teach you the flexibility of ‘real life’ eating, or how to incorporate a style of eating that is true to you. Instead, they give you a ‘one size fits all’ approach, which is both miserable & unsustainable.
These diets were not designed for sweet tooth lovers like you or me! They teach you that dessert and weight loss can’t go together. They teach you that you have to ‘fight’ yourself and what you love to get there. They teach you to stay in a mental tug of war with yourself until you eventually cave and don’t feel in control.
I am on a mission to teach YOU how to take back that control.
More importantly, I show you that it doesn't have to feel like such a struggle.
You’ll be able to enjoy the sweet treats you love, in a way that truly serves you.
Tune in each week as I delve into tools that deepen your understanding of the relationship with food, exploring how it intertwines with body image, emotional eating, confidence, and self-beliefs. Join me in uncovering the root causes hindering your weight loss journey, and learn to authentically rewire your thoughts and become that next version of you.