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Ep 50:
Ever wondered how Taylor Swift would handle childbirth? Well, today we’re imagining just that! This episode dives into the essential birth prep hacks I'd use to help Taylor (or ANY mom) have an empowering, calm, and low-stress birth experience. Whether you’re a Swiftie or just looking for some solid advice, these 7 tips cover everything from creating a flexible birth plan to mastering breathing techniques for a smooth labor. You’ll also learn why movement, environment, and support systems can be total game-changers. Ready to plan your own peaceful birth? Tune in and prepare like a celebrity!

In This Episode, You’ll Learn:

1. How to create a flexible birth plan.
2. Techniques for pain management that work for everyone.
3. The power of relaxation and breathing for a calm labor.
4. Tips for setting up a supportive and peaceful birth environment.
5. Labor positions and movement tips to ease contractions.
6. How to adapt when things don’t go as planned.
7. Essential breastfeeding basics for the early days postpartum.

Resources Mentioned:

• Bump to Bundle Blueprint – The Complete Guide for Birth & Breastfeeding Confidence

Connect with Stephanie Paul:

• Instagram: @birthprepacademy
• YouTube: Birth Prep Academy - YouTube