Swim Lessons

Minot State went from underdogs to record breakers. Coach Ian Shields is the mastermind behind the comeback. In this episode of Swim Lessons, we sit down with the 22nd head coach of the Beavers to talk about building culture, breaking records, and transforming lives.

After more than 20 years in coaching, Shields brings a proven track record of elite player development and a commitment to community engagement. In just his second season at Minot State, he delivered the program's first Homecoming victory since 1992 and its best NCAA-era season, starting 3‑0 and finishing 5‑6 .

Under his leadership, the Beavers smashed single-season records for rushing yards (2,886) and touchdowns (30), while launching the "Get in the Game" initiative that registered hundreds of bone marrow donors

Coach Shields opens up about:

Turning a losing program into a contender

-His spread-option offense and Top‑10 rushing finishes msubeavers.com

-Building a team culture rooted in faith, family, and community

👇 Join the conversation: Comment with your favorite moment from Minot State's turnaround and subscribe for more inspiring football stories!

⚔️ We pulled up to Vikings Training Camp 2025 — and tried to get answers for a few of the big questions looming around the Vikings.

In this episode of the Swim Lessons Podcast: Deep Dive Tour, we're LIVE from Eagan, Minnesota, breaking down:

🔥 Justin Jeffersons hamstring injury 🔍 The latest on the Vikings QB situation 🧊 Who's rising on both sides of the ball 💬 Fan energy and bold season predictions 🏈 Why this team might surprise the NFC in 2025 From camp standouts to locker room vibes, we're bringing you an unfiltered look at the purple and gold straight from the turf. 🎧 Tap in, SKOL fans. And subscribe for more camp stops across the league. 👇 Drop your record prediction in the comments! #VikingsCamp #skol #justinjefferson #nfltrainingcamp #swimlessonspodcast #DeepDiveTour #Vikings2025 #minnesotavikings #nflcontent

We went LIVE from Lambeau Field — and Packers fans, you're gonna want to hear this. On this stop of the Swim Lessons Podcast: Deep Dive Tour, we're on the ground in Green Bay, breaking down: Jordan Love's command of the offense

Who's standing out at camp (rookies & surprises)

The energy at Camp and what it means for the season Packers fan reactions + our bold 2025 predictions. What's next for the NFC North

If you're a Green Bay fan — or just love raw, boots-on-the-ground football talk — this is for you. 🎧 Subscribe for more NFL camp coverage from KC, Chicago, and Minneapolis. 💬 Drop a comment with your Packers record prediction this year!

🐻 We hit the road for Bears Training Camp... and let's just say, things didn't go as planned. In this episode of the Swim Lessons Podcast: Deep Dive Tour, we set out to cover Caleb Williams, the new-look Bears offense, and all the camp action from Halas Hall — but instead, we ran into a whole different kind of story. From parking lots to pivots, here's what really went down when we tried to take you inside Bears camp and the City of Chicago.

📲 Subscribe for more stops on the Deep Dive Tour!

We went boots-on-the-ground at the Kansas City Chiefs Training Camp — and what we saw from the good, the bad, and the ugly. In this Deep Dive Tour stop on the Swim Lessons Podcast, we break down:

Patrick Mahomes' form ⚡ Travis Kelce's final tour? Rookie standouts & surprise performers

What fans are saying from the sidelines

The biggest NFL headlines shaping the 2025 season This isn't just talk — it's what we saw, what we felt, and why KC might have an interesting year. 👇 Drop a comment with your AFC picks. 💬 Tag a Chiefs fan. 🎧 Subscribe for full tour coverage from Kansas City, Chicago, Green Bay, and Minneapolis next.

MLB umpire Gary Cederstrom joins Swim Lessons the Podcast to share unforgettable stories from 28 years behind the plate — from World Series pressure to dealing with baseball's biggest stars.

🎧 Don't miss out on future episodes — subscribe now for more behind-the-scenes sports stories and powerful interviews! 👉 Subscribe here

🎙️ Ever wondered what it's like to live life at 30,000 feet?

In this episode of Swim Lessons the Podcast, we sit down with Austin Greenheck, a real-life pilot with real-life stories — from early flight school memories to navigating tough skies, crazy layovers, and the mindset it takes to fly for a living. ✈️ Whether you're an aviation nerd, a travel junkie, or just someone chasing a dream, this conversation is cleared for takeoff. 👇 Tap in, subscribe, and let us know if you'd ever want to be a pilot!

Mike Hanson has lived through what most people couldn't even imagine. He served two tours during the Iraq War, battled through substance abuse, alcoholism, and devastating heartbreak. Today he has risen from the ashes as a powerful motivational speaker, helping others find strength in their lowest moments.

In this episode of Swim Lessons the Podcast, Mike shares his raw/unfiltered journey through trauma, addiction, healing, and hope. If you've ever felt like giving up, Mike's story will help.

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🎙️ North Dakota's high school legends live on — thanks to the man behind Blast to the Past ND Blog, Blair Backes. In this episode of Swim Lessons the Podcast, we dive deep into the iconic plays, unforgettable rivalries, and small-town heroes that shaped North Dakota high school football and basketball. Blair shares how his blog became a time capsule for generations of fans—and why honoring the past makes the present even better. 📚 If you love hometown pride, underdog stories, and throwback greatness, this one's for you.

👇 Like, comment your favorite ND memory, and subscribe for more epic sports stories!

🎙️ From the booth to the backstretch — Doug Delorme takes us inside the world of horse racing at Chippewa Downs! 🐎🎤 As a track announcer, Doug has seen it all: photo finishes, wild underdogs, and the unforgettable race-day energy. In this episode of Swim Lessons the Podcast, he shares the highs, the humor, and the heart of calling the action at one of the Midwest's most iconic tracks. 🏁 Whether you're a racing fan or love a good story, this one's a winner.

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