A Body Scan is accessible to anyone.  It consists of bringing the awareness to the different parts of the body, scanning the body from the base to the crown. If you are new to meditation, this practice is a great way to start. Research shows that a regular Body Scan practice may help to reduce stress, increase focus and improve sleep. This 20 minute meditation that can be done at any time during the day. 

✨ Interested in Exploring a Path to Greater Strength and Healing?

🌿About Sylvia

I m a grief support specialist, mindfulness practitioner, and movement coach (Pilates)

⁠⁠⁠⁠⁠⁠https://sylviawolfer.com⁠⁠⁠⁠

My work lives in the places most people avoid:grief, loss, tenderness, quiet transformation.

I’m a grief guide, mindfulness practitioner, and movement teacher. This isn’t just professional, it’s personal. I lost both parents and two brothers. What I share, I’ve lived.

This space exists because the world moves too fast. And grief needs slowness. Welcome. ✨

A daily 5 minute practice to do first thing in the morning to set the tone for the day.  By tuning in and allowing your thoughts to be heard, you will be able to create intentions that align to your values and to what is really important to you right now. A short yet efficient practice that is perfect to set a morning routine if you are short on time. 

✨ Interested in Exploring a Path to Greater Strength and Healing?

🌿About Sylvia

I m a grief support specialist, mindfulness practitioner, and movement coach (Pilates)

⁠⁠⁠⁠⁠⁠https://sylviawolfer.com⁠⁠⁠⁠

My work lives in the places most people avoid:grief, loss, tenderness, quiet transformation.

I’m a grief guide, mindfulness practitioner, and movement teacher. This isn’t just professional, it’s personal. I lost both parents and two brothers. What I share, I’ve lived.

This space exists because the world moves too fast. And grief needs slowness. Welcome. ✨

This is a technique anyone can use to relieve mental and physical tension. It may also help falling asleep, and it is also great for athletes to unwind at the end of a competition day or a challenging training day. By scanning through the different parts of the body, and actively contracting and relaxing the muscles, we allow the body to let go of tensions, which will in return allow the mind to relax.

According to Dr. Mary-Frances O'Connor (Neuroscientist specialised in grief) this is also the most efficient mindfulness practice for the grieving heart

✨ Interested in Exploring a Path to Greater Strength and Healing?

🌿About Sylvia

I m a grief support specialist, mindfulness practitioner, and movement coach (Pilates)

⁠⁠⁠⁠⁠⁠https://sylviawolfer.com⁠⁠⁠⁠

My work lives in the places most people avoid:grief, loss, tenderness, quiet transformation.

I’m a grief guide, mindfulness practitioner, and movement teacher. This isn’t just professional, it’s personal. I lost both parents and two brothers. What I share, I’ve lived.

This space exists because the world moves too fast. And grief needs slowness. Welcome. ✨

Practicing and feeling gratitude has fascinating benefits on our mental and physical health and well being. In this meditation it's not just about listing things we are grateful for. It's about "feeling" gratitude and acknowledging how it "feels" so we are able to recall it anytime.

✨ Interested in Exploring a Path to Greater Strength and Healing?

🌿About Sylvia

I m a grief support specialist, mindfulness practitioner, and movement coach (Pilates)

⁠⁠⁠⁠⁠⁠https://sylviawolfer.com⁠⁠⁠⁠

My work lives in the places most people avoid:grief, loss, tenderness, quiet transformation.

I’m a grief guide, mindfulness practitioner, and movement teacher. This isn’t just professional, it’s personal. I lost both parents and two brothers. What I share, I’ve lived.

This space exists because the world moves too fast. And grief needs slowness. Welcome. ✨