Thank you for joining me for your moment of midnfulness.

This short body scan meditation will help you reset and refresh during the day, or relax and unwind in the evening.

It involves directing your attention to different parts of your body, simply observing and become aware of physical sensations.

A regular body scan practice can help you become more aware of your body, reduce tension and promote relaxation. It offers numerous benefits for both mental and physical well-being such as :

- stress reduction

- improved body awareness

- better sleep

- stronger mind-body connection

- enhanced concentration

- and many more...

Now find a comfortable and quiet space, and give yourself some downtime.