005. How’s your stress load? What happens when you’re living in a chronic state of stress? In today's episode I explain what the sympathetic “fight or flight” response is, and how to manage your stress response by tapping into your body’s parasympathetic “rest and digest” response. You’ll learn how these two parts of the body’s autonomic nervous system influence and impact the body’s inflammatory response and immune function and what to do about it. 

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