Sync_w_Soul

Today's topic is the power of our mindset. How our very own mindset can either make or break us. I was very inspired to write about mindset as I do understand and recognizes the power of it. So what is mindset? Mindset is a way of thinking, your thought patterns, your perception about yourself and the world around you. Mindset are your thoughts that after some time have become your firm belief. And your beliefs define your actions whether you take that action conscious or simply do things on an autopilot.

It's our mindset that affects our choices. I remember a few days back I met an old neighbour after a year who told me that I have lost weight. This made me happy from within. Because I constantly have the weight loss thoughts going on in my mind. Always thinking ways to get rid of the extra fat on my body. So when I heard that compliment I was smiling from within. My mind is always making conscious choices of what goes into my mouth. I have been working on my eating habits and my workout, trying to stay active and also constantly consuming information about the people who have lost weight and are living a healthy lifestyle. Because what we constantly keep feeding our brain we start to act, behave and make our choices accordingly. Our mindset then changes.

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Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish. All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.

In today episode we are going to discuss the 5 must-have habits that will help you in becoming successful. I love studying habits that bring me success and especially the habits of successful people. For many years that I have read and listened to books and watched interviews of achievers, I have noticed that almost all have a few habits common in them that contributed to their success story.

I have incorporated these habits in my life and I want to share them with you'll too. These habits are super common and you must have heard it many a time from people that they are beneficial but we never stick to doing them. So I want to reiterate these basic but powerful habits so let's get started with the first habit that is Journaling.

Journaling has been a long time favourite of mine. I remember I heard the term journaling from Robin Sharma for the first time. Before that, since childhood, I loved to write in my diary. Back then I use to call it my diary. I use to write how my day was, what I wanted my future to be like. I use to write about my family and my friends.

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Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish. All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.

I wish I had known this way earlier I spent so much of my time deciding what to do at what time. My constant focus use to be how to include what I want to do and have to do in a given time bracket. And no wonder why I failed. From the past many years I have planned my schedule in time blocks in my journal. I have also used a digital calendar on deciding what time to do what. I use to always wonder why after such meticulous planning I still am not able to achieve what I have set to do for the day, some times even a few daily routines used to get missed by me. Because it was plain hard for me to keep up to the demanding schedule I had made for myself I didn't have the energy to keep up to all that I preplanned. Atomic Habits: The life-changing million copy bestseller Essentialism: The Disciplined Pursuit of Less Continue listening to the podcast for more.... Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish. All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.

I missed posting for the last two Saturday. I was coping up with my daily chores and work life. I am also trying to keep up with my podcasting. I will have to start with batch content making where I will not miss even a single day of publishing my podcast episode. Thank you for sticking with me I will post regularly every Saturday. So now without any further delay lets get started with today's podcast episode. Today's episode is about knowing your likes and dislikes

And why is this important because by knowing what you like and dislike is a good sign that you are in tune with yourself. Furthermore, if you write down what you like and dislike even better. I feel it's important that you not only know what your likes and dislikes are but also stay aligned with your them by doing exactly what you like and not doing something that you don't

Continue listening to the podcast for more....

Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish. All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.

Link of resources mentioned in the episode:

1) KITCHEN ESSENTIALS » for food prep & efficiency

2) PANTRY ESSENTIALS » + printable grocery shopping list

3) 10 Cookwares in India Ranked from Worst to Best

4) Sai Satcharitra Book - English Hardcover

5) OCEAN OF MERCY-DIVINE EXPERIENCES OF GAJANAN MAHARAJ

6) Bhagvad gita as it is english new edition

7) Self-Care: How to Feel Refreshed & Amazing 🌝

8) Change Your Look Change Your Life

9) Why You Should Always Dress Your Best

Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish. All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.

Today topic is, always ask for help when you need it. Let me start with the quote by Barack Obama "Don't be afraid to ask questions. Don't be afraid to ask for help when you need it. I do that every day. Asking for help isn't a sign of weakness, it's a sign of strength. It shows you have the courage to admit when you don't know something, and to learn something new."

Rightly said by the former US president that asking for help is not a sign of weakness. Its a sign of a smart person who wants to learn & grow. Because usually the person who doesn't ask for help when he needs it, is egoistic and he thinks he knows it all and can do it all. This mindset is crapy. The movement you think you know it all and you can do it all without anyone's help or guidance is a sign that you are back to zero and you need to learn and re-learn things to change this mindset.

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Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish. All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.

I love today's topic as it is all about learning. The word learning excites me. I love learning via books, courses, videos, audios any format I love it and while learning I also like to write in my notebook the subject I am learning about. I also like to take notes on the book itself. And I have a firm belief that anything can be learned it's just that we must have the desire to learn about a subject or subjects. In fact, the desire to learn itself is beautiful, the subject can be anything.

There is so much exciting stuff to learn and discover. The general thought process is to stop our learning after our education is complete, this a flat stupid idea. The kind of learning most people do is getting a good education degree so that they can achieve a good stable job and that's it they are settled for life and the learning stops there. What they fail to realise is that the movement we stop learning not only our personal growth stops & gets stagnant but we also start slowly rusting our knowledge.

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Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish. All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.

Today podcast is all about what stress can do to our body. Just yesterday I saw a video on Youtube of Natasha Diddee. Also know as the gutless foodie on Instagram. Natasha is gone through a very uncommon surgery and is now without a stomach. The surgery was done to remove the ulcer and tumour in her stomach. She said that ulcer and tumour were the results of the stress in her life. Her marriage was very stressful and she was doing everything to sustain her marriage. Eventually, she divorced and noticed that the stress had caused ulcer and tumour in her stomach. To understand the full story I will share the link of her videos in the show notes.

In her video, she says how we just ignore the stress that we experience in our daily life and then forget about it, but the body doesn't forget, In fact, the body registers each and every stress we had or have. Even the smallest of small stress keeps piling up. So every stress that you easily allow in your life does great harm to your body slowly and gradually.

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Links to Natasha Diddee

1) Udaan: इस लड़की का पेट नहीं है, मगर दिन रात खाना बनाती है | The Gutless Foodie | Natasha Diddee

2)The Gutless Foodie! | Natasha Diddee | TEDxDSU

3) Bread & Butter: Natasha Diddee the Gutless Foodie

4) https://www.instagram.com/thegutlessfoodie/

Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish. All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.

Today's topic is the power of a deadline. I have personally experienced a lot of benefit from setting a deadline. So I wanted to share my experience, benefits and tips of setting a deadline. The best example is this podcast, I have never been so regular on posting my episodes but by setting a deadline I have been able to accomplish consistency and regularity. Hence I have thought this is the best topic to share my insight on for today's episode. So let's get started.

When you set a deadline to accomplish a goal or a task you will not be under any delusion you will have clarity, that is on or before so and so date and time you have to be done with the goal or task. The goal or task comes into existence, it no more remains a vague idea or a just a thought in your mind. As simple as this sounds it is very very effective, by setting a time and date you achieve your goals.

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#Deadline #Goals #Task #Achieve #Accomplishment #AchieveYourGoals #Habits #Disciple

Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish. All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.

This week I experienced a little disturbance as the talk everywhere especially on social media was about the Bollywood actor Sushant Singh Rajput, he hanged and killed himself. He did suicide. A 34-year-old actor committing suicide was disturbing for me. I am not a person who is into news and lastest Bollywood gossip but this news got my attention I couldn’t believe why was he compiled to take such an action. He was doing very well in his movies. I particularly enjoyed watching Kedarnath and M.S Dhoni. Well, the inside story is all out on the internet and I not going to discuss that here.

My attention is on why people are compiled to take there own life and how no reason is a reason enough to take such a drastic and highly impractical step. I understand that people suffer and go through immense pain and stress and that the world to them seems dead and over and no way to overcome that pain. The reason can be innumerable, the most come one is depression due to extreme hurt from someone, being badly shamed or humiliated for a long period, immense pressure to do or not do something, gradually letting someone kill your confidence i.e being bullied and the list must be more. So let's sum it up saying there must be lots of pain, sadness, depression and anxiety to speak a few that makes them take this unwanted avoidable step of suicide.

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Book Mentioned: The Monk Who Sold His Ferrari

Youtube Channel Mentioned: BKShivani

#Suicide #SelfCare #Depression #Anxiety #Meditaion #SpeakYourMindOut #MentalHealth #Shaming #TurnInward #Peace #Love #Life #YouAreNotAlone

Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish. All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.