This is our second episode during the quarantine period. And I thought one of the best ways for me to utilise this time is to get better at meditation.

We often complain that we don't have time for sitting in one place and to do nothing i.e closing our eyes and then focus on our breathing but now we have all the time in the world. Some people find it difficult to sit in one place and then focus on their breath and yet for some meditation is extremely simple yet they never get to the actual act of meditating.

However simple or difficult you find meditation, it is now a necessary part of our life, it is as necessary as bathing is. Like the way bathing, everyday cleanses us from the outside similarly meditation cleanse from the inside especially our brain, our thoughts. Needless to say, we stay in a world where we are constantly in fight or flight mode we are always on the go hence in this hectic lifestyle of working outside or working from home or managing home is equally hectic if not more. So having a mind that doesn't lose it or the mind that has clarity with clear direction in daily life is crucial therefore practising daily meditation for just 5 mins brings in immense peace. 

List of Guided Meditation on Youtube

1.) https://bit.ly/3c9ALoj

2.) https://bit.ly/3a2O4FL

3.) https://bit.ly/2y585y7

List of Guided Meditation by Boho Beautiful

1.) https://bit.ly/3efRTdR

2.) https://bit.ly/2RtNkTs

3.) https://bit.ly/2XsIGZK

List of Meditation with just music

1.) https://bit.ly/2y5ExAA

2.) https://bit.ly/34tmKzb

3.) https://bit.ly/3edSrkz

5 mins and 1 Min Meditation

1.)  https://bit.ly/34ApMSw

2.) https://bit.ly/2UZxsKB

3.) https://bit.ly/2RtyOLK

Meditation App & Website Links

1.) Simple Habits 

https://bit.ly/2Vm9VT7

2.) Headspace

https://bit.ly/3c98Hl1

3.) Calm

https://bit.ly/3cbeSFj

4.) Alomoves

https://bit.ly/2y4I3eo

Youtube Premium Link

https://bit.ly/2JUmRKD

Habits are the single most powerful way of getting success in our lives. I am recording this episode when the PM has called for the Janta Curfew today that is the 22 March 2020. Corona Virus has disrupted the entire world people have stopped their daily activities that are related to going out for office, shopping, going to parks, socializing, just basically all the normal activities related to going out and meeting people.

In the past few days, the virus has spread rapidly especially in Italy after China. Our PM in India has requested people to stay home and stay safe, self-isolation, self-quarantine, social distancing, washing hands and avoiding touching your eyes, mouth and nose by our hands when in public place. The govt has suggested to best to avoid public places all the religious, personal and social activities are to be avoided for a few days.

Today's topic is silence the negative voice in your mind. I wanted to share this topic because I was doing this to myself, that is I was being internally harsh, mean and negative with myself. I, therefore, am sharing this in order to help people who have and are undergoing the consequences of their inner negative voice.

Being constantly negative and critical of our work, relationships, health, etc. We unknowingly suppressing ourselves. One thing that we need to engrave deep into our hearts is that we are our own cheerleader.

Books Mentioned: 

1) The Power by Rhonda Byrne,

2) What To Say When You Talk To Your Self by Shad Helmstetter.

3) True Love by Jennifer Lopez

You can connect with me on my social media links: linktr.ee/theblisswish