Sync_w_Soul

I am intrigued by this topic that is artificial intelligence and emotional intelligence, therefore wanted to share my thoughts and my learning from this topic. Emotional intelligence also known as (EI) is as old as human existence. But the term EI was coined by two researchers--Peter Salavoy and John Mayer--and then popularized by Daniel Goleman in his 1996 book Emotional Intelligence. They define EI as the ability to: Recognize, understand, and manage our own emotions, and also recognize, understand, and influence the emotions of others.

I don't know if the emotional quotient was high back then in people or is high now in the modern age. One thing I have understood that EQ (Emotional Quotient)  like IQ (Intelligence Quotient) is different in different people like the way some can have high IQ and a low EQ. Similar others can have high EQ and low IQ. Or a person can be low in both. As per the book, Emotional intelligence by Daniel Goleman having a higher EQ is more important and valuable the high IQ.

So firstly I want to explain what emotional intelligence is and how it is the most important thing to focus and develop for our good and the world at large. EI is going to be the most important trait, skill, or call it what you want that huge companies, industries and people will be seeking out and will be in high demand. But apart from the financial benefit. Developing our EI will do wonders for ourself. (Continue listening to the podcast for the full episode).

Show Notes:

1950s: The Beginnings of Artificial Intelligence (AI) Research

19 EXAMPLES OF ARTIFICIAL INTELLIGENCE SHAKING UP BUSINESS AS USUAL

Robot Sophia by Hanson Robotics

No longer science fiction, AI and robotics are transforming healthcare

What is a Chatbot?

Meet Sophia, World's First AI Humanoid Robot | Tony Robbins

Tonight Showbotics: Jimmy Meets Sophia the Human-Like Robot

#ArtificialIntelligence #EmotionalIntelligence #HumanEmotions #SophiaRobot #AI #EI

Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish. All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.

Ideally, my episode was to publish on last Saturday but due to various reasons, I was unable to publish the content. So after this week-long break of quarantine edition, I back with the topic that touches my heart and the one that will make a difference in your life too. Firstly thank you for being patient for my episodes. Now Let's get started with today's podcast.

Lately, I was dealing a lot with anger. Most of the times I am calm and it takes a few and particular things to make me angry. But when I get angry it is not good. And I don’t say that proudly, being and getting angry is not a good thing. I understand that it is a part of our emotions, we as humans have but its defiantly not worth it to downgrade your energy and cause harm to your own body. The energy that we vibrate when we are happy or even normal it reflects on things around us similarly the moment we decide to get angry it has an impact on the things and people around us.

Listen to my episode to know how to manage your anger.

#Anger #AngerManagement #BeingAngry #ControllingAnger

Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish. All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.

This is the quarantine episode 10. Its been a long time everyone is in quarantine. I and my family have been self quarantining since the end of Feb month 2020 and now June is approaching. I have learnt a lot from this quarantine period some of which I have already shared in my previous podcast episodes under the quarantine series. This being the 10th quarantine episode I wanted to end this series but not our quarantine time until it is safe to head out. But before I end this series I wanted to share one of the most important things that I learned from my quarantine period that is that I am healed from my past relationship.

The fact that I realise this, feel it and notice it. I would like to share my journey of healing. Okay, so the tips and suggestion I am going to give are related to relationship healing. But if my suggestions are relatable and help you with any other type of healing then go ahead and apply them but remember the bottom line, Time is the best healer, so be patient.

#Heal #BreakUp #Emotional #Relationship #Pain #Sad #QuarantineTime

Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish. All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.

Today topic is slow living. I love the concept of slow living. I had come across this concept from my sister. She had spoken about slow parenting to me. Slow parenting concept, in short, is about mindful education and a slow but deliberate up-bring for children. Slow living is also similar to slow parenting. The idea of slow living is living more deliberately, more intentionally, more purposefully, more mindfully, by being present and yes of course by slowing down our pace.

The concept of rushing up, doing multitasking, thinking something and doing something else, being less of a lister and a quick executer without understanding fully. We live in a generation which is a fast-paced lifestyle and being constantly on the go is what we all were doing before the quarantine. Quarantine has made us deliberately slow down, take notice of things and do things that we would otherwise have never noticed or done.

#SlowLiving #SlowLifestyle #DigitalFree #Mindful #SlowDown #BePresent #QuarantineTime

Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish. All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.

Today topic is managing distraction during the quarantine. How to turn distraction into traction when it comes to, office work, projects, studying, learning or practising.

Sometimes focus is easy when you love to do a particular thing. But there can be something that you like doing but it requires deep attention like writing, studying, reading, etc and the other things that can be done on autopilot and don't require a deep focus.

For the task that requires deeper focus, you must carve out special time. Time in which you switch off from everything else and solely focus your attention on that work.

Points from the episode:

1) Setting up the environment

2) Taking the help of music to stay focused

3) Afternoon Naps

4) Phone Notifications Off

5) Taking Short Breaks and Using Forest App (For Android and iOS) to Stay Focused

6) 10 mins Strategy by Author Nir Eyal

#WorkFromHome #QuarantineTime #DeepWork #Focus #WFH #QuarantineLife #FocusWork #DistractionFree

Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish. All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.

This is the quarantine episode no 7. Today's topic is taking necessary action to cure anxiety. In the world we live in anxiety was never new to us but due to the start and spread of Covid-19, the anxiety level has shot up.

Each one us is worried about things like protecting family and self from the virus, the unpredictable economy. And other stress like availability of essentials and necessities during the lockdown. Suffocation of staying indoor, sanitizing every product that comes in the house and much more.

I experience stress when I am seeing or reading COVID 19 related news on youtube, twitter and whats app. The way I deal with anxiety is by following 3 steps. 1st is Questioning, 2. Writing and 3 Taking Appropriate Action.

Resources mentioned:

1.) Bhagavad-gita As It Is

2.) Eat That Frog! by Brian Tracy

3.) What is ASMR? Here's everything you need to know

Some of my favourite ASMR:

=> Made In France ASMR

=> Winter Whale ASMR

=> Caroline ASMR

=> Miracle Forest

Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish. All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.

Today's topic is the continuation of our last episode called thriving during a pandemic (Part 1) posted on Tuesday 21st April. In my last episode, I spoke about self-care and work. This episode is about the remaining two parts. Part 3 about finance and Part 4 about family. So let's get started.

Part 3 Finance. Managing your money especially during this pandemic is important. Firstly knowing all your expenditure is crucial be it monthly or quarterly, therefore, write it down or use an app to track it. I have been personally using the walnut app for tracking all my expense for many years now.

4th and final part of thriving during this pandemic is being with our family. The best part of this quarantine is spending quality and quantity time with our family.

The Compound Effect (Audio) https://adbl.co/3cKrELj

The Compound Effect (Kindle / Paperback) https://amzn.to/2Vt5gQO

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Today's topic is thriving during a pandemic by taking care of our self, our work, our finance and our family. 

So firstly let's start with self-care as taking caring of ourselves is the most crucial thing during this crisis because if you don't take care of ourself especially our mental health then it would be difficult for us to take care of anything or anyone in our life. I have listed around 16 Self Care ideas for this quarantine.

This episode is divided into two parts. Part 1 has self-care and work and Part 2 has Finance and Family. Part 2 will be published on this Saturday 25th at 6:00 pm.

Harvard free online courses during pandemic https://bit.ly/3cyUUo4

E025. Power of a 10 mins meditation (Quarantine Episode 2)

E026. Music can get you through anything(Quarantine Episode 3)

Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish. All the show notes are in the description box. If you have liked this episode then please leave a review at iTunes.

Welcome Quarantine episode no 4 where we make the most of the quarantine time by learning and implementing something good that can then stay with us for life. Today's topic is about asking yourself the right question and what better time than this. So let's get started.

Firstly let's understand why it is important to ask yourself questions. Questions give us a clear idea of why we do a certain thing. Asking questions helps us get clarity on many things in life. The better we know why we are doing something by asking more specific questions the better we have the understanding of our behaviours, our habits and ourselves.

TEDx Talks Simon Sinek https://bit.ly/2VaKjd4

Lavendaire https://bit.ly/2LKbaIY

Dulce Candy https://bit.ly/3coDD0G

Thank you for listening to my podcast, And until my next episode you can follow me on Twitter @suchitra_dm and Instagram @TheBlissWish And for more content, you can follow me on my Youtube Channel called The Bliss Wish. If you have liked this episode then please leave a review at iTunes.

Welcome to the Quarantine Episode 3. Today's topic is on music, my favourite one. As I record this episode I have music playing in the background. Music is a major part of my everyday routine. Overtime listening to music I have come to know a few things which I will share with you'll in this episode.

Even if you are not a regular listener to music yet, music is pretty much in everything around us. Music is in the sounds of the trees as they sway due to wind, music is in the sound of the birds chirping, music is in the sound of running tap water in your house, music is there in the sound of burning firewood if you stay in a cold country, music is in the sound of a ticking clock in a silent room, Music is also there in the sound of the wind blowing through a small gap in a window. Each one of us experiences these various sounds many times in the day. And there are innumerable sounds around us if we closely pay attention. When these sounds are heard together at a time then it differently sounds like music to the ears. Apart from the sounds of nature and things the sound of the various instrument also has an impact on our body and mind.

Favourite Youtube Relaxation Music Channel

1. Soothing Relaxation https://bit.ly/2y9z0sM

2. OCB Relax Music https://bit.ly/34v1SYm

3. Greenred Productions - Relaxing Music https://bit.ly/2RBK88G

4. Yellow Brick Cinema - Relaxing Music https://bit.ly/2Rzhfd2

5. Relaxing Music Korea https://bit.ly/2VngO6J

6. Meditative Mind https://bit.ly/2JXWwvm

Favourite Playlist on Spotify

1. Reading Soundtracks https://spoti.fi/34yUDPh

2. Music For Concentration https://spoti.fi/2y78m3N

3. Keep Calm https://spoti.fi/2V5CmGf

4. Deep Focus https://spoti.fi/2VmmsWM

5. Sleep https://spoti.fi/2yfOA5V

6. Instrumental Study https://spoti.fi/34zeZrr

Favourite Musical Instruments

1. Santoor by Shivkumar Sharma https://bit.ly/2ydXAJ6

2. Santoor https://bit.ly/2xgmasH

3. Sitar https://bit.ly/3cfiZQy

4. Harp https://bit.ly/2Rzjltq

5. Flute https://bit.ly/2VqjRel

6. Piano https://bit.ly/2V2BlP9

Boho Beautiful Guided Meditation Playlist https://bit.ly/3bh9Bfv