This episode is all about ways to deal with the difficulties and problems we face in our lives. I have shared my recent problem that I recently went through and how a movie helped me to have better perspective on difficulties.

Some of the books shared in this episode are:

1. Think and Grow Rich by Napoleon Hill

https://amzn.to/2wzXQNT

2. Obstacles is the Way by Ryan Holiday

https://amzn.to/2LOp8Wq

In today's episode I talk about taking the stesp for making our bodies healthy, fit and strong. We live in a generation which is fast moving and where everyone wants everything quick and fast. Also, our goals relating to health are wrong we focus more on weight loss instead of getting fit and strong. The consumption of food has increased over the years. We eat more now then even are ancestors did. Do listen to the episode and leave review at iTunes. Show notes: 1) Homo Deus by Yuval Noah Harari https://amzn.to/2v1jlXj 2) The Body Book by Cameron Diaz https://amzn.to/2v4m6qS 3)The Eat Right Movement bit.ly/2NFeySQ

Welcome to The Bliss Wish the podcast designed to help you become the best version of yourself. My name is Suchitra Malvankar and I bring to you topics from personal growth, success, productivity, happiness and lifestyle. I was listening to my favourite book called The 
Power by Rhonda Bryne on Audible. Oh! how much I love that book. I love listening to it over and over again, especially when I am feeling low and need to feel better. In one of her chapters, she talks about how giving is super important and without giving we shall receive nothing. If you want more you must give more. While listening to this I realised that how its necessary to be a giver first. So I thought I should make a podcast about the same to share with you all the importance of giving. References mentioned in this episode: 1) The Power by Rhonda Byrne 2) Inanna Sarkis I In Giving, We Recieve http://bit.ly/2Jv45XI

In this episode I talk about how vision board can help you achieve your goals. We all are familiar with the word vision board and someone of us have even made it at least once in our life but we give up when we do not achieve our goals. So in this episode I will give you all the right ways of making the vision board that will help you achieve your goals.

In this episode I talk about how the negativity of people affect us and ways to deal with it. Segments:- 1) Introduction to the topic 2) My experience with negative people 3) Keep your anger under control 4) Ways to deal with negativity. 5) Write your joy list 6) Say no to newspaper 7) Lessons from Viktor Frankl's book 8) Viktor Frankl's Quotes. Links from the episode Boho Beautiful Youtube My Joy List (by Lavendaire) Fight Mediocre

Episode no. 10 Sleep and it's remedies First of all I am happy that this is my tenth episode. It feels good to be consistent. And I want to thank you all to listen to my podcast. Today's topic is on sleep. I have spoken about a few things that will help you understand the importance of a good 8 hour sleep and also the remedies for getting a good sleep. Below are the segments in order of the episode: 1) My morning routine 2) Take a full 8 hour sound sleep 3) Electronic devices that keep us awake 4) Remedies to fall asleep 5) Benefits of an 8 hour sleep 6) Book Suggestion 7) Track your sleep 8) Use the alarm to sleep early 9) Trick to wake up early 10) Know your why for waking up early 11) Set a routine 12) Routines help change habits Follow me:- Twitter:- suchitra_dm Instagram:- TheBlissWish YouTube:- TheBlissWish

In this episode I talk about the 6 ways of dealing with distraction.

1) Choose the right work space

2) Focus better with music

3) Meditation

4) Set a timer

5) Self Discipline

6) Learn to say No.

Links mentioned in the podcast

Boho Beautiful https://bit.ly/2rVmp5v

White Noise https://bit.ly/2IvDA4B

Relax with Nature

https://bit.ly/2rUuOH6

Santoor Instrumental

https://bit.ly/2IuEBOz

Follow me

Twitter: suchitra_dm

YouTube & Instagram: The Bliss Wish

In today's episode I talk about one of the habits written by the author Stephen Covey from the book the 7 Habits of Highly Effective People.

Seek to understand first than to be understood is my favourite from his 7 Habits.

Please watch this video by Fight Mediocrity on YouTube

https://youtu.be/ktlTxC4QG8g

It will help to understand today's topic in depth. It would be the best if you choose to listen or read the book

Consistency is powerful. If we decide to do something and be really good at it. We can harness the power of being consistent. In today episode I have spoken about how being consistent helps us and also how to be consistent.

Segments:-

1) Introduction

2) What is Consistency

3) My experience with being consistent

4) How to be consistent

5) Become a hustler

6) Thank you for listening

Segments:-

1) How to enjoy the process of reaching your goal

2) Break up the task and do it step by step

3) Use music to enjoy your work

4)Instrumental Music

5)Choose the music that works for you

6) Listen to a good book while doing a mundane tasks

7) Do what you love

8) Practice at a specific time and for specific duration

9) Don't be fascinated by the end result

10) Conclusion

11) Follow me on Twitter and Instagram

Twitter:- @suchitra_dm

Instagram:- The Bliss Wish

YouTube:- The Bliss Wish