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Deny Caballero breaks down his 100-day challenge and the lessons learned from a year of imbalance. This episode focuses on building sustainable habits through morning routines, prioritizing family wellness, improving sleep, and leveraging hormone optimization and technology to support long-term growth.

In This Episode, You’ll Learn:
• Why the 100-day challenge builds real discipline
• How to create a powerful morning routine
• The importance of balancing work and family
• Why sleep and recovery drive performance
• How hormone optimization impacts energy
• Book recommendations for personal growth
• Tools and technology that support wellness
• How to take actionable steps toward your goals

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Chapters:
00:00 the origin 100 Day Challenge

02:23 Building a Morning Routine for Success

05:42 Prioritizing Health and Wellness

09:55 The Importance of Sleep and Recovery

13:59 Utilizing Books and Resources for Personal Growth

16:23 Incorporating Faith into Daily Life

18:32 Tech Tools for Better Sleep

21:49 Conclusion and Call to Action

Sponsored by: Dr. Mark Gordon & Millennium Health Centers
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