T-Talk

Did you have a thorough birth plan? Maybe you had everything planned out, but you wish you had put more thought into how to plan for the mindset and cope with preparing for birth. In this episode, Alexandra Panchella shares her courageous birth story with us. This episode is for you if you feel like the world of birth stories can be intimidating or overwhelming.

Top reasons to listen to the entire episode:

Full Show Notes Here!

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Thank you for taking the space we need to talk about the things that need discussing. If you enjoyed this episode, give me a 5-star, and leave a review to tell me how this show resonated with your life. Follow me on Instagram, and feel free to send me a message introducing yourself!

Is it difficult for you as a therapist to block out time to nourish yourself, spend time with others, or enjoy life? You might find it hard to turn down the subsequent referral when you know how much people struggle. If that's the case for you, keep listening to today's episode as Dr. Charlie Swenson joins me.

Top reasons to listen to the entire episode:

Full Show Notes Here!

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To Hell and Back

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Thank you for taking the space we need to talk about the things that need discussing. If you enjoyed this episode, give me a 5-star, and leave a review to tell me how this show resonated with your life. Follow me on Instagram, and feel free to send me a message introducing yourself!

Do you feel stuck between needing to make a pivot and a massive case of burnout? Working multiple jobs, trying to start a business, and finding the time to dream can be overwhelming. Listen to this episode if you need a little reassurance that everything can and will work out.

Top reasons to listen to the entire episode:

Full Show Notes Here!

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Zillow

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Thank you for taking the space we need to talk about the things that need discussing. If you enjoyed this episode, give me a 5-star, and leave a review to tell me how this show resonated with your life. Follow me on Instagram, and feel free to send me a message introducing yourself!

Is therapy working for you? Maybe you have a client who is being more protective. Listen to this episode if you feel this way, and you'll even hear about Michelle's experience with IFS training and how that helps her clients.

Top reasons to listen to the entire episode:

Full Show Notes Here!

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Syzygy Institute 

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Thank you for taking the space we need to talk about the things that need discussing. If you enjoyed this episode, give me a 5-star, and leave a review to tell me how this show resonated with your life. Follow me on Instagram, and feel free to send me a message introducing yourself!

Do you feel stuck after the recent SCOTUS decisions? Maybe you are wondering how we got here? What's next? In this episode, I am discussing why it matters, why people are crying and freaking out and why people can't get their shit together. This stuff keeps happening, and this episode is for you if you feel you are struggling to move through these super murky, confusing, infuriating waters. It's heavy, but I hope it's helpful and sparks something for you.

Top reasons to listen to the complete episode?

Full Show Notes Here!!

Mentioned Resources

To Hell and Back: Episode 88

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Thank you for taking the space we need to talk about the things that need discussing. If you enjoyed this episode, please give me a 5-star, and leave a review to tell me how this show resonated with your life. Follow me on Instagram, and feel free to send me a message introducing yourself!

Does this Summer break feel heavy? Maybe you had big plans for what this season would look like, and life has just been miserable if we are honest. If you're drowning in burnout, grief, or frustration, and doing it alone, listen to this episode.

Top reasons to listen to the complete episode:

Full Show Notes Here!

Connect with Shaelene

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Thank you for taking the space we need to talk about the things that need discussing. If you enjoyed this episode, give me a 5-star, and leave a review to tell me how this show resonated with your life. Follow me on Instagram, and feel free to send me a message introducing yourself!

Are you prepared to tell the world FU, focus on taking care of yourself, and make decisions that align with your long-term goals? Join me today during our Tea Break as I talk about an unofficial DBT skill that can be difficult for some people to grasp. You develop the talent of alternative rebellion when you decide that you don't care what other people think of you or what they have to say. Even if our identities don't align with the rest of the world, Alternative Rebellion helps us channel who we are. It belongs to you!

Don't forget to mark your calendar because we'll be back on July 4 for season 2. You're not going to want to miss it because I have some great stuff planned for you. Till then, reach out to me on Instagram @RebelMente.

When we make a conscious effort to bring our attention to the here and now, we provide the chance for our mind and body to align, allowing us to relax and become more in tune with the rhythm of our breathing. As part of our midseason break, I would like to invite you to join me in a brain break in which we will focus on mindfulness and deep breathing together.

Don't forget to mark your calendar because we'll be back on July 4 for season 2. You're not going to want to miss it because I have some great stuff planned for you. Till then, reach out to me on Instagram @RebelMente.

Have you found that one thing that makes you feel alive? Maybe you found a fun hobby, or perhaps you found a way to cope with your stress when you needed it most. If you haven't, and you have been looking for a mindfulness practice that will help you be more positive or less stressed, listen to this episode.

I'm sharing the tea with Justin Reilley, and we discuss his experience with acknowledging his power to choose and making hard decisions to determine the path of his life.

3 reasons to listen to this episode:

Full Show Notes Here!

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Yoga Rebellion

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Thank you for taking the space we need to talk about the things that need discussing. If you enjoyed this episode, please head over to Apple Podcast or Spotify, give me a 5-star, and leave a review to tell me how this show resonated with your life. Follow me on Instagram, and feel free to send me a message introducing yourself!

Does your self-doubt tend to step in and close the doors to your dreams and goals? Or maybe you don't realize you doubt yourself because you feel like your ideas were given to you, but they were made for someone else. Listen to this episode before you sprint off to give this dream away and share with someone how you have a great idea that could help them.

Top 3 reasons to listen to this episode:

Full Show Notes Here

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All Things Private Practice Podcast 

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Thank you for taking the space we need to talk about the things that need discussing. If you enjoyed this episode, please give me a 5-star, and leave a review to tell me how this show resonated with your life.