Do you feel like your environment is fueling the fire of your stress and worries? Or maybe you have become so accustomed to your surroundings that you don't realize their effects on your mental and physical health.

Kareem Rosser joins me in this episode to talk about his own experience with the physical manifestations of PTSD and how changing his surroundings and adopting a mindfulness practice helped him become equipped to heal from the inevitable traumas that take place in our lives.

Top 3 reasons to listen to the complete episode:

Full Show Notes Here!

Thank you for taking the space we need to talk about the things that need discussing. If you enjoyed this episode, give me a 5-star, and leave a review to tell me how this show resonated with your life. Follow me on Instagram, and feel free to send me a message introducing yourself!

**A gentle warning, this episode discusses suicide. If you are feeling vulnerable in this area, please consult with a doctor or mental health professional in your area. Or call one of the Suicide Prevention numbers listed in the resources.**

Have you noticed a heightened awareness of death in the past two years? Or maybe you didn't experience the loss of a person, but you grieved the loss of other things, like routines, experiences, or a job. Today I am talking to Kathryn Patrick-Butts about her own experience with thoughts of grief and the mindfulness practice she has implemented in her own life.

Top 3 reasons to listen to this full episode:

Resources

US National Suicide Prevention Lifeline: 800-273-8255

Or you can text "home" to 741741

Connect with Kathryn

[email protected]

Instagram

Website

Thank you for taking the space we need to talk about the things that need discussing. If you enjoyed today's episode, please give me a 5-star, and leave a review to tell me how this show resonated with your life. Follow me on Instagram, and feel free to send me a message introducing yourself!

How much time would you save if you stopped wasting time on the people and activities that only bring you down? Sometimes we believe that avoiding confrontation or hard decisions will save us some grief. Today, I am talking to Ernesto Segismundo Jr. about his own experience with eliminating toxic energies to live a more fulfilling life.

Here are three reasons why you should listen to the full episode:

Full Show Notes Here.

Instagram

Website

Connect with Shaelene

Instagram

Website

Thank you for taking the space we need to talk about the things that need discussing. If you enjoyed today's episode, please give me a 5-star, and leave a review to tell me how this show resonated with your life. Follow me on Instagram, and feel free to send me a message introducing yourself!

Have you recently felt a shift in how you view the struggles and battles of today's world? There have been so many changes to how we view privilege, racism, and just being able to change the norm. We have also just begun to scratch the surface of how these daily struggles and traumas affect our overall health and growth. Dr. Nathalie Edmond and I will be diving into some of this in today's episode.

Top three reasons to listen to the full episode:

Full Show Notes Here

Connect with Dr. Nathalie Edmond

Website

Connect with Shaelene

Instagram

Website

Thank you for taking the space we need to talk about the things that need discussing. If you enjoyed today's episode, please give me a 5-star, and leave a review to tell me how this show resonated with your life. Follow me on Instagram, and feel free to send me a message introducing yourself!

Do your teenage years live in the back of your mind as you try to parent your teens? Sometimes we can't help but be led by our upbringing. There are two different routes we can take as adults, we can try to suppress what we went through, or we can choose to talk about the things that need discussing. Katie May and I are diving into what this looks like and more.

Here are three reasons why you want to listen to the full episode:

Full Show Notes Here

Connect with Katie

Instagram

Become a Group Guru

Connect with Shaelene

Instagram

Website

Thank you for taking the space we need to talk about the things that need discussing. If you enjoyed today's episode, please give me a 5-star, and leave a review to tell me how this show resonated with your life. Follow me on Instagram, and feel free to send me a message introducing yourself!

Hey there, this is Shaelene, and I am here to give you the tea on why I created this podcast, who I am, and how I plan to serve you in the next episodes!

With experience as a licensed professional counselor, a Linehan board-certified DBT clinician, a certified yoga for trauma teacher, group practice owner, trainer, and speaker, I am ready to sit down with you and share tips, stories, and conversations on getting better emotionally, recovering from trauma and improving your overall quality of life.

Top three reasons to listen to the full episode:

Full Show Notes Here

Connect with Shaelene

Instagram

Website

Thank you for taking the space we need to talk about the things that need discussing. If you enjoyed today's episode, please give me a 5-star, and leave a review to tell me how this show resonated with your life. Follow me on Instagram, and feel free to send me a message introducing yourself!

Hey you! 

Welcome to T-Talk. Join me as I share insights related to healing, resilience and recovery from the perspective of a therapist. I’ll also be joined by other amazing humans that share their stories and experiences with healing, just like two people getting together to share a cup of tea. Listeners will learn, laugh and cry, but most importantly will feel a little bit more human as we navigate this thing called life.

I can’t wait to take the space we need to talk about the things that need to be talked about. Leave me a review and tell me how this show can resonate with your life. Make sure to follow me on Instagram and feel free to send me a message introducing yourself!  Visit the website and don’t forget to follow now on your preferred podcast platform to be notified when we launch our first episodes!