In today's episode we're diving into a topic that sometimes hides in the shadows — anxiety during pregnancy and postpartum.

Anxiety isn't just confined to the postpartum period; it can weave its way into the fabric of pregnancy too. So in this episode we unravel the layers of anxiety during pregnancy and postpartum, explore natural remedies to ease the journey, and talk about when medication is the right move.

If you or a loved one is suffering from ANY perinatal mood disorder, know that there is help out there. Call your provider right away and let them know that something isn't right.

For more acute situations, call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262).

Overwhelmed by the amount of pregnancy info out there?

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And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!

Related Resources and Episodes

• EP142: Mental Health in Pregnancy, Postpartum, and Motherhood with Dr. Ashurina Ream
• EP157: Discussing Perinatal Mental Health with Perinatal Psychiatrist, Nichelle Haynes
• EP187: Understanding Postpartum Psychosis with Erica Djossa
• Find a perinatal therapist
• National Maternal Mental Health Hotline number: 1-833-TLC-MAMA (1-833-852-6262)