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We're talking about *cue dramatic music* emotional spending. Whether you’ve had a bad day at work, or you’re just feeling down for whatever reason, some of us, myself included, turn to retail therapy. Let’s talk about the good and bad parts of emotional spending are, some practical ways to deal with it and forgive yourself for past mistakes.

What You Hear in This Episode:

• What does emotional spending even mean, and why it's not always negative
• Using short term solutions to get you to stop spending
• What is important long term to curb emotional spending
• Why novelty and pattern interrupts are crucial to help assess your spending habits
• How Sarah spent $500 in one month on junk food

*theme music by Donovan Dorrance