By Kayla Cittadino
4.7
1010 ratings
The podcast currently has 186 episodes available.
This week I take you behind the scenes of my experience as a obstacle tester on American Ninja Warrior and talk about how I was able to take my disappoint from failing to do well the last two seasons and find inner peace with these lessons and reminders.
To snag the healthy and delicious taco recipe of the week, click HERE.
To work with me via online personal training click here.
To get access to my DEKA workshops, click here.
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This week I FINALLY get to share some exciting news that has been going on behind the scenes, along with some helpful tips for athlete starting their training for DEKA 2024 World Championships!
To snag the healthy and delicious taco recipe of the week, click HERE.
To work with me via online personal training click here.
To get access to my DEKA workshops, click here.
Follow me on Instagram and Facebook!
Fear never really goes away - you just have to become more willing to do what you really want afraid. In this week's episode, I talk about falling short of a goal, how I navigated the feeling of failure and lessons it taught me to help you make falling short the opportunity.
To snag the healthy and delicious taco recipe of the week, click HERE.
To work with me via online personal training click here.
To get access to my DEKA workshops, click here.
Follow me on Instagram and Facebook!
In this week's episodes, I talk about some big things happening in my life and the mindset shifts that I have made that will help you clench the success that you are destined for.
To snag the healthy and delicious taco recipe of the week, click HERE.
To work with me via online personal training click here.
To get access to my DEKA workshops, click here.
Follow me on Instagram and Facebook!
Disappointments are nothing but small detours on the road to success. On this week's episode, I talk about how I turned a disappointment that occurred over a big race weekend into something incredible with a few mindset shifts and reminders.
To snag the healthy and delicious taco recipe of the week, click HERE.
To work with me via online personal training click here.
To get access to my DEKA workshops, click here.
Follow me on Instagram and Facebook!
I think we can all agree that there are so many obstacles we will have to face in life. So why make our own selves one of them? In this week's episode, I share helpful mental reminders along with habits to build to make sure you aren't the reason as to why you are not getting to where you want to be in life.
To snag the healthy and delicious taco recipe of the week, click HERE.
To work with me via online personal training click here.
To get access to my DEKA workshops, click here.
Follow me on Instagram and Facebook!
The journey in life has never been linear for me and I have navigated so many different seasons of ups and downs. In this week's episode, I talk about the key principles that have helped me overcome mountains and step into a life I truly love.
To snag the healthy and delicious taco recipe of the week, click HERE.
To work with me via online personal training click here.
To get access to my DEKA workshops, click here.
Follow me on Instagram and Facebook!
Pain is temporary, but quitting lasts forever. In this week's episode, I talk about some mental shifts that can help pull you through the thick of your toughest moments.
To snag the healthy and delicious taco recipe of the week, click HERE.
To work with me via online personal training click here.
To get access to my DEKA workshops, click here.
Follow me on Instagram and Facebook!
This episode is inspired by the lessons I learned during the 200 mile relay race I competed in over the weekend. Listen in on some impactful guidance that will help you write the ending to your story that you desire.
To snag the healthy and delicious taco recipe of the week, click HERE.
To work with me via online personal training click here.
To get access to my DEKA workshops, click here.
Follow me on Instagram and Facebook!
If you struggle to find your confidence and dial in your thoughts before the big moment, this episode is must listen to!
To snag the healthy and delicious taco recipe of the week, click HERE.
To work with me via online personal training click here.
To get access to my DEKA workshops, click here.
Follow me on Instagram and Facebook!
The podcast currently has 186 episodes available.
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