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You could be forgiven for thinking that this is the second instalment of our women's middle distance special -  70% of this episode is either us waxing lyrical about the tactical excellence of the British contingent in these events, or Jody's interview with the brilliant Holly Archer - but we do discuss other bits: promise!

From Hannah England and Richard Kilty's analytical abilities, to the weeping Lavillenies, and back again via the piece of toast Torun employed as its mascot - our latest offering attempts to cover the 2021 European Indoor Championships, which were such an utter treat in these strange old times.

Keely H is a star, Amelia Q is a new pod favourite, the DQs have been gratuitous, and Jodie W is now - officially - a 400-metre athlete.

Oh, and gold star to Jody for nabbing European silver medalist Holly Archer for a really fascinating chat: she's a total delight, and we can't wait to see her use her gutsy run/wrestle as a springboard into Tokyo preparations.

Enjoyed the listen? Leave us a review, and let us know in all the usual places: @BackstraightB and @Claire_GThomas on Twitter, or @BackstraightBoysPodcast on Instagram.

Don't forget to check out runnersneed.com, and to use 'backstraight' for 15% off at the checkout. Here are the full Ts & Cs:

*15% off is valid from 16th February 2021 to 30th April 2021 using the code backstraight and applies to full price products only at www.runnersneed.com and excludes electronics. The code does not work with any other offer or discount. The promotional code must be used at the basket stage to activate the discount.  Outdoor and Cycle Concepts Limited trading as Runners Need reserve the right to cancel this promotion at any time.

Lots of love (and gingerbread) -  Jody, Bayo, and Claire x

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