<p>Take 5 minutes to yourself at some stage today to reset and relax with 5 second triangular breathing :)</p>

Take 5 minutes to yourself at some stage today to reset and relax with 5 second triangular breathing :)

Take 5

Take a Mindful Minute for Yourself ❤️

Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos.

Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable.

Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland.

For questions or feedback, reach out at conor@themindfulminute.info.

Health & Fitness

Mental Health

Take a Mindful Minute for Yourself ❤️ Life can be overwhelming, but even a few mindful moments can make a difference. This podcast offers short, simple, and practical meditations to help you find calm in the chaos. Meditation isn’t always easy, but these guided exercises are designed to be approachable, effective, and enjoyable. Hosted by Conor Stone, a mindfulness and meditation teacher from Dublin, Ireland. For questions or feedback, reach out at conor@themindfulminute.info.

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