Take A Step Back

In this episode I talk about manifestation and making your goals for the future more concrete and clear. I also briefly cover my own personal journey and how Im solidifying a mental shift by bringing the shift to the physical world. This is my process that works for me and I share tips for how you can do the same :)

Mindvalley episode mentioned in this podcast: "How to Summon Your Soulmate (Attract and Keep the Love You Deserve) Guest speaker: Katherine Woodward Thomas

Weekly Quote: “What you seek is seeking you" - anonymous

+Podcast Instagram https://www.instagram.com/takeastepback_podcast/ << If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram!

+Leigh's Instagram https://www.instagram.com/leigh_.lefevre/

+Gmail [email protected] ^If you have any ideas or requests for future episodes, feel free to ask!

Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!

In this episode me and Joy sit down for a long chat about first apartments, social media, success stories, and so much more. (For a little background) Joy and Me met on set for a short film earlier this month. She has been singing and songwriting since a very young age and is also currently writing her own book and working on her poetry. She had lived in the Boston area for a while before returning to live back home. After hearing all of this about her I immediately knew that there was so much we could all learn from her and her experiences.

Joys instagram:

Joymeka Matteos (@joymeka_) • Instagram photos and videosinstagram.com

Listen to Joys music:

Let It by joymekasong.link

Weekly Quote: “Don’t follow a model that doesn’t work. If the recipe sucks, it doesn’t matter how good a cook you are.”

- Tim Ferriss

Socials: ( lets connect <3)

+Podcast Instagram https://www.instagram.com/takeastepback_podcast/ << If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram!

+Leigh's Instagram https://www.instagram.com/leigh_.lefevre/

+Gmail [email protected] ^If you have any ideas or requests for future episodes, feel free to ask!

Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!

Forgiveness is something that ive struggled with. Sometimes I hold grudges and cant let things go, other times I feel that ive been hurt in ways that I'll never truly be able to overcome. For a longtime I thought forgiveness meant letting someone get away with their actions and let them off the hook. Was I really letting them "get away with it"? Where do you even start? I cover all of these questions, share some tools for how to forgive, and so much more in this episode.

Weekly Quote: 

“Forgiveness is a transformative act because it asks you to be a more empathetic and compassionate person, thereby making you better than the person you were when you were first hurt.”

― Kamand Kojouri

Socials:  ( lets connect <3) 

+Podcast Instagram https://www.instagram.com/takeastepback_podcast/ << If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram! 

+Leigh's Instagram https://www.instagram.com/leigh_.lefevre/

+Gmail [email protected] ^If you have any ideas or requests for future episodes, feel free to ask! 

Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review! 

This episode is all about getting ourselves hyped up and ready for this week!! To get us into the headspace where we are on our grind, motivated, confident, and unstoppable. It's like a pep talk but better. My sister, Lucy, also joins at the end of this episode to share her idea of "A Weeks Worth of Kindness".

Weekly Quote:

“But what we know now is that when we deny our emotion, it owns us. When we own our emotion, we can rebuild and find our way through the pain.”

― Brené Brown

Socials: ( lets connect <3)

+Podcast Instagram https://www.instagram.com/takeastepback_podcast/ << If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram!

+Leigh's Instagram https://www.instagram.com/leigh_.lefevre/

+Gmail [email protected] ^If you have any ideas or requests for future episodes, feel free to ask!

Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!

I don't like small talk..but I do think it's important to know how to navigate little conversations and to communicate with others better on a day to day basis. Thats why todays episode is all about small talk! Ive made a few recent "breakthroughs" on small talk that have really helped me strengthen my conversation skills. In this episode I'll be sharing tips on body language, handling awkward silence, and more!

Weekly Quote: “I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”

- Brené Brown

Socials: ( lets connect <3)

+Podcast Instagram https://www.instagram.com/takeastepback_podcast/ << If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram!

+Leigh's Instagram https://www.instagram.com/leigh_.lefevre/

+Gmail [email protected] ^If you have any ideas or requests for future episodes, feel free to ask!

Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!

On todays episode I welcome my 4 year old brother, Charlie, for his debut on the podcast. In this episode, he gives friendship advice, goes on a few gibberish rants, and sings a song to cheer you up.

Weekly Quote: 

“We didn’t even realize we were making memories, we just knew we were having fun.” -Winnie the Pooh

Socials:  ( lets connect <3) 

+Podcast Instagram https://www.instagram.com/takeastepback_podcast/ << If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram! 

+Leigh's Instagram https://www.instagram.com/leigh_.lefevre/

+Gmail [email protected] ^If you have any ideas or requests for future episodes, feel free to ask! 

Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review! 

Let's talk Halloween and how to maximize the evening of OCT 31st!! In this ep I share my advice about costumes, sustainability, and inexpensive/ last minute costume ideas. I also talk about spending Halloween the way YOU want to spend it.

"Halloween is the one day a year when a girl can dress up like a total slut and no other girls can say anything else about it."

- Cady, Mean Girls

Socials: ( lets connect <3)

+Podcast Instagram https://www.instagram.com/takeastepback_podcast/

^^If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram!

+Leigh's Instagram https://www.instagram.com/leigh_.lefevre/

+Gmail [email protected]

^If you have any ideas or requests for future episodes, feel free to ask!

Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review!

These past few days Ive been focused on getting a head start on my 2024 New Years resolutions/goals. I want to make sure that this year I can stay organized and also be ready for the many years to come. There are a few main things I cover in this episode:

1. A new way of viewing and understanding the ideology of self discipline

2. Fixed and Growth Mindsets

3. Overestimating and underestimating

TED TALK LINKS:

This episode was inspired by these TED Talks:

https://www.youtube.com/watch?v=m4rR4mQ0W00

https://www.youtube.com/watch?v=pN34FNbOKXc

WEEKLY QUOTE:

" The idea that you need to set realistic goals is one of the dumbest ideas I’ve ever encountered. And it holds so many people back."

- Vishen Lakhiani

SOCIALS:

  ( lets connect <3) 

+Podcast Instagramhttps://www.instagram.com/takeastepback_podcast/ << If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram! 

+Leigh's Instagram https://www.instagram.com/leigh_.lefevre/

+Gmail [email protected] ^If you have any ideas or requests for future episodes, feel free to ask! 

Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review! 

For the longest time I thought that extraverts were the bubbly social people and that introverts were shy and awkward...boy was I wrong. In this episode I talk about how I discovered I was introverted and discuss the many common misconceptions about our personality types. 

Q&A pt 2!! Lucy is back for another Q&A episode where we talk all things school. We share our advice on homework tips, forming a sleep schedule, and also share our thoughts on whether or not we think having friends in school is "overrated".

( *Disclaimer* Unfortunately the audio quality in this episode is not that great. There is a few times where the mic cuts out dialogue and there is background noise. This was all due to the location and mic we were using. Next weeks episode will be MUCH better because I will be back in the studio. Stay tuned!! )

Weekly Quote:
“My biggest discovery was that you can literally re-create your life. You can redefine it. You don’t have to live in the past. I found that not only did I have fight in me, I had love.”
― Viola Davis, Finding Me

Socials:
( lets connect <3) 

+Podcast Instagram
https://www.instagram.com/takeastepback_podcast/
<< If you are interested in learning more about the podcast or want to become apart of the Take a Step Back community, follow the podcast instagram! 

+Leigh's Instagram
https://www.instagram.com/leigh_.lefevre/

+Gmail [email protected]
^If you have any ideas or requests for future episodes, feel free to ask! 

Don't forget to checkout the Q&A/ poll linked with this podcast as well as following the show and leaving a review! 

https://www.instagram.com/takeastepback_podcast/