Take Back Your Health®

Take Back Your Health®

By Amy Myers, MDMedicineHealth & Fitness
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Take Back Your Health® episodes

  • 23. Gut Revolution: Dr. Vincent Pedre Unveils Surprising Truths about Diet, Mental Health, and The Brain

    Have you ever considered that your gut could be the control center for your overall health, including your brain’s health? This week, I spoke with Dr. Vincent Pedre, MD, a leading expert in gut health, who reveals how the seemingly simple acts of breathing and eating can reshape our wellness landscape. 

    From the science behind a deep breath to the transformative power of fermented foods, Dr. Pedre unpacks the critical role our gut plays not just in digestion, but in mental health, stress management, and beyond.

    In this episode, you'll gain insights like:

    • The power of the gut-brain axis and the role of the vagal nerve. 
    • Why Dr. Pedre thinks conditions like anxiety, depression, ADD, and ADHD are rooted in our gut health. 
    • How playfulness, laughter, and passion can be part of a prescription for healing. 
    • Strategies to enhance well-being and “fuel the soul,” from deep diaphragmatic breathing to journaling and nature walks.


      • 01:57 Dr. Vincent Pedre's Journey to Functional Medicine

      04:33 The Power of Breathwork and Meditation

      07:22 Medical School and Early Career Challenges

      11:16 Discovering Functional Medicine

      16:04 The Importance of Gut Health

      16:16 The Gut-Brain Connection

      22:14 Impact of Diet on Mental Health

      29:51 Addressing ADD and ADHD

      38:50 Holistic Approaches to Health

      48:33 The Role of Play and Humor in Healing

      51:35 Final Thoughts and Takeaways


      Connect with Amy Myers, MD

      Website: https://www.amymyersmd.com/

      Instagram: https://www.instagram.com/dramymyers

      YouTube: https://www.youtube.com/@AmyMyersMD/featured

      Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

      Facebook: https://www.facebook.com/AmyMyersMD


      Connect with Vincent Pedre, MD

      Website: https://happygutlife.com/

      Instagram: https://www.instagram.com/drpedre

      The Gut Smart Protocol

      Happy Gut Coffee

      57 min
    • 22. The Devastating Effects of Toxic Mold Exposure with Ann Shippy, MD

      This week, I'm doing something a little different on the podcast. I sat down for a heartfelt conversation with Dr. Ann Shippy, MD a fellow survivor and expert on toxic mold exposure. Unlike our typical interviews, this episode feels more like a deep dive into our personal experiences and the lessons we've learned about dealing with this hidden health hazard.

      Ann shares her journey from a decade-long career as a chemical engineer to becoming a pioneer in functional medicine, driven by her own struggles with health that no conventional approach could resolve. Together, we explore the insidious nature of mold toxicity, which we’ve both struggled with.

      Here’s what you’ll discover in this episode:

      • The varied symptoms of mold exposure, such as exhaustion, joint pain, brain fog, and more.
      • Our personal challenges, including the tough decisions we had to make about our homes and belongings to safeguard our health.
      • Tips for constructing mold-resistant living spaces, drawing from the ups-and-downs I experienced building a home in Santa Fe.
      • The emotional and psychological toll of mold toxicity and how mindfulness and EMDR therapy can play a part in healing.


        • Whether you're dealing with mold issues yourself, know someone who is, or just want to prevent future exposure, this conversation is packed with insights you won't want to miss.


        02:29 Dr. Shippy's Journey to Functional Medicine

        08:32 Building a Functional Medicine Practice

        11:04 Recognizing Mold Toxicity in Patients

        13:19 Symptoms and Diagnosis of Mold Toxicity

        21:27 Impact of Mold on Family and Children

        37:48 Building a Mold-Free Home

        51:59 Shielding from Contamination

        52:47 Journey to PTSD Recovery

        53:30 EMDR and Trauma Triggers

        54:49 Legal Battles and Builder Accountability

        57:35 Building a Mold-Resistant Home

        21:19 Travel Tips for Mold Sensitivity

        01:23:52 Final Thoughts on Mold and Healing


        Connect with Amy Myers, MD

        Website: https://www.amymyersmd.com/

        Instagram: https://www.instagram.com/dramymyers

        YouTube: https://www.youtube.com/@AmyMyersMD/featured

        Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

        Facebook: https://www.facebook.com/AmyMyersMD


        Connect with Ann Shippy, MD

        Website: https://annshippymd.com/

        Instagram: https://www.instagram.com/annshippymd/

        Pinterest: https://www.pinterest.com/annshippymd/

        Dr. Shippy's mold resource and information hub

        Mold Toxicity Workbook

        1 hr 36 min
      • 21. Autoimmune Diseases, Trauma, and Psychedelic Therapies with Dr. Sara Gottfried, MD

        In this week's episode, we dive into the world of functional medicine with Dr. Sara Gottfried, MD, a visionary who's redefining the treatment of autoimmune diseases and trauma. With a practice that’s garnered a waitlist of over 5000 people, Dr. Gottfried's revolutionary healing approach explores a wide range of modalities, including mindfulness and psychedelics.

        In this episode, you’ll learn:

        • Dr. Gottfried's transition from traditional obstetrics to her current focus on autoimmune, trauma, and plant medicine.
        • The specific mindfulness techniques that Dr. Gottfried employs, such as Hakomi therapy, EMDR, holotropic breathwork, and more.
        • The significant impact of trauma on immune function and mental health.
        • How Dr. Gottfried is working with cutting-edge therapies beyond the conventional, including psychedelic-assisted treatments like ketamine, MDMA, and psilocybin.


          • Dr. Gottfried's insights offer a new perspective on health and wellness, emphasizing the importance of addressing both physical and emotional aspects of autoimmune diseases.


          02:13 Dr. Gottfried's Journey into Functional Medicine

          05:26 The Rise of Autoimmunity and Its Triggers

          13:34 Understanding Trauma and Its Impact

          21:18 Exploring Psychedelic-Assisted Therapy

          34:18 Legal and Practical Aspects of Psychedelic Therapy

          53:33 Final Thoughts and Recommendations


          Connect with Amy Myers, MD

          Website: https://www.amymyersmd.com/

          Instagram: https://www.instagram.com/dramymyers

          YouTube: https://www.youtube.com/@AmyMyersMD/featured

          Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

          Facebook: https://www.facebook.com/AmyMyersMD


          Connect with Sara Gottfried, MD

          Website: https://www.saragottfriedmd.com/

          ACE score

          The Autoimmune Cure

          57 min
        • 20. The Man Who Discovered Zonulin and Leaky Gut: Dr. Alessio Fasano, MD

          This week's guest is one of my heroes. The research that Dr. Alessio Fasano, MD, and his team has done in the domains of gluten sensitivity, intestinal permeability, and celiac disease has informed both my health and my work.

          Dr. Fasano is a trailblazer in understanding how gut health impacts our overall wellness. From his discovery of zonulin and its effects on intestinal permeability to his insights into the microbiome's role in chronic diseases, Dr. Fasano's research has reshaped our approach to health.

          What you'll learn in this episode:

          • Dr. Fasano’s thoughts on going gluten-free and if it’s necessary for everyone.
          • How you can use pre- and probiotics to improve your gut health.
          • What diet he recommends for optimal health (and why he’s concerned about GLP-1 agonists like Ozempic).


            • 00:21 Introducing Dr. Alessio Fasano: A Pioneer in Gut Health Research

            02:41 The Serendipitous Journey to Discovering Zonulin

            11:31 Zonulin: The Key to Understanding Gut Permeability

            23:39 The Impact of Diet and Microbiome on Health

            25:15 Exploring the Positive Role of Zonulin and Nutrient Absorption

            27:51 The Gluten Debate: Navigating Dietary Choices

            30:08 SIBO and Its Connection to Gut Permeability

            38:08 Understanding Probiotics and Prebiotics

            39:33 The Impact of Diet on the Microbiome

            51:54 The Power of Diet and Lifestyle in Disease Prevention


            Connect with Amy Myers, MD

            Website: https://www.amymyersmd.com/

            Instagram: https://www.instagram.com/dramymyers

            YouTube: https://www.youtube.com/@AmyMyersMD/featured

            Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

            Facebook: https://www.facebook.com/AmyMyersMD


            Connect with Alessio Fasano, MD

            Website: https://celiaccenter.org

            Facebook: https://www.facebook.com/celiacresearch

            Instagram: https://www.instagram.com/celiacresearch/

            1 hr 11 min
          • 19. How to Reverse your Biological Age (with Dr. Kara Fitzgerald, ND)

            What if I told you that your biological age could be reversed by over three years in just eight weeks? Dr. Kara Fitzgerald —this week’s guest—has the science to prove it's possible. 

            Dr. Fitzgerald is a leading expert on DNA methylation and the author of the book Younger You: Reduce Your Bio Age and Live Longer, Better. If you’re interested in aging well, this week’s conversation is chock-full of incredibly practical changes you can take tomorrow (maybe even today!).


            Here’s a peek into what you’ll learn:

            • The specific diet and lifestyle program that significantly reversed study participants' biological age
            • The clinical test that you can take to find out how fast you’re aging
            • Dr. Fitzgerald’s recommendations for fasting windows, meditation practices, and supplements to support a younger biological age.
            • Why she calls exercise an “amazing vegetable” and how it impacts DNA methylation



              • 00:24 Meet Dr. Kara Fitzgerald

              01:51 Dr. Fitzgerald's Journey into Functional Medicine

              05:01 The Importance of Methylation

              07:35 Understanding DNA Methylation and Epigenetics

              14:18 Dr. Fitzgerald's Research and Findings

              23:48 Implementing the Program: Diet and Lifestyle

              29:58 Addressing Autoimmune Conditions and Supplementation

              30:34 Dietary Intervention and DNA Methylation

              31:44 Probiotics and Greens Powder in the Study

              34:19 Study Results

              35:57 Lifestyle Factors: Sleep, Exercise, and Meditation

              46:36 Final Thoughts and Key Takeaways


              Connect with Amy Myers, MD

              Website: https://www.amymyersmd.com/

              Instagram: https://www.instagram.com/dramymyers

              YouTube: https://www.youtube.com/@AmyMyersMD/featured

              Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

              Facebook: https://www.facebook.com/AmyMyersMD

              Connect with Dr Kara Fitzgerald, ND

              Website: http://www.drkarafitzgerald.com/

              Instagram: https://www.instagram.com/drkarafitzgerald/

              Bio Age Lab Testing: https://www.drkarafitzgerald.com/younger-you-bio-age-lab-test/

              Book: Younger You: Reduce your Bio-Age and Live Longer, Better

              54 min
            • 18. Fertility Through the Stages: From Preconception to Birth (with Aviva Romm, MD)

              Dr. Aviva Romm, MD, shares her expertise on preconception, fertility, and childbirth on my podcast this week. With 20 years of experience as a midwife and herbalist before becoming a physician specializing in functional and integrative medicine, Dr. Romm offers a one-of-a-kind, holistic perspective on every stage of the journey to parenthood.

              We cover:

              • Dr. Romm’s specific recommendations on vitamins and diet for optimizing your fertility.
              • How environmental toxins impact everything from fertility, pregnancy to birth and the practical steps you can take to reduce your toxic exposure.
              • How underlying health conditions such as, PCOS, thyroid issues, stress and nutritional deficiencies can impact fertility.
              • Dr. Romm’s expert advice on exactly what to do and not do immediately post delivery as well as what I personally did for Elle after she was born by c- section.


                • 02:36 The Journey to Functional Medicine with Dr. Aviva Ram

                10:56 Exploring Fertility: Definitions, Challenges, and Integrative Approaches

                14:21 The Impact of Lifestyle and Environmental Factors on Fertility

                24:17 Navigating the Complexities of Egg Freezing and Embryo Ethics

                26:38 Preparing for Pregnancy: The Importance of Preconception Health

                29:15 Optimizing Diet for Preconception Health

                30:29 The Importance of Detox Before Pregnancy

                32:25 Enhancing Detoxification Through Diet and Lifestyle

                34:08 Choosing Organic and Reducing Environmental Toxins

                37:31 Supplements and Nutrition for Preconception and Pregnancy

                42:26 Innovative Approaches to Newborn Care and Feeding

                53:24 Empowering Health Choices Postpartum and Beyond

                Ewg.org for dirty dozen & clean 15 & skin deep

                Dr Romm Podcast episode: Restoring Baby's Microbiome afer Cesarean with Dr. Maria Gloria Dominguez

                Connect with Amy Myers, MD

                Website: https://www.amymyersmd.com/

                Instagram: https://www.instagram.com/dramymyers

                YouTube: https://www.youtube.com/@AmyMyersMD/featured

                Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

                Facebook: https://www.facebook.com/AmyMyersMD

                Connect with Aviva Romm, MD

                Website: https://avivaromm.com/

                Instagram: https://www.instagram.com/dr.avivaromm/

                57 min
              • 17. Mastering the Art of Powerful Aging (with JJ Virgin)

                Do you want to know the secret to aging powerfully?  Muscles!  This week I spoke with JJ Virgin, the renowned celebrity nutrition expert, who shares her approach to aging with strength. JJ doesn't just tell us to age gracefully; she arms us with the tools to age powerfully. We delve into the importance of not only maintaining muscle but more importantly gaining muscle as you age.

                In this episode you will learn:

                • How to gain muscle and lose fat
                • Why everyone should be taking creatine and how much to take
                • Exact exercises to keep you strong and flexible as you age


                  • 00:19 Meet JJ Virgin: Nutrition Expert and Fitness Icon

                  01:46 The Power of Aging: A New Perspective

                  07:15 The Three Pillars of Powerful Aging

                  07:28 The Essential Role of Protein and Creatine in Aging

                  10:06 Mastering Movement: Steps, Resistance, and Functional Training

                  17:37 Navigating Nutrition: Protein, Fasting, and Amino Acids

                  27:19 Adapting Workouts for Aging: Strategies for Every Stage

                  28:48 Understanding Body Composition and Aging

                  29:57 The Role of Exercise in Managing Hormonal Changes

                  30:09 Embracing Hormone Replacement and Exercise for Better Aging

                  33:47 Optimizing Fitness Post-Menopause: Realities and Inspirations

                  35:51 Strategies for Building Muscle and Enhancing Fitness in Later Life

                  45:29 Finding the Right Trainer and Utilizing DEXA Scans for Optimal Aging


                  Resources Mentioned:

                  Resistance Training Cheat Sheet link:http://jjvirgin.com/resistance & her Resistance Training YouTube video link: https://jjvirgin.com/rt


                  Connect with Amy Myers, MD

                  Website: https://www.amymyersmd.com/

                  Instagram: https://www.instagram.com/dramymyers

                  YouTube: https://www.youtube.com/@AmyMyersMD/featured

                  Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

                  Facebook: https://www.facebook.com/AmyMyersMD

                  Twitter: https://twitter.com/AmyMyersMD

                  Pinterest: https://www.pinterest.com/amymyersmd/


                  Connect with JJ Virgin

                  Website https://jjvirgin.com/

                  Instagram: @jj.virgin


                  58 min
                • 16. Discover the Secrets of Immuno-rejuvenation (with Dr. Jeffrey Bland)

                  I had the pleasure of speaking with Dr. Jeffrey Bland, MD, the Founding Father of Functional Medicine. Listen in as we discuss how he came to start the functional medicine movement and became a leader in personalized medicine. 

                  We also explore the dynamic nature of our immune systems and discuss revolutionary ways to rejuvenate it, a process Dr. Bland refers to as “immuno-rejuvenation.” Plus, you won’t want to miss the fascinating story of how Dr. Bland rediscovered Himalayan Tartary Buckwheat, an ancient, immune-boosting superfood, now being reintroduced through his company, Big Bold Health.

                  Dr. Jeffrey Bland is a personable and highly respected thought leader who has spent more than five decades focused on the improvement of human health. He is known worldwide as the founder of the Functional Medicine movement. His pioneering work has created the Personalized Lifestyle Medicine Institute, as well as the Institute for Functional Medicine, the global leader in Functional Medicine education.

                  Dr. Bland’s latest project is Big Bold Health, where he’s on a mission to transform the way people think about one of nature’s greatest innovations—the immune system.

                  00:50 Introducing Dr. Jeff Bland: The Pioneer of Functional Medicine

                  02:35 The Genesis of Functional Medicine: Dr. Bland's Journey

                  09:26 The Evolution and Impact of Functional Medicine

                  23:41 Immuno-rejuvenation: A New Frontier in Health and Longevity

                  30:57 The Immune-Boosting Superfood: Himalayan Tartary Buckwheat

                  41:44 Understanding Immunologic Age and Its Measurement

                  45:25 The Future of Personalized Medicine and Lifestyle Changes

                  50:30 Big Bold Health: A Venture into Immuno-rejuvenation

                  53:40 Agricultural Innovations and Sustainable Practices at Big Bold Health

                  01:09:12 The 3 things you can do to Take Back Your Health and how to connect with Big Bold Health


                  Connect with Amy Myers, MD

                  Website: https://www.amymyersmd.com/

                  Instagram: https://www.instagram.com/dramymyers

                  YouTube: https://www.youtube.com/@AmyMyersMD/featured

                  Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

                  Facebook: https://www.facebook.com/AmyMyersMD

                  Twitter: https://twitter.com/AmyMyersMD

                  Pinterest: https://www.pinterest.com/amymyersmd/


                  Connect with Dr. Jeffrey Bland PhD

                  Website: https://bigboldhealth.com/ 

                  Facebook: https://www.facebook.com/bigboldhealth/ 

                  Instagram: https://www.instagram.com/bigboldhealth/


                  1 hr 15 min
                • 15. The Emotional and Physical Journey of Mold Exposure (with Jill Carnahan, MD)

                  Exposure to toxic mold can be devastating and can affect not only your health but your relationships too. I sat down with Jill Carnahan, MD, to discuss mold toxicity; what it is, its impact and the step-by-step guide to heal. She also shares how to be your own health advocate and the importance of intuition when facing a diagnosis. 

                  You’ll hear how we’ve both been impacted by medical issues, and how our experiences have underscored our passion for helping others when conventional medicine fails them. Dr. Carnahan highlights the rise in breast cancer among women under 40, the impact of environmental toxins, and shares practical and thoughtful strategies for recovering from mold illness. 

                  The top takeaways are:

                  • The impact of toxic load on the immune system
                  • The benefits of glutathione in helping remove mold toxins from the body
                  • The importance of family support and community to understand and help you through the upheaval of mold exposure and any healing journey


                    • Dr. Jill Carnahan is Your Functional Medicine Expert®. She is dually board certified and is the founder and Medical Director of Flatiron Functional Medicine. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness, she brings a unique perspective to treating patients. She specializes in searching for the underlying causes of illness through cutting-edge lab testing and personalized medicine protocols. Dr. Carnahan's story is also detailed in her bestselling book, Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith, meant to inspire and impart valuable health insights.


                    01:03 Meet Dr. Jill Carnahan: A Journey from Patient to Functional Medicine Expert

                    02:17 The Holistic Roots of a Medical Journey: From Breast Cancer to Functional Medicine

                    04:26 Navigating Breast Cancer with Holistic and Conventional Approaches

                    10:17 The Aftermath of Cancer Treatment: Facing Crohn's Disease

                    13:20 The Power of Intuition and Advocacy in Medical Journeys

                    17:39 Exploring the Rise in Breast Cancer and Environmental Factors

                    20:56 Post-COVID Challenges and Functional Medicine Solutions

                    24:53 Exploring Natural and Antiviral Treatments

                    25:33 Navigating the Challenges of Mold Illness

                    30:19 Strategies for Dealing with Mold in Your Environment

                    35:39 The Impact of Mold on Relationships and Mental Health

                    38:36 Comprehensive Approach to Recovering from Mold Illness

                    46:46 Practical Steps to Take Back Your Health


                    Connect with Amy Myers, MD

                    Website: https://www.amymyersmd.com/

                    Instagram: https://www.instagram.com/dramymyers

                    YouTube: https://www.youtube.com/@AmyMyersMD/featured

                    Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

                    Facebook: https://www.facebook.com/AmyMyersMD

                    Twitter: https://twitter.com/AmyMyersMD


                    Connect with Jill Carnahan, MD


                    Website: https://www.jillcarnahan.com 

                    Facebook: https://www.facebook.com/FlatironFunctionalMedicine/ 

                    Instagram: https://www.instagram.com/drjillcarnahan/

                    LinkedIn: https://www.linkedin.com/in/jillcarnahan/

                    50 min
                  • 14. A New Way of Eating: Nutrient Density (with Dr. Sarah Ballantyne, PhD)

                    This week I welcomed Dr. Sarah Ballantyne, PhD on my show to talk about the power of nutrient density through the lens of her new book, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Nutrivore is the revolutionary yet simple dietary concept: get all the nutrients our bodies need from the foods we eat. To Dr. Sarah, Nutrivore represents a completely new way to think about foods. Instead of labeling foods as “good” or “bad”, Nutrivore looks at the overall quality of the whole diet.

                    In our conversation, we explore the fascinating Nutrivore scores and how they serve as a compass for optimizing our food choices and meal planning. Dr. Sarah shares insights from her transition from medical research to health advocacy, underlining the importance of nutrient density, debunking dietary myths, and proposing a balanced, informed way of living. Additionally, she unveils a surprising, evidence-based update on mercury levels in tuna and Atlantic salmon.

                    Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat, which was released on May 14th. Grounded in scientific rigor and free from rigid dogma, Nutrivore prioritizes nourishment over judgment, making it accessible to all.

                    Tune in as we discuss the foundational principles of nutrient density and share practical insights that will empower you to embrace a nutrient-focused lifestyle tailored to your unique needs.


                    00:00 The Impact of Processed Foods on Nutrient Intake

                    00:30 Introducing Dr. Sarah Ballantyne and Nutrivore

                    02:21 Dr. Sarah's Journey from Autoimmune Challenges to Nutrivore

                    03:29 The Evolution of Diet Culture and the Birth of Nutrivore

                    05:36 Gut Microbiome Research and Dietary Expansion

                    08:11 Nutrivore: A New Approach to Nutritional Sufficiency

                    11:38 The Science and Philosophy Behind Nutrivore

                    14:19 Understanding Nutrient Density and the Nutrivore Score

                    20:31 Addressing Nutrient Deficiency and Insufficiency in Americans

                    27:41 The Debate on Multivitamins and Emphasis on Food Quality

                    33:14 Exploring Alternatives to Organ Meats and Addressing Contaminants

                    37:42 Unlocking the Secrets of Selenium and Mercury in Fish

                    40:38 Exploring the Nutrover Foundational Foods

                    46:01 The NutriVore Diet: A Deep Dive into Nutritional Needs

                    52:55 Personal Insights: Sarah Ballantyne's Daily Diet and Meal Planning

                    01:02:04 Navigating Food Choices and Online Shopping for Health

                    01:03:30 Launching NutriVore: A New Approach to Nutrition

                    01:06:43 Three Key Health Tips from Dr. Sarah Ballantyne


                    Connect with Amy Myers, MD

                    Website: https://www.amymyersmd.com/

                    Instagram: https://www.instagram.com/dramymyers

                    YouTube: https://www.youtube.com/@AmyMyersMD/featured

                    Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut

                    Facebook: https://www.facebook.com/AmyMyersMD

                    Twitter: https://twitter.com/AmyMyersMD

                    Pinterest: https://www.pinterest.com/amymyersmd/


                    Connect with Dr. Sarah Ballantyne, PhD:

                    Website: https://nutrivore.com/

                    Facebook: https://www.facebook.com/drsarahballantyne/ 

                    Instagram: https://www.instagram.com/drsarahballantyne/

                    YouTube: https://www.youtube.com/c/drsarahballantyne

                    1 hr 10 min

                  About Take Back Your Health®

                  From the publisher's feed

                  Are you on the path to optimal health and looking for the latest breakthroughs in longevity and functional medicine? After her own struggle with an autoimmune thyroid condition, Dr. Amy Myers has made it her life’s mission to expose the flaws of conventional medicine and help others avoid the pain that she endured. More than a Functional Medicine doctor, Dr. Amy Myers is a two-time New York Times bestselling author, wife, mother, and visionary founder and CEO behind the influential e-commerce wellness brand, Amy Myers MD®. Through this brand, and with a clear vision of creating a path to optimal health and wellness for all, Dr. Amy Myers is here to change the future of medicine and empower others to Take Back Their Health. This show will be a mix of solo episodes and conversations with world renowned leading experts on the topics of functional medicine, autoimmunity, gut health and empowering people to get to the root of their issues and offer solutions so they can thrive.

                  Best of Take Back Your Health®

                  Ranked by our users in the last 21 days

                  1. Number 1: 58: Infrared Light, Sauna Science, and Personalized Wellness with Connie Zack
                    1 hr 4 min
                  2. Number 2: 55: Perimenopause: The Neuroendocrine Shift Behind Brain Fog, Sleep, and Weight Changes with Dr. Mariza Snyder
                    58 min
                  3. Number 3: 53. Your Labs Are "Normal" But You're Not – The Thyropause Truth with Dr. Amie Hornaman
                    1 hr 2 min

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