Take Back Your Health®

Dr. Aviva Romm, MD, shares her expertise on preconception, fertility, and childbirth on my podcast this week. With 20 years of experience as a midwife and herbalist before becoming a physician specializing in functional and integrative medicine, Dr. Romm offers a one-of-a-kind, holistic perspective on every stage of the journey to parenthood.

We cover:

02:36 The Journey to Functional Medicine with Dr. Aviva Ram

10:56 Exploring Fertility: Definitions, Challenges, and Integrative Approaches

14:21 The Impact of Lifestyle and Environmental Factors on Fertility

24:17 Navigating the Complexities of Egg Freezing and Embryo Ethics

26:38 Preparing for Pregnancy: The Importance of Preconception Health

29:15 Optimizing Diet for Preconception Health

30:29 The Importance of Detox Before Pregnancy

32:25 Enhancing Detoxification Through Diet and Lifestyle

34:08 Choosing Organic and Reducing Environmental Toxins

37:31 Supplements and Nutrition for Preconception and Pregnancy

42:26 Innovative Approaches to Newborn Care and Feeding

53:24 Empowering Health Choices Postpartum and Beyond

Ewg.org for dirty dozen & clean 15 & skin deep

Dr Romm Podcast episode: Restoring Baby's Microbiome afer Cesarean with Dr. Maria Gloria Dominguez

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Website: https://avivaromm.com/

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Do you want to know the secret to aging powerfully?  Muscles!  This week I spoke with JJ Virgin, the renowned celebrity nutrition expert, who shares her approach to aging with strength. JJ doesn't just tell us to age gracefully; she arms us with the tools to age powerfully. We delve into the importance of not only maintaining muscle but more importantly gaining muscle as you age.

In this episode you will learn:

00:19 Meet JJ Virgin: Nutrition Expert and Fitness Icon

01:46 The Power of Aging: A New Perspective

07:15 The Three Pillars of Powerful Aging

07:28 The Essential Role of Protein and Creatine in Aging

10:06 Mastering Movement: Steps, Resistance, and Functional Training

17:37 Navigating Nutrition: Protein, Fasting, and Amino Acids

27:19 Adapting Workouts for Aging: Strategies for Every Stage

28:48 Understanding Body Composition and Aging

29:57 The Role of Exercise in Managing Hormonal Changes

30:09 Embracing Hormone Replacement and Exercise for Better Aging

33:47 Optimizing Fitness Post-Menopause: Realities and Inspirations

35:51 Strategies for Building Muscle and Enhancing Fitness in Later Life

45:29 Finding the Right Trainer and Utilizing DEXA Scans for Optimal Aging

Resources Mentioned:

Resistance Training Cheat Sheet link:http://jjvirgin.com/resistance & her Resistance Training YouTube video link: https://jjvirgin.com/rt

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Connect with JJ Virgin

Website https://jjvirgin.com/

Instagram: @jj.virgin

I had the pleasure of speaking with Dr. Jeffrey Bland, MD, the Founding Father of Functional Medicine. Listen in as we discuss how he came to start the functional medicine movement and became a leader in personalized medicine. 

We also explore the dynamic nature of our immune systems and discuss revolutionary ways to rejuvenate it, a process Dr. Bland refers to as “immuno-rejuvenation.” Plus, you won’t want to miss the fascinating story of how Dr. Bland rediscovered Himalayan Tartary Buckwheat, an ancient, immune-boosting superfood, now being reintroduced through his company, Big Bold Health.

Dr. Jeffrey Bland is a personable and highly respected thought leader who has spent more than five decades focused on the improvement of human health. He is known worldwide as the founder of the Functional Medicine movement. His pioneering work has created the Personalized Lifestyle Medicine Institute, as well as the Institute for Functional Medicine, the global leader in Functional Medicine education.

Dr. Bland’s latest project is Big Bold Health, where he’s on a mission to transform the way people think about one of nature’s greatest innovations—the immune system.

00:50 Introducing Dr. Jeff Bland: The Pioneer of Functional Medicine

02:35 The Genesis of Functional Medicine: Dr. Bland's Journey

09:26 The Evolution and Impact of Functional Medicine

23:41 Immuno-rejuvenation: A New Frontier in Health and Longevity

30:57 The Immune-Boosting Superfood: Himalayan Tartary Buckwheat

41:44 Understanding Immunologic Age and Its Measurement

45:25 The Future of Personalized Medicine and Lifestyle Changes

50:30 Big Bold Health: A Venture into Immuno-rejuvenation

53:40 Agricultural Innovations and Sustainable Practices at Big Bold Health

01:09:12 The 3 things you can do to Take Back Your Health and how to connect with Big Bold Health

Website: https://www.amymyersmd.com/

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Website: https://bigboldhealth.com/ 

Facebook: https://www.facebook.com/bigboldhealth/ 

Instagram: https://www.instagram.com/bigboldhealth/

Exposure to toxic mold can be devastating and can affect not only your health but your relationships too. I sat down with Jill Carnahan, MD, to discuss mold toxicity; what it is, its impact and the step-by-step guide to heal. She also shares how to be your own health advocate and the importance of intuition when facing a diagnosis. 

You’ll hear how we’ve both been impacted by medical issues, and how our experiences have underscored our passion for helping others when conventional medicine fails them. Dr. Carnahan highlights the rise in breast cancer among women under 40, the impact of environmental toxins, and shares practical and thoughtful strategies for recovering from mold illness. 

The top takeaways are:

Dr. Jill Carnahan is Your Functional Medicine Expert®. She is dually board certified and is the founder and Medical Director of Flatiron Functional Medicine. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness, she brings a unique perspective to treating patients. She specializes in searching for the underlying causes of illness through cutting-edge lab testing and personalized medicine protocols. Dr. Carnahan's story is also detailed in her bestselling book, Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith, meant to inspire and impart valuable health insights.

01:03 Meet Dr. Jill Carnahan: A Journey from Patient to Functional Medicine Expert

02:17 The Holistic Roots of a Medical Journey: From Breast Cancer to Functional Medicine

04:26 Navigating Breast Cancer with Holistic and Conventional Approaches

10:17 The Aftermath of Cancer Treatment: Facing Crohn's Disease

13:20 The Power of Intuition and Advocacy in Medical Journeys

17:39 Exploring the Rise in Breast Cancer and Environmental Factors

20:56 Post-COVID Challenges and Functional Medicine Solutions

24:53 Exploring Natural and Antiviral Treatments

25:33 Navigating the Challenges of Mold Illness

30:19 Strategies for Dealing with Mold in Your Environment

35:39 The Impact of Mold on Relationships and Mental Health

38:36 Comprehensive Approach to Recovering from Mold Illness

46:46 Practical Steps to Take Back Your Health

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Website: https://www.jillcarnahan.com 

Facebook: https://www.facebook.com/FlatironFunctionalMedicine/ 

Instagram: https://www.instagram.com/drjillcarnahan/

LinkedIn: https://www.linkedin.com/in/jillcarnahan/

This week I welcomed Dr. Sarah Ballantyne, PhD on my show to talk about the power of nutrient density through the lens of her new book, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. Nutrivore is the revolutionary yet simple dietary concept: get all the nutrients our bodies need from the foods we eat. To Dr. Sarah, Nutrivore represents a completely new way to think about foods. Instead of labeling foods as “good” or “bad”, Nutrivore looks at the overall quality of the whole diet.

In our conversation, we explore the fascinating Nutrivore scores and how they serve as a compass for optimizing our food choices and meal planning. Dr. Sarah shares insights from her transition from medical research to health advocacy, underlining the importance of nutrient density, debunking dietary myths, and proposing a balanced, informed way of living. Additionally, she unveils a surprising, evidence-based update on mercury levels in tuna and Atlantic salmon.

Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat, which was released on May 14th. Grounded in scientific rigor and free from rigid dogma, Nutrivore prioritizes nourishment over judgment, making it accessible to all.

Tune in as we discuss the foundational principles of nutrient density and share practical insights that will empower you to embrace a nutrient-focused lifestyle tailored to your unique needs.

00:00 The Impact of Processed Foods on Nutrient Intake

00:30 Introducing Dr. Sarah Ballantyne and Nutrivore

02:21 Dr. Sarah's Journey from Autoimmune Challenges to Nutrivore

03:29 The Evolution of Diet Culture and the Birth of Nutrivore

05:36 Gut Microbiome Research and Dietary Expansion

08:11 Nutrivore: A New Approach to Nutritional Sufficiency

11:38 The Science and Philosophy Behind Nutrivore

14:19 Understanding Nutrient Density and the Nutrivore Score

20:31 Addressing Nutrient Deficiency and Insufficiency in Americans

27:41 The Debate on Multivitamins and Emphasis on Food Quality

33:14 Exploring Alternatives to Organ Meats and Addressing Contaminants

37:42 Unlocking the Secrets of Selenium and Mercury in Fish

40:38 Exploring the Nutrover Foundational Foods

46:01 The NutriVore Diet: A Deep Dive into Nutritional Needs

52:55 Personal Insights: Sarah Ballantyne's Daily Diet and Meal Planning

01:02:04 Navigating Food Choices and Online Shopping for Health

01:03:30 Launching NutriVore: A New Approach to Nutrition

01:06:43 Three Key Health Tips from Dr. Sarah Ballantyne

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Website: https://nutrivore.com/

Facebook: https://www.facebook.com/drsarahballantyne/ 

Instagram: https://www.instagram.com/drsarahballantyne/

YouTube: https://www.youtube.com/c/drsarahballantyne

This week I welcomed Jenn Simmons, MD on my show to talk about breast health. Drawing from her extensive experience as an integrative oncologist, breast surgeon, and founder of PerfeQTion Imaging, Dr. Jenn shares insights from her new book, The Smart Woman’s Guide to Breast Cancer, which was released earlier this month.

Join us as we explore the importance of addressing root causes of cancer, the role of nutrition and lifestyle choices in breast health, and the revolutionary technology behind PerfeQTion Imaging, which promises to redefine breast cancer screening. Dr. Jenn shares empathetic and practical advice for navigating a breast cancer diagnosis, emphasizing the significance of creating a healing environment through diet, lifestyle changes, and toxin avoidance.

Dr. Jenn Simmons started her professional career as Philadelphia's first fellowship-trained breast surgeon and spent 17 years as Philadelphia's top breast surgeon. Her own illness led her to discover functional medicine. So enamored with the concept of creating health rather than killing disease, she left traditional medicine in 2019 and founded Real Health MD to help women along their breast cancer journey truly heal.

Tune in to hear Dr. Jenn share her passion for transforming breast cancer care, honoring the memory of her cousin Linda Creed, and advocating for a holistic approach to breast health. Whether you’re a survivor, a caregiver, or simply seeking to prioritize your well-being, together we share invaluable insights and inspiration for embracing a proactive approach to breast health.

Resources mentioned:

Connect with Dr. Amy Myers:

Connect with Jenn Simmons, MD

00:00 Understanding Breast Cancer: A New Perspective

00:41 Meet Dr. Jenn Simmons: From Traditional to Functional Medicine

01:47 The Personal Journey of Dr. Simmons

05:29 The Shift to Functional Medicine and Its Impact

08:45 Exploring the Real Causes of Breast Cancer

18:37 The Controversy of Breast Cancer Screening and Diagnosis

21:23 Breaking Down Breast Cancer Types and Misconceptions

31:12 The Debate on Breast Cancer Screening Methods

41:54 Exploring Alternative Breast Cancer Screening Methods

44:20 The Revolutionary QT Imaging for Breast Cancer

46:16 Empowering Self-Examination and Screening Choices

50:56 Navigating Breast Cancer Diagnosis and Treatment Options

51:16 The Role of Diet and Lifestyle in Breast Cancer Recovery

01:01:07 Integrating Conventional and Functional Medicine Approaches

01:11:43 The Future of Cancer Treatment and the Importance of Hormone Replacement

01:16:26 Final Thoughts: Taking Control of Your Health

This week I welcomed Elisa Song, MD on my show to talk about the key to raising resilient kids from the inside out, which is the subject of her new book, Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience. Dr. Song is a leading expert in pediatric integrative and functional medicine, and through her extensive research and more than 25 years of clinical experience, she highlights the pivotal role of the gut microbiome in shaping lifelong wellness. 

Join us as we explore practical steps to optimize your child’s microbiome, educate and empower them to make healthy choices, and address the root causes of chronic health concerns. Dr. Song's approach bridges the gap between conventional and holistic pediatrics, providing parents with a thoughtful and comprehensive roadmap to navigate the complexities of modern parenting.

From nurturing gut health to embracing natural therapies, Dr. Song equips parents (and kids!) with the tools they need to raise healthy, happy kids. Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children - and she is on a mission to revolutionize the future of children’s health. In her integrative pediatric practice, she’s helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive.

Tune in as Dr. Song shares the power of building microbiome magic in the next generation. Her book, Healthy Kids, Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience, will be released tomorrow, May 14th, everywhere books are sold.

00:00 Unlocking Microbiome Magic for Kids

01:07 Meet Dr. Elisa Song: A Pioneer in Pediatric Wellness

02:56 Dr. Song's Journey into Holistic Pediatric Medicine

10:38 Building Whole Child Resilience Through Gut Health

16:46 Navigating the Challenges of Modern Diets and Restoring Gut Health

22:03 Empowering Parents and Kids Against Microbiome Disruptors

32:35 The Hidden Dangers of PFAS in Vegetables

32:54 Boosting Detoxification Through Diet

33:29 The Power of Fiber and the Microbiome

33:59 Vagus Nerve: The Superhighway of Health

35:38 Heart Rate Variability: A Window into Vagal Tone

36:53 Practical Tips for Engaging the Vagus Nerve

37:37 Exploring Technological Aids for Health Monitoring

42:06 The Importance of Early Health Interventions in Children

43:25 Optimizing the Microbiome for Future Health

54:40 Navigating the World of Antibiotics with Awareness

59:17 Three Simple Steps to Take Back Your Health

This week I welcomed Frank Lipman, MD on my show to discuss lasting health and longevity. 

Beyond the idea of extending lifespan, Dr. Lipman is passionate about promoting healthspan and emotional wellbeing. Emphasizing the importance of diet, sleep, exercise, and positive relationships, Dr. Lipman shares his journey from traditional to integrative medicine, starting in South Africa and transitioning to the U.S., where he began incorporating holistic practices into his treatment methods. 

Together we cover the significance of hormonal balance, the role of peptides and selective medication in longevity, and the paramount importance of lifestyle choices over supplements or advanced medical interventions for aging effectively. Dr. Lipman stresses the undeniable link between gut health and aging, advocating for minimalistic interventions that prioritize the body's natural rhythms and functions. He also shares specific recommendations on types of movement practices that are foundational to leading full and active lives while aging. 

For Dr. Lipman, health is more than just the absence of disease: it is a total state of physical, mental, emotional, spiritual and social wellbeing. A New York Times best-selling author of seven books, Dr. Lipman has been practicing medicine for more than forty years and is a widely recognized trailblazer and leader in functional and integrative medicine. Over the years, he has supported more than ten thousand patients to discover their personal path to a long and healthy life.

Tune in as we explore ways of living vibrantly that are truly accessible to everyone as we encourage listeners to journey inwards to promote your emotional wellbeing and thrive.   

00:00 Unlocking the Secrets to Aging Well: The Basics Beyond Biohacking

00:59 Meet Dr. Frank Lipman: A Pioneer in Functional and Integrative Medicine

03:33 A Personal Journey: From South Africa to Integrative Medicine in the USA

11:06 Exploring Longevity Medicine: Beyond Functional Medicine

25:00 The Power of Peptides and Personalized Medicine in Longevity

33:55 Exploring the World of Anti-Aging Drugs and Supplements

34:49 The Fascinating Potential of Viagra for Health Benefits

36:22 Diving Into the Latest in Anti-Aging Research and Education

40:48 The Importance of Exercise in Aging Well

44:10 Unlocking the Secrets of Sleep for Longevity

51:34 Navigating the Complexities of the Microbiome and Longevity

56:01 Practical Advice for Achieving Longevity

59:17 Final Thoughts: Top Recommendations for a Healthier Life

Website: https://www.amymyersmd.com/

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Website: https://www.drfranklipman.com/

https://www.instagram.com/franklipmanmd/

https://www.facebook.com/DrFrankLipman

This week I welcomed Todd LePine, MD to my show to talk about the critical role of mitochondria, the cell's powerhouse, impacting virtually all bodily functions from movement to brain activity. Beginning with an overview of what mitochondria is and its importance, Dr. LePine looks ahead to share the potential of mitochondrial medicine in shaping the landscape of future healthcare.

Dr. Lepine, a veteran in functional and integrative medicine, shares the surprising story that led him to his medical practice (that includes the famous Norman Rockwell painting, “Before the Shot”). Our conversation spans the importance of lifestyle choices, dietary habits, stress management, and environmental factors on mitochondrial health. We discuss strategies like intermittent fasting, high-intensity interval training, and exposure to natural light as opportunities to enhance mitochondrial function. Dr. LePine also shares an overview of things to avoid to preserve mitochondrial integrity and underscores the importance of connecting with nature for overall well-being. 

Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. Additionally, he has advanced clinical training through the Institute for Functional Medicine and is a certified Functional Medicine physician. The focus of his practice is to help patients achieve optimal health by restoring balance to nutritional biochemistry in the body and to teach patients how to adopt healthy lifestyle habits.

Tune as we discuss the profound interconnectedness between mitochondrial health and our broader quality of life, including encouragement to build a strong community, find a movement practice you enjoy, and spend more time in nature.

00:00 The Power of Mitochondria: An Introduction

00:24 A Journey into Functional Medicine with Dr. Todd LePine

07:20 The Evolution and Importance of Mitochondria

12:31 Mitochondrial Health: From Diet to Biohacking

23:21 Revitalizing Your Mitochondria: Practical Tips and Techniques

27:37 Exploring Red Light Therapy and Its Benefits

28:28 The Power of Polyphenols in Your Diet

29:40 Supplements for Mitochondrial Support: From Urolithin A to PQQ

32:16 Mitochondrial Testing: Understanding Your Body's Powerhouses

36:35 Environmental and Lifestyle Factors Affecting Mitochondria

38:29 Stress Management and Its Impact on Mitochondrial Health

44:47 Practical Tips for Enhancing Mitochondrial Health

44:59 Expanding Social Networks for Better Health

51:16 Concluding Thoughts on Mitochondrial Health and Wellness

Website: https://www.amymyersmd.com/

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Website: https://www.drlepine.com/

This week, I welcomed Dr. Darin Ingels on my show to discuss all things Lyme disease, from getting a diagnosis to finding effective treatments. Dr. Ingels, himself a former Lyme patient, shares his remarkable journey of overcoming a three-year battle with the disease through a holistic approach, incorporating dietary changes, lifestyle adjustments, and natural and herbal therapies tailored to his body's needs. Though his personal experience with Lyme disease was near the origin of the disease discovery in Connecticut, he notes that Lyme has now been reported in all fifty US states. Despite the growing prevalence of Lyme disease, Dr. Ingels shares a message of hope as he has treated nearly ten thousand Lyme patients and his goal remains helping people regain their health. 

Together, we discuss the importance of taking an innovative approach to treatment that emphasizes diet, lifestyle, and natural therapies. Dr. Ingels, with extensive experience treating Lyme patients, shares insights into the complexities of Lyme disease, including its autoimmune aspects and how it can intertwine with conditions like mold toxicity. We also share actionable health tips from Dr. Ingels aimed at individuals possibly facing Lyme disease or other chronic conditions.

Dr. Darin Ingels is a licensed naturopathic doctor, author, international speaker, and leading authority on Lyme disease. His book, The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease is a best seller. 

Tune in to gain invaluable insights from Dr. Ingels on overcoming Lyme disease through holistic approaches as we delve into treatment options and offer practical ways to take back your health.

00:00 The Alarming Reality of Lyme Disease

00:30 Introducing Dr. Daren Ingels: A Lyme Disease Expert

00:50 Dr. Ingels' Personal Battle and Approach to Lyme Disease

01:40 The Evolution of Lyme Disease Understanding and Misdiagnosis

05:40 Exploring the Complexities of Lyme Disease and Co-infections

10:41 Challenges and Controversies in Lyme Disease Testing and Treatment

18:17 The Intersection of Lyme Disease and COVID-19

23:29 A Naturopathic Approach to Treating Lyme Disease

27:23 Unlocking the Mystery of Treating Lyme Disease

28:02 The Challenge of Diagnosing Lyme and Its Co-Infections

28:26 Navigating Long-Term Lyme Disease Treatment

28:52 Success Stories and the Unpredictability of Lyme Treatment

29:47 Exploring Adjunct Treatments for Lyme Disease

34:05 Immunotherapy: A Revolutionary Approach to Lyme and Allergies

40:19 The Complex Interplay Between Lyme Disease and Mold Exposure

50:22 Empowering Advice for Taking Back Your Health

52:06 Connecting with Expert Lyme Disease Care

Website: https://www.amymyersmd.com/

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Website: https://dariningelsnd.com/

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LinkedIn: https://www.linkedin.com/in/drdariningels/