Are you living by faith or by fear? Today, Kat Nash explains why living by faith and taking care of others starts by taking care of yourself. Turn up the volume and get ready to take some notes, because you're going to learn why self-care is a necessity, not a luxury.

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"If you fall apart, you become someone else's burden."

Kathryn Nash

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Timestamps:

00:42 - Self-care is a necessity, not a luxury. 01:45 - In the case of an emergency, put the oxygen mask on yourself first. 05:29 - Staying in toxic relationships out of guilt is selfish and can affect your behavior. 09:25 - Settling for draining work you don't love to avoid risk teaches your children to live in fear. 11:43 - Mark 21:31, "Love your neighbor as yourself." 12:13 - Ephesians 5:29, "For no one has ever hated his own body, but he nourishes and tenderly cares for it as the Messiah does for the church." 13:00 - Dedicating one day a week to self-care.

Resources:

• https://1upnutrition.com/ - Get your 1UP Nutrition Protein and use the discount code - KATHRYN - to get 20% off
• www.minibutmighty.co - Use the discount code - MINITOMIGHTYPODCAST - to get 25% off of the Bombshell Body Program

Connect with Kathryn:

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