On this episode I deep dive into my tendency to compare myself to others. In Part 1 of a 2 part series, I talk about cultivating a mindset of abundance. Learn how to approach each day with the mindset that you have absolutely everything that you need, completely eliminating the desire to compete or compare yourself to others. Learn to reject the false notion of scarcity and live with a generous heart !

Take some time off to set monthly intentions! This episode, just in time for the new moon, shares some suggestions for how to creation a goal setting / intention setting monthly ritual. I’ll share some concrete ideas for how to make and keep your monthly goals and even align them to the phases of the moon. 💕✨🌜

On this episode, I tackle Anne Peterson’s article, “How Millennials Became the Burnout Generation.” We’ll take some time to better understand burnout and its causes, and then I’ll offer some tips for how to fight burnout and live a mindful, happy life while enjoying work and your career. Phew ! Here’s the article on White Supremacy Culture I Referenced: http://www.cwsworkshop.org/PARC_site_B/dr-culture.html

“If you can’t love yourself how the hell are you gonna love anybody else?!” The Queen, Ru Paul. Take some time off this Valentine’s Day for a guided meditation on self-love and self-compassion. We’ll tune in and use some affirmations and loving-kindness to develop our self-esteem and self-worth. It’s 20 minutes to relax, center, and take care of yourself, so do it, for goodness sake! 💖💕 it’s like a date with you but will make you feel better than wine and chocolate (at least in the long run 😊)

In this episode, I talk about my wild foray into the world of dance. As an absolute beginner, I tried a couple different forms of dance and explored how connecting the mind and body through dancing can lead to greater mental and physical wellbeing and balance out your root chakra !

In this episode, we’ll chat about New Years habits, not resolutions. Well think about how to make lifestyle changes that are healthy and realistic as well as to mindfully meet your goals. Take some time to prioritize wellness in 2019 with me !

On this special episode of Take Some Time Off, I’ll lead you through a 16 minute reflection on 2018. Do this exercise to celebrate Winter Solstice or to meditate on and set goals for the New Year. May all your intentions come true ✨🌜❄️

As we head into the holiday season and the start of the new year, it’s a great time to reflect! Take some time this week to learn about vision boarding- why it works, how to do it, and how it can help you meet your goals! I’ll also share a wellness tip in our new “who can relate, woo!” segment, and I hope you’ll walk away from this episode mindful, joyful, and headed towards your goals.

This week I get a little more personal with a challenge for myself and for you: take some time to show yourself love and compassion. We’ll talk about why and how and surprisingly I forget to mention my cats the whole time.

This week, I talk about making gratitude an active practice that can change your days. Also, you’ll hear some meowing from a stray cat.