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On this week's episode, we explore how to stop counting calories.
On this episode of the podcast, I chat with Alyssa Mullings, a first generation Jamaican-American artist from New Jersey about her movie "I Love Ana".
I hope you enjoy this solocast - here are some reasons calorie counting doesn't work and equate to sustainable weight loss.
Welcome to season 3 of Take The Cake! I am thrilled to be back in your headphones or speakers. Thanks for tuning in on this solo-cast about comparison - sending hugs and love for your 2022!!
I chat with Steph Still who shares her journey with alcohol addition, sobriety in college and her eating disorder story.
On this episode, I connect the dots between being yourself and your negative body image. We get DEEP! ❤️
On this episode, I chat with the STUNNING Imogen Barnes, a recovery warrior!
On this episode, I chat about how I introduce fear foods and trigger foods during recovery to maximize success and enjoy the process!
What an honor it is to serve this amazing community, check out my website to learn more and schedule a discovery call!
On this episode, Meg and I chat about the body, mind and spiritual realms of hypothalamic amenorrhea recovery!
From the publisher's feed
Welcome to Take The Cake! This podcast is about all things related to honest health and wellness, eating disorder recovery, lifestyle, food and beyond. I want to share my personal experience along…

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