Take The Cake with Kate Noel

Today I had the pleasure of interviewing surfer/model/activist Bo Stanley. We discuss the stigmas and pressures of the surfing world, being an athlete with an eating disorder, how to exercise with self love in mind, and so much more!

• Follow Bo on Instagram: https://www.instagram.com/bostanley
• Follow me in Instagram: https://www.instagram.com/katenoel__
• Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
• Podcast artwork: https://www.instagram.com/tee_final.jpg/

On this solo podcast, I answer some of your body image questions about accepting weight gain, bad digestion days, body neutrality, body checking and more!

• Follow me in Instagram: https://www.instagram.com/katenoel__
• Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
• Podcast artwork: https://www.instagram.com/tee_final.jpg/

On this solo podcast, I answer some of your body image questions about weight restoration, fat redistribution, dressing your natural body, swimsuits, relationships, triggering friends and family and much more!

• Follow me in Instagram: https://www.instagram.com/katenoel__
• Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
• Podcast artwork: https://www.instagram.com/tee_final.jpg/

On today's episode, I talk with Mary Jelkovsky about her new book "The Gift of Self Love" as well as chat about self worth, empowered goal-setting, relationships, boundaries, creative process, and so much more!!

• Follow Mary on Instagram: https://www.instagram.com/maryscupofteaa/
• Follow me in Instagram: https://www.instagram.com/katenoel__
• Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
• Join Recovery Collective ED Support Group: https://recoverycollective.mykajabi.com/a/41747/ptBxmxuA
• Podcast artwork: https://www.instagram.com/tee_final.jpg/

Today we have the super inspiring and gorgeous Olimata from @wellwitholi over on Instagram on Take The Cake! We chat about the importance of representation in ED recovery, racism in treatment, research, knowledge and accessibility as well as her top tips on supporting your health in a holistic way in college.

RESOURCES FOR BLACK AND BIPOC PEOPLE:

• NEDA Black Resources Master List: https://www.nationaleatingdisorders.org/black-lives-matter-resources
• Therapy For Black Girls: https://therapyforblackgirls.com/
• Black Minds Matter UK: https://www.blackmindsmatteruk.com/
• The Loveland Foundation: https://thelovelandfoundation.org/
• BAATN: https://www.baatn.org.uk/
• Devinia Noel: https://www.devinianoel.com/intuitive-eating-coaching (Black intuitive eating coach)
• London Centre For Intuitive Eating: https://londoncentreforintuitiveeating.co.uk/
• BEAT Eating Disorders UK: https://www.beateatingdisorders.org.uk/

• Follow Oli on Instagram: https://www.instagram.com/wellwitholi/?hl=en
• Follow me in Instagram: https://www.instagram.com/katenoel__
• Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
• Podcast artwork: https://www.instagram.com/tee_final.jpg/

Join me with the lovely and inspiring Samantha Grayman (aka @mindfulnessmami) as we chat about her experience with strict veganism, food + culture, cool types of therapy you might not have heard of, meditation, breathwork and more!

• Follow Samantha on Instagram: https://www.instagram.com/mindfulnessmami/

• Follow me in Instagram: https://www.instagram.com/katenoel__

• Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/

• Podcast artwork: https://www.instagram.com/tee_final.jpg/

On this solocast episode, I talk about your top 10 best and worst wellness trends you have tried and the 5 minutes of research I did for each 🤓

On this episode, I talk to Emily Gass aka @eatwithcare about her recovery, sharing online, exposure therapy, panic disorder, and her skin positive journey!!

• Follow Emily on IG: https://www.instagram.com/eatwithcare/
• Follow me in Instagram: https://www.instagram.com/katenoel__
• Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
• Podcast artwork: https://www.instagram.com/tee_final.jpg/

On this episode, I talk to Trace Alexander aka @tracesoats about all things beautiful and delicious oatmeal bowls plus he talks about overcoming his past eating disorder!

• Follow Trace on IG: https://www.instagram.com/tracesoats
• Follow him on TikTok: https://www.tiktok.com/@tracesoats?lang=en
• Follow me in Instagram: https://www.instagram.com/katenoel__
• Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/
• Podcast artwork: https://www.instagram.com/tee_final.jpg/