Take The Cake with Kate Noel

In today's episode Victoria Myers, a non-diet registered dietitian, and I discuss some of the most common questions I get about intuitive eating, weight set point theory, the pressures of having a "summer body", and MORE!

CONNECT WITH VICTORIA:

Victoria Myers is the dietitian and owner of the virtual private practice and online education center Nourishing Minds Nutrition. Victoria and her staff specialize in empowering women to ditch diets, regulate hormones, heal digestion and learn to practice wellness without obsession. She is also the host of the popular intuitive eating and wellness podcast, the Nourishing Women Podcast. Her mission for her community is to help them let go of the unhealthy obsession with eating healthy, make peace with their body and live their lives to the fullest.

Links:

-Victoria Myers blog: https://www.victoriamyers.net/

-Nourishing Minds Nutrition (virtual practice and online education center): https://www.nourishingmindsnutrition.com/

-Nourishing Women Podcast: https://podcasts.apple.com/us/podcast/nourishing-women-podcast/id1273444999?mt=2

-Victoria Myers Instagram: https://www.instagram.com/victoriamyers_/

Nourishing Minds Nutrition Instagram: https://www.instagram.com/nourishingmindsnutrition/

-The Summer Reset Free mini course: https://sales.victoriamyers.net/summer-reset

Kate's Instagram: https://www.instagram.com/katenoel__/

Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands

In today's episode, I talk to Autumn Farr, editor and creator of Toi Magazine all about limiting beliefs and caring for yourself through overcoming them.

Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands

In today's episode, I talk to my husband, Rio De Santo, about how to support a partner through recovery, dating, meals, and TINDER!

Rio's Instagram: https://www.instagram.com/riodesanto/

FOLLOW ME ON INSTAGRAM FOR UPDATES - www.instagram.com/katenoel__

Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands

In today's episode, I talk to Pojo of Models That Eat about the dangers of the "model diet", systematic oppression of fashion models, and social conditioning that shapes our media.

Connect with POJO:

Website: www.modelsthateat.com

Pojo's Instagram: www.instagram.com/pojo

Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands

In this episode I discuss my recovery so far! I also touch on the biggest lessons I have learned and what's currently going on. Follow me in Instagram to get in on the next one: https://www.instagram.com/katenoel__/ YouTube Channel: https://www.youtube.com/katenoel

Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands

Thank you to Toi Magazine for sponsoring today's episode!

To enter the giveaway to win Leora's binge eating recovery program, click here: https://www.instagram.com/p/B-fzFVzlI_M/?igshid=ey7iq0bnprtz

Entry Deadline: April 10th 7:00am ;Winner will be announced on April 11th 8:00pm PST

Toi Magazine: www.toimagazine.com

Connect with Leora:

5 Week Step-by-Step Program To Recover From Binge Eating: www.recoverfrombingeeating.com

Leora's Blog: www.bingeeatingtherapy.com/blog

Leora's Website: www.leorafulvio.com

Leora's Instagram: www.instagram.com/recover_bed/

Leora's Facebook: www.facebook.com/bingeeatingtherapy/

Twitter: https://twitter.com/leorafulvio

FOLLOW ME ON INSTAGRAM FOR UPDATES - www.instagram.com/katenoel__

Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands

In this episode, Nicola Rinaldi, author of the amazing book "No Period Now What" and I talk all things HA, nutrition, fitness, recovery and getting your menstrual cycle back!!

Nicola's Information -

No Period Now What Website - http://www.noperiodnowwhat.com/

HA vs PCOS - http://www.noperiodnowwhat.com/hypothalamic-amenorrhea-info/hypothalamic-amenorrhea-vs-lean-pcos

Nicola's Instagram - https://www.instagram.com/noperiodnowwhat

FOLLOW ME ON INSTAGRAM FOR UPDATES - www.instagram.com/katenoel__

Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands

In this episode I have a powerful conversation about ED recovery coaching, how to tell someone about your ED, having a recovery plan, and having recovery goals.

Meg's Information-

Lunch Warriors (Free meal support)- https://www.facebook.com/groups/1004725343202999/

Website - http://www.meg-mccabe.com/

FREE RESOURCES

7 Cups of Tea- https://www.7cups.com/

Project Heal Communities of Healing- https://www.theprojectheal.org/recovery-support

NEDA website to find treatment- https://map.nationaleatingdisorders.org/

NEDA screening tool- https://www.nationaleatingdisorders.org/screening-tool

FOLLOW ME ON INSTAGRAM FOR UPDATES- https://www.instagram.com/katenoel__

Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands

In this episode I discuss my experience with eating disorder treatment: what I learned, all about finding a treatment center, and how it humbled me. Follow me in Insta to get in on the next one: https://www.instagram.com/katenoel__/

Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands

Learn more about my story, including how an eating disorder effected my life and where it's left me today. Getting real and raw with you on my experience to inspire you to be vulnerable to someone who loves and cares for you! Also, what to expect from Take The Cake!

Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donations

Advertising Inquiries: https://redcircle.com/brands