In this episode, Nicola Rinaldi, author of the amazing book "No Period Now What" and I talk all things HA, nutrition, fitness, recovery and getting your menstrual cycle back!!

Nicola's Information -

No Period Now What Website - http://www.noperiodnowwhat.com/

HA vs PCOS - http://www.noperiodnowwhat.com/hypothalamic-amenorrhea-info/hypothalamic-amenorrhea-vs-lean-pcos

Nicola's Instagram - https://www.instagram.com/noperiodnowwhat

FOLLOW ME ON INSTAGRAM FOR UPDATES - www.instagram.com/katenoel__

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