In today's episode Victoria Myers, a non-diet registered dietitian, and I discuss some of the most common questions I get about intuitive eating, weight set point theory, the pressures of having a "summer body", and MORE!

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Victoria Myers is the dietitian and owner of the virtual private practice and online education center Nourishing Minds Nutrition. Victoria and her staff specialize in empowering women to ditch diets, regulate hormones, heal digestion and learn to practice wellness without obsession. She is also the host of the popular intuitive eating and wellness podcast, the Nourishing Women Podcast. Her mission for her community is to help them let go of the unhealthy obsession with eating healthy, make peace with their body and live their lives to the fullest.

Links:

-Victoria Myers blog: https://www.victoriamyers.net/

-Nourishing Minds Nutrition (virtual practice and online education center): https://www.nourishingmindsnutrition.com/

-Nourishing Women Podcast: https://podcasts.apple.com/us/podcast/nourishing-women-podcast/id1273444999?mt=2

-Victoria Myers Instagram: https://www.instagram.com/victoriamyers_/

Nourishing Minds Nutrition Instagram: https://www.instagram.com/nourishingmindsnutrition/

-The Summer Reset Free mini course: https://sales.victoriamyers.net/summer-reset

Kate's Instagram: https://www.instagram.com/katenoel__/

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