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A confidence episode from someone always on a confidence journey :)
It's time for an interview! On today's episode, I have the opportunity to interview the incredibly talented Natalie McMillan. Natalie and I talk about entrepreneurship, managing diagnosis (anxiety, depression, diabetes, adhd), medication stigmas, workaholic-ness and more!
The kind of boring evolution of my wellness journey :)
A personal one (aren't they all 😆) talking about what I'd like to release in the new year!
Do you find yourself losing your interest in being thin, but now feel pulled in another direction to change your body?
Why we need our periods!
A personal ramble? on how I am normalizing and de-stigmatizing changing my mind!
Ok technically this is the 101st episode but better late than never!
MY 100th EPISODE!!!!! For Thanksgiving 🦃 PS - I AM SO THANKFUL FOR YOU ALL!
My thoughts on weighing yourself! Good? Bad? Helpful? Let's talk about it!
From the publisher's feed
Welcome to Take The Cake! This podcast is about all things related to honest health and wellness, eating disorder recovery, lifestyle, food and beyond. I want to share my personal experience along…

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