Hey y'all! Today I am sharing two of my favorite chapters from a favorite book of mine!Atomic Habits by James ClearYou can find this on Audible, Amazon, or any bookstore :) I hope you enjoy this episode guys :) Excuse the Allergy head and voice!

I really think this episode speaks for itself! Listen once, listen twice, listen on repeat. Just get up. Stop sulking. Stop dragging yourself down. Get up and get going! Song: Start Over by Flame ft. NFSeason 2; Episode 14: Letting go for the Next Season! https://podcasts.apple.com/us/podcast/letting-go-for-the-next-season-of-life/id1532739805?i=1000510314128

Establishing Healthy Habits & Positive Habits are essential for your success and achievement - if you're seeking success or achievement that's why you're listening to this podcast. Step 1: establish what it is you want to do (our example is working out/ exercise) Step 2: establish how long it will take you each day (our example - 45-60 minutes)Step 3: establish a reasoning why you want to establish this habit (our example - look and feel better and confident)Step 4: establish what you will need to accomplish this (our example - workout clothes, a gym or place to walk/workout)Step 5: EVERYDAY CONSISTENCY! It will take about 21-30 days to establish the habit as a real habit you have and act upon daily. It will take about 45-60 days to get that habit in auto-pilot mode. That time in between is when you will likely experience curveballs to see if your consistent effort can get you through it. Once you make it through that in between stage, you will be in auto-pilot mode. DO NOT LET OFF THE GAS! KEEP GOING!

On the days that you feel extremely unmotivated, your habits, routines, and your self-discipline are what will carry you through. Establishing these are super essential, but it may take time. When you have these habits already established, your brain will go on auto-pilot and you will see yourself getting the job done.

We are in control. That's it. We are in control. When you understand you have control of your life and your choices you will become confident and own that sh*t! Just keep pushing. You got this!

Happy Tuesday! Here is a snippet from the beginning of my book! Hope you enjoy! :)

MOTIVATION FOR ANY DAY AT ANY TIME. TAKE OWNERSHIP OVER YOUR LIFE. YOU CAN DO ANYTHING YOU SET YOUR MIND TO. GET AFTER IT. LIVE THE LIFE YOU WOKE UP TO LIVE!

Each season of our lives needs something new and different that will serve us in the best way. We have to be strong enough to let go of what isn't serving us at the time and what we know won't serve us in our next season of our life! Once we let go of that toxicity or whatever may not be serving us, it opens up more space for new vibrant opportunities to come and fill up that space that will serve us in our next season of life! What do you need to let go of that isn't serving you?

New Opportunities seek new areas of growth. New areas of growth leads into us becoming the person we are meant to be. Now, follow the tugs and the opportunities even if you are scared to fail - even if it is SO FAR outside your comfort zone. DO IT! JUST DO IT! You won't even have a clue until you see for yourself! Don't hold yourself back.

Fear captivates us all but we have two choices : forget everything and run OR face everything and rise! Pitbull's song: "I Believe We Will Win (World Anthem)" Listen to this songCheck out my instagram @kelss_fitnesss to see the live of this episode in my series of "Kels Speaks Life"