Your body is a temple. PERIOD. You are beautiful. PERIOD. No matter where you are, you have the ability to start over tomorrow! Everyday is a new day but always know that your body achieves what the mind believes! Don't take the easy way out! What is easy won't last and what lasts won't be easy!

If you spent 30 days trying to establish a new habit, what would it be? What would the outcome be? I spent the last 30 days focusing on my personal development and tweaking it to help me flourish and grow in a more intentional way. I am so excited to share with y'all my experience with 30 days of a habit and how it has really launched me into this year and into this new month!!

Motivation and Discipline are very different but carry similar traits. What is the difference anyways? Well, I am here to tell you and give you the information you need to become the disciplined person you're meant to be! https://www.verywellmind.com/what-is-motivation-2795378 - what is motivationhttps://www.collinsdictionary.com/us/dictionary/english/self-discipline - what is self discipline H3 Leadership by Brad LomenickSuper Attractor by Gabrielle BernsteinBurnout by Emily & Amelia NagoskiGirl Stop Apologizing by Rachel Hollis

Movement is essential in live! We were given 2 legs and 2 feet for a reason! Use them to YOUR advantage and move your body! It doesn't have to be crazy, just some type of MOVEMENT!!! Here are some GREAT tips to get your body moving in just 20-30 minutes!!! Peace my Dudes!

We all have something that happens to us that changes the outlook on our whole life. That really changes who we are. For me, it was almost dying short of my 21st birthday with Pulmonary Embolism. I didn't take it as a set back, but as a launch into the life I was supposed to live. We all are meant for more - what are you meant for?

No one aside from ourselves are going to show up for us. We have to recognize we have a gift and we were created from scratch! God has created us to fulfill a specific purpose and to step into our calling, but you HAVE to be WILLING to SHOW UP for YOURSELF! IF you don't show up, no one else will! You have to show up and you can't ever quit! You can take a much needed water break but don't ever stop and don't ever quit because there is no end in sight unless it's a flatline.

We all have those days where we just are in a funk and we cannot get out. It is okay to feel like that. We deserve to feel that way and YOU deserve to feel this way too! Take a listen when you're having one of those days and you need some help just making it through the day!

We just talked about new things to try to crush your goals, BUT we haven't ever talked about what to stop doing! This is all surrounded around the way you think and the way you act! Stop and think before you move and you'll make wiser decisions!! Here is the 5 Second Rule by Mel RobbinsThe 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Couragehttps://www.amazon.com/dp/B06W9M3QDJ/ref=cm_sw_em_r_mt_dp_.ip.Fb5X44QXN

If you're struggling crushing your goals, here are 8 SOLID Golden TIPS I have used to help me SLAY my goals!! You won't make a change if you stay in the same place and same routines as you always do. Try something new! And here are 8 new things to try out!! "Burnout: The Secret to Unlocking the Stress Cycle" - By Emily Nagoski, PhD & Ameliaa Nagoski, DMA. https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/198481706X

Your reasoning why you do what you do is the how you become disciplined to act and achieve. Focus on setting your reasons why so you get up every morning excited to be the version of you achieving your goals. WHY YOU ACT IS IMPORTANT!