Today Ash & Fais talk about the Myers Briggs Personality Test (https://www.16personalities.com/free-personality-test) and how understanding and accepting the differences help strengthen our relationships / teams.

Today Ash and Fais discuss the idea of being seen in our closest relationships, choosing which ones are right for us and out how they make us feel about ourselves.

Today we recap and re-share the topic of alignment, what that means to us, how it feels and why it is essential to tap in to as often as we can

Today Ash and Fais wrap up October and reflect on the week / month. These key questions remind us of what’s important to us and help us stay aligned to who we are and what we want.

A common point that keeps rearing its head in today’s society is spotting red flags in others and in ourselves and how we go about handling them. Ash and Fais open up a new channel of thought to inspire you to trust your intuition and finding the courage to stand in your truth.

Today Ash and Fais discuss challenging life situations and how they overcome them, as well as providing reasons why the small wins matter most and why they are worth celebrating.

Today we talk about what happens when nothing seems to be falling in to place. How do we press the pause button on life and turn around to attract more positive outcomes

This week we have a shorter summary episode whereby Ash and Fais discuss the main takeaways from the last few weeks, why Take Time Out was created, the purpose behind the podcast and how you can reach out to us confidentially. :)

This week, Ash & Fais discuss the challenge set to intentionally give random compliments or acts of kindness. We discuss what came up for us and how this can be applied to all situations in life.

Today is challenge no.2 of the month set by Fais, and we discuss the mental impact of having physical goals and how beneficial this can be in all walks of life.