Today Ash and Fais talk about the meaning of intuition, emotional thinking and the difference between what we feel and what we think and what to do when the two don’t match up

Today Ash and Fais talk about how life is a journey - how to love ourselves and why nothing outside of us has the power to make us feel a way we don’t want to

Today Ash and Fais discuss getting knocked down 7 times, standing up 8. Overcoming challenges and using them as fuel to thrive in our lives.

It’s time for our guest of the month, and we have a winner for you! Ash and Fais cover the importance of Values with Brendan, his knowledge will blow you away!

Today Ash and Fais talk about why we shy away from talking about ourselves, why pride can be seen as a bad thing and the part external factors play in our happiness.

Today Ash and Fais talk about how forgiveness sets us free. Be prepared - this episode discusses a traumatic experience and the way to overcome being trapped by fear.

Today we discuss why we sometimes shy away from reaching out, where our ego kicks in and how vulnerability can be a super power

Today we have a special guest joining us, life coach and best selling author Christine Rizzo discusses the 3 universal laws, manifestation, how to get what we want and why dropping expectations of others is important. With tonnes of great points - You don’t want to miss this!

Today we talk about finding inner peace, what that means and tried and tested methods for making us feel good!

Today we talk about what overthinking is - what it means to us and how we can break the cycle of “what if” , the trap that takes us out of the present moment and in to the unpredictable future