This week Ash & Fais talk about how to handle taking criticism but also how to be more mindful about giving criticism. Naturally, people do not like being told what to do. So how can we avoid coming across with negative energy and why is it important that was ask the 3 key questions: Is it honest, Is it necessary, Is it kind? :)

Today we have our first special guest - a good friend of ours Georgette Van Vliet. She is a fire bomb of knowledge and we can’t wait to share our thoughts on positivity with you all. Enjoy!

Today we talk through the closest relationships we have: with ourselves, with family, with friends.

Today we discuss what comfort means to us, how comfort zones are formed and how our actions affect our results :) enjoy!

Tapping in to topics already discussed, this week we dive deeper in to a more challenging conversation topic, handling uncomfortable situations and delivering some truths, not letting anybody stand in your way

In this week’s episode, we are talking about the difference between comparing ourselves to others online, even those we are inspired by. + whether there is a healthy way of comparing ourselves if it helps us grow and learn. Let us know your thoughts!

Week 3 - Episode 3. Today Ash & Fais discuss the topics of giving 100% and accepting what is, “what will be will be”.

Welcome back! Today we are discussing the conflicting statements of “give to others” and “put yourself first” - what the difference is, how they make us feel, what we can do to feel good! Enjoy!

Welcome to the Take Time Out podcast! We’re Ash and Fais - 2 friends having a chat about life ! Each week we bring a new topic - Day 1 = Gratitude. We can’t wait to share with you what we’re learning and hopefully adding some value at the same time! Enjoy!