Today is episode 1 of a brand new month - Ash & Fais are setting each other challenges each week and sharing what we have learnt. Link to the quiz: https://www.5lovelanguages.com

How often do we react before we take time to pause and respond rationally? Today Ash & Fais talk about the importance of space in uncomfortable situations and how to decide whether reacting is worth it.

Ash and Fais talk about confidence today, where it comes from, their own experiences which is applicable to all from all walks of life. Standing up for yourself and things that matter to you. Enjoy!

Today is a special episode whereby Ash acts as the guest of the month, as we discuss her latest life change and dive in with the details that can be applied to many life situations.

Today Ash and Fais discuss the normality of not achieving 100% output daily, and how to overcome the feeling of uncertainty

Today we discuss the real meaning behind manifestation - we are all intrigued by how we can create a life we love and attract what we desire - here are our thoughts on the topic :)

Ash and Fais talk about making time for things that matter most and prioritising our values so we can live a more fulfilled life.

Today Ash & Fais talk more in detail about “doing what feels good” and how this leads to more positivity, more joy and more fulfilment.

Today Ash and Fais dive in to the topic of practising patience - something many people struggle with in a fast moving world. We look at how beneficial slowing down is and letting go of uncontrollable events. We hope you enjoy it!

Today we invite our amazing friend and no.1 cheerleader Melinda to share her story. Listen, learn, be inspired :) we are capable of incredible things