Take Time Out Podcast

By Ash & Fais

Hey there! We’re Ash and Fais - 2 friends having a chat about life! Each week we bring a new topic - Day 1 = Gratitude. We can’t wait to share with you what we’re learning and hopefully adding some va... more

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FAQs about Take Time Out Podcast:

How many episodes does Take Time Out Podcast have?

The podcast currently has 49 episodes available.

Take Time Out Podcast episodes:

June 19, 2021 Episode 29 - The Importance of Consistency & Sticking to Our Word
Today Ash and Fais discuss the importance of talking the talk and walking the walk and how much of an impact this has on our lives, in terms of trust, self care and much more!
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30min
June 12, 2021 Episode 28 - Creating a Life with Boundaries
Boundaries - we hear about them a lot, but what are they? Why are they important? and how can we set them to protect our inner peace? Ash and Fais share their views and thoughts on the topic so far :)
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24min
June 06, 2021 Episode 27 - Forming Habits & Routines
Today Ash & Fais discuss how they go about forming habits and sticking to routines
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24min
May 29, 2021 Episode 26 - Kindness, Compassion and Taking Care with Betsy
Today we have a special guest of the month, our dear friend Betsy who sheds light on the importance of kindness, being an empath and also shared her powerful story. Please look up Feelya.com - available worldwide https://www.feelya.com/home-b?gclid=Cj0KCQjwna2FBhDPARIsACAEc_UdCqW2IJP9TrHGZEfHtfFZnFXrWEHC4b9TKMu9YLtofLJjZf5o_FUaAr1pEALw_wcB for additional resources and support.
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35min
May 23, 2021 Episode 25 - Mental Health Awareness Week
In light of mental health week, Ash & Fais discuss their views on mental health, how we can support each other and look forward to what the future holds for each of us. Resource mentioned by Fais = Feelya.com - available worldwide https://www.feelya.com/home-b?gclid=Cj0KCQjwna2FBhDPARIsACAEc_UdCqW2IJP9TrHGZEfHtfFZnFXrWEHC4b9TKMu9YLtofLJjZf5o_FUaAr1pEALw_wcB
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31min
May 15, 2021 Episode 24: Lessons for our Younger Selves
Today Ash & Fais dive in to discussing what we wish we knew when we were younger and reflect on past experiences.
As adults, we spend time UN-LEARNING false beliefs that have been instilled... we hope to remind people that no matter what age, it’s never too late to start again.
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27min
May 08, 2021 Episode 23 - Goals that lead to Fulfilment
In today’s episode, Ash & Fais discuss goal setting and how we go about making sure these goals align with what matters most to us!
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22min
April 30, 2021 Episode 22 - Passions Leading to Purpose
Today Ash & Fais talk about the mainstream “how to find your purpose” and break it down.
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21min
April 23, 2021 Episode 21 - Taking Risks & Handling the Fear of Failure
In today’s episode, Ash and Fais talk about the risks taken so far, the ones that have paid off and the ones that have not. We also talk about how to overcome the doubt mindset to grow, learn and develop.
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28min
April 16, 2021 Episode 20 - Healthy Body Healthy Mind with Phil Hopkinson
Today on Take Time Out we introduce an incredible mentor - PT and business owner, Phil Hopkinson, who talks to us about the balance of having a healthy body and a healthy mind
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29min

FAQs about Take Time Out Podcast:

How many episodes does Take Time Out Podcast have?

The podcast currently has 49 episodes available.