Hello,

Thank you for listening to today's episode, I hope you enjoyed it and got some insight from this.

If you would like to give me a rate, review and subscribe I would be VERY appreciative.

Lots of love

J

Xxxx

Hello,

Thank you for listening to todays episode, I hope you have got something from it! These are things that have genuinely changed my life and I hope it does the same to you too.

As promised here as some self development books that are really great and have shaped my self-development journey:

Atomic Habits by James Clear (obviously)

The Source by Dr Tara Swart

E-squared by Pam Grout

Make it Happen by Jordanna Levin

Manifest by Roxie Nafousi

The Miracle Morning by Hal Elrod

The Magic by Rhonda Byrne

The Power of Now by Eckhart Tolle

Lots of love

J

Xxxx

Hello,

Thank you for listening to today's episode, I hope you have taken something from this listen and manage to upgrade your life and be more desirable without changing how you look.

I hope you enjoyed this episode as much as I enjoyed recording it.

Do me a solid and rate, review, subscribe ya know the drill!

Lots of love

J

Xxxx

Hello & Happy Friday troops!

Hope you enjoy today's episode about choosing yourself first and making some difficult decisions and how to navigate them!

Get me on instagram @trainyourspirit or @takeyourselftodinner

Rate,review, subscribe ya know!

lots of love

J

xxx

Hello,

Hope you enjoy todays episode on all things THIRIVING we are not here to simply survive!

Lots of love

J

Hello and welcome to another episode of TYTD!

Today we are discussing not settling for second best with a few examples of how well things can go when you do not settle and believe in yourself!

Hope you enjoyed today's episode, if you did please rate, review, subscribe, follow & get me on instagram @takeyourselftodinner or @trainyourspirit for all things wellbeing and bookings.

! Trigger Warning - This may be distressing if you are experiencing intrusive thoughts, please do not listen if you are currently struggling !

Hello and welcome to another episode of Take Yourself To Dinner! I hope this episode has found the right audience and supported you in some way!

Share your thoughts with me over on instagram @takeyourselftodinner

Lots of love

J

Xxxx

Hi troops,

Hope you enjoyed today's episode discussing all things decluttering your mind and physical space. It is so crucial to have a positive wellbeing and live your life to its full potential.

As always I appreciate rates, reviews and subscriptions!

Follow me on instagram @takeyourselftodinner

Lots of love

J

Xxxxxx

Hello guys,

Welcome back to Take Yourself to Dinner! Today we are going back to manifesting as I have a new technique that has worked so well for me. Give it a try and let me know how you get on, over on my instagram @takeyourselftodinner

Lots of love, your wellness gurl

J

xxxx

Hello and thank you for listening to today’s episode on ACE’s and giving yourself love! 

Apologies for my voice that progressively got worse throughout this episode! 

If you can’t love yourself, how in the HELL are you gonna love somebody else? Can I get an AMEN! We all love a bit of Ru Paul but it Is so true, you gotta love yourself and truly mean it. 

See you next week

Lots of love

J

Xxx