Waiting for something to happen can be frustrating but it is also frustrating forcing something and it not being the right energy!

In 2024 we are not about forcing or being desperate because that is not good energy, we are taking a step back and recognising the timing of our lives and that some things may be waiting to happen when we are fully ready.

If you enjoyed todays episode please leave me a rate and review.

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See you next week!

Talking all things organisation, how you can mentally and physically declutter.

As always rate review and follow if you have enjoyed this episode and get me over on Instagram @trainyourspirit

Some of the lessons I have learned in 2023, and what I am taking forward into 2024 to ensure I have the best year ever!

As always, get me on instagram @trainyourspirit

Merry Christmas!!!

I hope you enjoy the holidays, and hope you enjoy this episode all about protecting your energy and relaxing and unwinding this holiday season!!

See you all next week

As always, get me on instagram @trainyourspirit

Heyy!!

Today we talk about the signs before a mental breakdown that we can recognise and work through. This is a very raw episode for me and felt very emotional recording but I hope that you can relate in some way or get something from today's episode!

Thank you as always for listening to todays episode, get me on instagram @trainyourspirit

Heyyyy,

I am currently still in the carribean!

Hope you are all having a wonderful Friday/Weekend whenever you are listening!

Todays episode is about protecting your energy from people who suck the life out of you, but also being able to self-reflect and understand when you are potentially the problem.

Hope you enjoyed this weeks ep, we will be back next week!

Please remember to rate, review and follow if this is your thing, or get me on instagram @trainyourspirit

Self-sabotaging behaviours can show up in many ways including procrastination, fear of success, fear of failure... this episode discusses ways that you can change those behaviours and reach the goals you wish to reach!

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Welcome to take yourself to dinner episode 2!

We are talking all things gratitude and my favourite ways to practise gratitude that you can easily adapt to your life, regardless of how busy your life is or what you have going on.

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Hello and welcome to the first episode of Take Yourself to Dinner with Jade Mullen!

We discuss ways in which to create habits and to help us stick to them, as that is the most difficult part. I will give you three simple yet effective ways to stick to your habits and I can guarantee if you stick to these three things, it will make your life so much easier!

Thank you so much for tuning in I hope you enjoyed the podcast, please rate and review if you enjoyed!

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