Mindfulness is something that has been slacking for me over the last few months as my life has been slightly chaotic and all over the place, but I am back and better than ever practising it in different ways, I will keep you updated on how I get on with my new practise.

I hope you enjoyed todays episode, if you did please please please rate and review it takes seconds but means the world to me! Also get me on instagram @takeyourselftodinner

Lots of love

J

Hello,

Thank you for listening to today's podcast episode on all things visualisation. I hope you enjoyed it!

If you did please rate, review and follow me. You can also get me on instagram @takeyourselftodinner

Lots of love

J

Xxxx

Hello and welcome to another episode of TYTD!

Hope you enjoyed todays episode and I will see you next week for some more self-development, self-love etc.

Hello,

Hope you enjoyed todays episode, discussing all things dopamine.

Lots of love

J

Xxxxx

This was a requested podcast episode and one that I really enjoyed recording!

Here are five things that I do daily that really encourage a healthy mindset. I have realised when I let things slide that I start to notice myself feeling down in other areas.

Here is the link to the empowerment Spotify Playlist

See you guys next week!

As always, follow, like subscribe ya know - I am on instagram @takeyourselftodinner

Hi guys,

Hope you enjoyed this episode, if you did please rate and review! Means the world to me!

See you next week for more self-love chat

Lots of love

J

XX

Hello,

I am finally on Instagram under a new @ specifically for this podcast, you will find me at @takeyourselftodinner OFCOURSE!

Show me some love guys.

As always, thank you for your support and I would love you to rate and review, it takes merely SECONDS.

See you next week

Love

J

XXXXXX

What is the big thing that you can do to ensure you are living a happy and peaceful life free from stress?

Spoiler alert - there is no big secret, the only way to achieve this is by doing things that are good for your body and being consistent.

Hope you enjoyed todays episode, as always get me on instagram @trainyourspirit

Til next time!

J

xxxx

Move ya body!

What is the importance of a positive mindset and how when we are in a negative mindset we can easily and quickly get ourselves out of it. It's not easy unless you have solid processes in place.

I hope you enjoyed todays episode, if you did please be sure to rate, review & follow to keep up to date on future episodes.

Self-love is what this podcast is all about and I think it is important that I dedicate some episodes purely to self-love!

It is soooo important that we love ourselves and put ourselves first in order to help others otherwise we end up burnt out and have zero energy and also will be in a horrible shitty situation which we DO NOT want!

Hope you enjoyed the episode, if you did please rate and review it means the WORLD to me

Also get me on Instagram @trainyourspirit

Also also there are still some tickets left for my WELLNESS RETREAT grab them while you can!

Lots of love

J

xxxxxxx