One of the simplest, easiest, and least time consuming thing we can do to increase our overall well-being is to practice breathing exercises. In this episode, I talk about some of the benefits of breathing exercises, talk about 5 common breathing techniques and their benefits, and then complete a quick 2 minute breathing exercise to show you how easy it can be.

Appreciate you tuning in and supporting. As always, I hope you choose to DO, BE, and INSPIRE GOOD in the world.

In this episode, we continue to lay the foundation started in episode 002 in learning more on mental illnesses. In this episode, we dive a bit deeper into the different forms of depression. We talk about what they are, the signs and symptoms associated with each form, and the different types of treatment. I am not a medical professional. Our discussion in this episode is not meant to be used to diagnose; or imply, that if you may have a form of depression if you are experiencing some of the symptoms we discuss. If you have questions about symptoms you are currently experiencing; or, if you feel like you may have a mental illness, you should immediately consult a medical professional.

We often times don't know what others may be going through or the struggles they encounter. Because of that, we have a choice. To do, be, and inspire good.

In the episode, I reference work done by Andrew Huberman that discusses the benefits of light in our health. More information can be found here relating to that work: https://hubermanlab.com/using-light-sunlight-blue-light-and-red-light-to-optimize-health/

In this episode, we explore whether there is a difference between mental health and mental illness. We explore what mental health is, why it is important, and if it can be changed over time. We then explore mental illness, what is is, and a few of the more common mental illnesses. Having this foundation of understanding will allow us to further discuss topics of mental health and illness in future episodes. Thank you for the continued support and I hope you enjoy the episode/.

In this episode, I briefly explain some of the benefits to meditation/non-sleep deep rest and things to think about. But rather than explain the benefits of meditation/NSDR, I thought I'd create a guided meditation to share with you to show you the benefits. I hope you enjoy.

Welcome to the official take 10 podcast! In this episode, I talk about the take 10 background, what led to this point, how I got started, and what you can expect moving forward. Thank you for being here and for listening!