Take10vlog

By Ryan Smith

Just a guy on a journey to learn and share more about mental health. Follow along as I explore varying topics of mental health. We are stronger when we work together. Please don't hesitate to share qu... more

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FAQs about Take10vlog:

How many episodes does Take10vlog have?

The podcast currently has 35 episodes available.

Take10vlog episodes:

January 06, 2025 Mental Health vs. Mental Well-Being
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31min
February 18, 2024 Take10vlog 022: Becoming an Eminently Qualified Human
This episode is a philosophy I've tried to implement over the last few years. It's based on a concept that was made into a book by Jocko Willink, a retired US Navy Seal and current author, motivational speaker, and business consultant.
Appreciate you joining on this journey. Let me know what; if any thing, resonates with you as you work to become your eminently qualified human.
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53min
December 24, 2023 Take10vlog 021: The Christmas Truce of 1914
In 1914, as World War 1 raged on, something pretty amazing happened on Christmas Eve. I believe it can teach us a lot and can provide some guidance for us today.
Merry Christmas.
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15min
December 10, 2023 Take10vlog 020: Shining A Light with the Citrus and Sun Podcast. With special guest Stephanie Euler
In this episode, I have the pleasure of having Stephanie Eiler join me. Stephanie is a poet, writer, educator, blogger, tiktoker, social media guru, and podcaster. Her podcast, instagram and TikTok are focused on self reflection, help, and all things mental health/awareness.
In our episode, we talk about all things mental well-being. She discusses her own journey through mental health, finding a therapist, how yoga, meditation, and mindfulness plays a role in her well-being. We further explore how individuals can use self-reflection and compassion in their well-being journey and in planning for their 2024 goals.
If you haven't already, you should check out Stephanie and her podcast and social media sites at the handle Citrus and Sun Podcast. She posts inspirational and thought provoking posts that allow you to reflect and improve your overall well-being.
She can be found on Apple Podcasts here: https://podcasts.apple.com/us/podcast/the-citrus-sun-podcast/id1647971861
And on Spotify here:
https://open.spotify.com/show/5mEIdSUgUAzZpENEtsiIns?si=562b73164c5a403e
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1h
December 04, 2023 Take10vlog 019: Intro and Explanation
This is a bit of a different layout than we typically have. I did a guided meditation a few months back. The main feedback I got was from my nieces and nephews. They loved it, and they still use it to help them get to sleep at night. But, they didn't love the intro leading into the exercise. Each time I see my nephew, he asks if I can create more relaxation videos without the "talk at the beginning". So that is what this episode is. This is the intro, and the actual episode is a stand alone the jumps right into the exercise. Here is a link to the episode for easy reference. I appreciate your support and for all that you do.
https://podcasters.spotify.com/pod/show/ryan-smith71/episodes/Take10vlog-019-EMDR--A-Guided-Exercise-e2cotgo
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4min
December 04, 2023 Take10vlog 019: EMDR- A Guided Exercise
In this episode, we walk through a guided EMDR exercise. I hope that you enjoy.
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19min
November 29, 2023 Take10vlog 018: The Holidays & Your Mental Health
I. Introduction
A. Mental Health and the Holidays
II. Recognizing Stressors
A. Recognizing Stressors of the Holiday:
B. What Impact Can Stress During the Holidays (and in general) have on our Well-Being?
III. Statistics and Research:
1. According to the American Psychological Association, a study showed that 38% of Americans said they were more stressed during the Holiday seasons. This additional stress can lead to physical illness, depression, anxiety and substance misuse
2. Additionally, a study completed by the National Alliance on Mental Illness showed that 64% of respondents living with a mental health condition noted that they felt their condition worsened around the holidays.
IV. Steps to Prioritize Mental Health
A. Setting Boundaries
B. Self-Care Practices
1. Incorporating regular exercise into the holiday routine
2. Implementing mindfulness and relaxation techniques
3. Prioritizing sufficient sleep for overall well-being
C. Alone Time
1. Allocating moments of solitude amid social gatherings
2. Providing opportunities for self-reflection and relaxation
D. Realistic Expectations
1. Fostering a realistic perspective to avoid undue stress
V. Conclusion
A. Summarize key points about prioritizing mental health during the holidays
Mental Health is critical. Mental health during the holidays is paramount. To ensure you have a fantastic holiday season, remember the following:
-Recognize your stressors
-What they are and when you generally are exposed to them
-Know that the Holidays are tough on everyone
-Prioritizing your Mental Health can be done by completing the following:
-Set boundaries
-Take steps to practice self-care
-It’s OK to take alone time
-Ensure you are setting realistic expectations for yourself this Holiday season
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49min
November 23, 2023 "Bert's Thanksgiving"- A Short Story
Bert's Thanksgiving is a short story written in the early 1900's. It teaches us about perspective and how we may define success in our life. This Thanksgiving, think about what you are most thankful for. Let those you love know you care about them.

Whatever you end up doing on this day, I hope you are safe; and that you continue to DO. BE. and INSPIRE GOOD in all that you do.
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17min
November 19, 2023 Take10vlog 016: A Comparative Analysis of Trees and Our Mental Health
Nature can often times provide us with profound metaphors that can be applied to various aspects of our lives. Trees, in particular, offer a compelling parallel concept of mental health and resilience. In this episode, we will explore the idea that just as the leaves of trees fall off in the face of challenges, we must not give up on our mental health when faced with adversity. Trees serve as a poignant reminder of the importance of nurturing and maintaining mental well-being even in the face of difficulties.

I appreciate your continued support. If you have any ideas for topics you'd like covered on an episode, or, would like to be a guest on an episode, please contact me at [email protected].

Please continue to DO. BE. and INSPIRE GOOD in all that you do.
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56min
October 15, 2023 Take10vlog 015: Box Breathing: Benefits and A Guided Exercise
Breathing is vital in order for us to survive; but, do we take it for granted? In this episode, we explore the benefits to breathing and how it can help improve our overall mental well-being. After we discuss the benefits, we walk through a guided breathing exercise to help show you the benefits of incorporating a breathing technique to your daily routing.
Each month, we will explore a new exercise aimed at improving overall well-being. If you have any suggestions of topics or exercises you'd like for us to consider, please contact me at [email protected]
Appreciate your continued support.
Do.Be.Inspire | GOOD
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29min

FAQs about Take10vlog:

How many episodes does Take10vlog have?

The podcast currently has 35 episodes available.